Japanese Beef and Potato Stew - Microwaved Nikujaga
Japanese Beef and Potato Stew, also known as Nikujaga, is a hearty and comforting dish made with tender slices of beef, soft potatoes, and sweet carrots, all simmered in a savory soy sauce-based broth. Perfect as a main dish or a side, this simplified microwave pressure cooker version requires minimal effort and time, making it an ideal option for a quick yet satisfying meal. Incorporating ingredients like shirataki noodles and fresh green beans, it's a delightful combination that truly captures the essence of Japanese home cooking, bringing warmth and nourishment to your table.
N/A
Servings
225
Calories
9
Ingredients
Ingredients
thinly sliced beef
200 g (beef scraps or 'komagire', marinated)
sugar
1 tablespoon (for marinating)
soy sauce
1 tablespoon (for marinating)
sake
1 tablespoon (for marinating)
potato
1 medium (peeled and cut into bite-sized pieces)
carrot
1/2 piece (peeled and cut into bite-sized pieces)
onion
1 (peeled and cut into wedges)
shredded Konnyaku (shirataki)
30 g (rinsed and cut if necessary)
green beans
6 pieces (trimmed and sliced diagonally)
Instructions
1
In a mixing bowl, combine the thinly sliced beef with sugar, soy sauce, and sake. Mix well to ensure the beef is evenly coated. Allow the beef to marinate for about 15 minutes to enhance its flavor.
2
While the beef marinates, peel and cut the potato and carrot into bite-sized pieces for even cooking.
3
Prepare the shirataki by draining its liquid and rinsing it in a strainer with hot water. This step is essential in removing any unpleasant smell. If too long, cut the shirataki into shorter lengths using scissors.
4
Trim any hard fibers from the green beans. Slice them diagonally into 2-3 pieces, depending on length, to ensure even cooking.
5
In your microwave pressure cooker, layer the potato, carrot, onion, and prepared shirataki. Add in the marinated beef and any excess marinade, mixing everything gently together to combine the flavors.
6
Secure the lid of the microwave pressure cooker and cook everything in the microwave at 600W for 8 minutes.
7
After the microwaving is complete, wait for the pressure indicator on the cooker to drop. Carefully open the cooker and add the sliced green beans on top of the other ingredients.
8
Replace the lid and let the green beans steam for an additional 2 minutes using the residual heat inside the cooker.
9
Gently stir all ingredients to ensure they are well combined and the flavors are evenly distributed. Transfer the stew to a serving dish and enjoy it as a warm, comforting side or a delightful main course.
Nutrition Information
7.5g
Fat
27.5g
Carbs
11g
Protein
4g
Fiber
6g
Sugar
375mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Japanese Beef and Potato Stew?
Japanese Beef and Potato Stew, also known as Nikujaga, is a hearty dish made with tender beef, potatoes, and carrots simmered in a savory soy sauce-based broth.
What type of beef is recommended for this recipe?
The recipe calls for 200g of thinly sliced beef, specifically beef scraps or 'komagire'.
How long should the beef be marinated?
The beef should be marinated for about 15 minutes to enhance its flavor.
What ingredients are used in the beef marinade?
The beef is marinated in a mixture of sugar, soy sauce, and sake.
How should the potatoes and carrots be prepared?
They should be peeled and cut into bite-sized pieces to ensure even cooking.
How do you prepare the shirataki noodles?
Drain the liquid, rinse the noodles in hot water to remove any smell, and cut them into shorter lengths if necessary.
What is the microwave power setting for this recipe?
The recipe specifies cooking at 600W.
How long do you microwave the stew?
The stew is microwaved for 8 minutes in a microwave pressure cooker.
When should the green beans be added?
Add the green beans after the initial 8-minute cooking cycle and after the pressure indicator on the cooker has dropped.
How are the green beans cooked?
The green beans are steamed for 2 minutes using the residual heat inside the cooker after the microwave cycle is complete.
What equipment is needed for this simplified recipe?
This recipe requires a microwave pressure cooker.
How many calories are in a serving of this Nikujaga?
This dish contains approximately 225 calories.
What is the fat content of this stew?
The dish contains 7.5g of fat.
How much protein does this recipe provide?
This recipe provides 11g of protein.
How many carbohydrates are in this dish?
There are 27.5g of carbohydrates per serving.
What is the fiber content of this recipe?
The recipe contains 4g of fiber.
How much sodium is in the Microwaved Nikujaga?
The dish contains 375mg of sodium.
What are the primary seasonings in this dish?
The main seasonings are sugar, soy sauce, and sake.
How many green beans are required?
The recipe uses 6 pieces of green beans.
What amount of shirataki is used?
The recipe requires 30g of shredded Konnyaku (shirataki).
How should the onion be cut?
The onion should be peeled and cut into wedges.
How many total ingredients are used in this recipe?
There are 9 ingredients in total.
Is this recipe suitable as a main dish?
Yes, it is described as perfect for either a main dish or a side dish.
How long is the final steaming period for the green beans?
The green beans steam for 2 minutes.
What color should the carrots be cut into?
The recipe specifies using half a carrot cut into bite-sized pieces.
Why is sake used in the marinade?
Sake is used alongside soy sauce and sugar to enhance the flavor of the beef.
Can this recipe be considered a 'quick' meal?
Yes, it is designed as a simplified version requiring minimal effort and time.
What is the total amount of sugar used?
The recipe uses 1 tablespoon of sugar.
How much soy sauce is required?
The recipe calls for 1 tablespoon of soy sauce.
What tags are associated with this recipe?
Tags include japanese, beef, potato, microwave, pressure cooker, quick recipe, comfort food, and nikujaga.