Jamaican Spiced Grilled Pork Tenderloin Salad with Tropical Fruits
Experience a burst of Caribbean flavors with this vibrant salad featuring succulent grilled pork tenderloin marinated in a zesty Jamaican spice mix. Tenderized by a unique butterflying technique, the pork cooks evenly and quickly, allowing it to absorb the aromatic blend of fresh herbs, citrus, and warm spices. Topped with juicy chunks of ripe pineapple and papaya, this salad is a refreshing medley of flavors that's perfect for a light lunch or dinner. Enjoy it on a bed of crisp salad greens for a delightful culinary escape to the tropics.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
Fresh thyme leaves
2 (tablespoons)
Lime juice
2 (tablespoons, fresh)
Olive oil
1 (tablespoon)
Minced fresh ginger
1 (tablespoon)
Brown sugar
2 (teaspoons)
Salt
1/2 (teaspoon)
Ground allspice
1/2 (teaspoon)
Ground cinnamon
1/2 (teaspoon)
Fresh ground black pepper
1/4 (teaspoon)
Ground nutmeg
1/4 (teaspoon)
Garlic clove, minced
1 (clove)
Pork tenderloin
1 ((1 lb))
Cooking spray
(for grilling)
Salad greens
4 (cups)
Chopped peeled fresh pineapple
2 (cups)
Chopped papaya
1 (cup)
Instructions
1
Preheat your grill to medium-high heat and lightly oil the grill grates with cooking spray.
2
In a food processor, combine fresh thyme leaves, lime juice, olive oil, minced ginger, brown sugar, salt, allspice, cinnamon, black pepper, nutmeg, and minced garlic. Blend until the mixture is smooth and well combined to create a flavorful dressing.
3
Prepare the pork tenderloin by butterflying it: slice it lengthwise, being careful not to cut all the way through. Open the tenderloin to lay it flat, creating a larger cooking surface.
4
Rub 2 tablespoons of the prepared dressing onto both sides of the pork, ensuring it's well-coated. Reserve the remaining dressing for later use.
5
Place the marinated pork on the preheated grill. Grill for about 10 minutes on each side, or until a meat thermometer reads 155°F. Once cooked, remove the pork from the grill and let it rest for 5 minutes before slicing it into 1/4-inch-thick pieces. Toss the sliced pork with the reserved dressing to enhance the flavor.
6
To serve, layer 1 cup of salad greens on each of 4 plates. Top each plate with 3 ounces of the sliced grilled pork, 1/2 cup of chopped fresh pineapple, and 1/4 cup of chopped papaya. Drizzle any remaining dressing over the top and enjoy your tropical-inspired salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Jamaican Spiced Grilled Pork Tenderloin Salad with Tropical Fruits.
What type of meat is used in this recipe?
The recipe uses one pound of pork tenderloin.
How is the pork tenderloin prepared for grilling?
The pork is prepared by butterflying it: slicing it lengthwise (without cutting all the way through) and laying it flat.
Why is the butterflying technique used?
Butterflying allows the pork to cook evenly and quickly while providing a larger surface area to absorb the aromatic marinade.
What tropical fruits are included in the salad?
The salad includes chopped fresh pineapple and chopped papaya.
What spices are used in the Jamaican-inspired dressing?
The spice blend contains ground allspice, cinnamon, nutmeg, salt, and fresh ground black pepper.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
What is the recommended internal temperature for the grilled pork?
The pork should be cooked until a meat thermometer reads 155 degrees Fahrenheit.
How long should the pork rest after being removed from the grill?
The pork should rest for 5 minutes before slicing.
How thin should the pork be sliced?
The pork should be sliced into 1/4-inch-thick pieces.
How is the dressing for the salad made?
The dressing is made by blending thyme, lime juice, olive oil, ginger, brown sugar, salt, spices, and garlic in a food processor until smooth.
How much dressing is used as a marinade for the pork?
Two tablespoons of the prepared dressing are rubbed onto both sides of the pork before grilling.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the serving size of pork per plate?
Each plate should be topped with 3 ounces of sliced grilled pork.
How much pineapple is served per person?
Each serving contains 1/2 cup of chopped fresh pineapple.
How much papaya is served per person?
Each serving contains 1/4 cup of chopped papaya.
What total amount of salad greens is required?
The recipe requires 4 cups of salad greens, using 1 cup per plate.
Is fresh ginger used in this recipe?
Yes, the recipe calls for one tablespoon of minced fresh ginger.
What citrus juice is included in the marinade?
The recipe uses two tablespoons of fresh lime juice.
Are there fresh herbs in the dressing?
Yes, the dressing includes two tablespoons of fresh thyme leaves.
Is any sweetener added to the spice mix?
Yes, two teaspoons of brown sugar are included to balance the flavors.
How long does it take to grill the pork?
The pork takes about 10 minutes per side on the grill.
What total volume of pineapple is needed for the recipe?
A total of 2 cups of chopped, peeled fresh pineapple is required.
What total volume of papaya is needed for the recipe?
The recipe requires 1 cup of chopped papaya.
Is garlic used in this dish?
Yes, one minced garlic clove is added to the dressing mixture.
How are the grill grates prepared?
The grill grates should be lightly oiled with cooking spray.
What flavor profile can be expected from this salad?
The salad offers a blend of zesty Caribbean spices, fresh citrus, and sweet tropical fruit notes.
What are the primary tags for this recipe?
Tags include Jamaican, pork, salad, grilled, tropical, healthy, summer, and Caribbean.
What happens to the remaining dressing after grilling?
The remaining dressing is used to toss with the sliced pork and then drizzled over the salad.
What type of oil is used in the dressing?
The recipe uses one tablespoon of olive oil.