Jamaican Grilled Chicken Delight
Experience the vibrant flavors of Jamaica with this low-fat grilled chicken recipe that bursts with citrusy goodness and a hint of spice. This dish features a flavorful marinade made from reduced sodium soy sauce, fresh orange juice, and aromatic spices. Not only does the marinade help to tenderize the chicken, but it also infuses it with delicious tropical flavors. Perfect for a healthy family dinner or a summer barbecue, this grilled chicken is both nutritious and delicious, allowing you to savor the essence of the Caribbean without the added fat.
N/A
Servings
80
Calories
8
Ingredients
Ingredients
reduced sodium soy sauce
1/4 cup (n/a)
orange juice
1/4 cup (freshly squeezed)
brown sugar
2 tablespoons (n/a)
garlic cloves
2 (minced)
hot pepper sauce
1 teaspoon (n/a)
rum extract
1 teaspoon (n/a)
ground ginger
1/4 teaspoon (or 1 teaspoon of minced fresh gingerroot)
boneless skinless chicken breast halves
4 (4 oz. each) (n/a)
Instructions
1
In a large resealable plastic bag, mix together the reduced sodium soy sauce, orange juice, brown sugar, minced garlic, hot pepper sauce, rum extract, and ground ginger until well combined.
2
Add the chicken breast halves to the bag, seal it, and turn gently to ensure the chicken is fully coated in the marinade. Refrigerate for at least 2 hours, allowing the flavors to meld and the chicken to tenderize.
3
After marinating, drain and discard the marinade. Preheat your grill and coat the grill rack with nonstick cooking spray to prevent sticking.
4
Place the marinated chicken on the grill and cook uncovered over indirect medium heat for 6-9 minutes on each side, or until the chicken is fully cooked and juices run clear.
5
Remove from grill, let it rest for a few minutes, then slice and serve with your favorite side dishes.
Nutrition Information
1.25g
Fat
5.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Jamaican Grilled Chicken Delight?
It is a low-fat grilled chicken recipe featuring citrus flavors and a hint of spice, marinated in soy sauce, orange juice, and aromatic spices.
How many calories are in a serving of Jamaican Grilled Chicken?
There are 80 calories per serving.
Is this recipe suitable for a low-fat diet?
Yes, it contains only 1.25g of fat per serving.
What are the primary ingredients in the marinade?
The marinade consists of reduced sodium soy sauce, orange juice, brown sugar, minced garlic, hot pepper sauce, rum extract, and ground ginger.
How long should the chicken be marinated?
The chicken should be refrigerated for at least 2 hours to allow the flavors to meld and the meat to tenderize.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breast halves, approximately 4 oz each.
Can I use fresh ginger instead of ground ginger?
Yes, you can substitute 1/4 teaspoon of ground ginger with 1 teaspoon of minced fresh gingerroot.
What kind of heat should I use on the grill?
The chicken should be cooked over indirect medium heat.
How long does it take to grill the chicken?
Grill the chicken uncovered for 6 to 9 minutes on each side.
Should the grill rack be prepared before cooking?
Yes, coat the grill rack with nonstick cooking spray to prevent the chicken from sticking.
How much protein is in this dish?
Each serving provides 10g of protein.
What is the carbohydrate content?
There are 5.5g of carbohydrates per serving.
What gives the recipe its Caribbean essence?
The combination of orange juice, rum extract, and tropical spices provides the Caribbean flavor profile.
Is the chicken grilled covered or uncovered?
The chicken should be grilled uncovered.
What should I do with the marinade after use?
After marinating, you should drain and discard the marinade.
Should the chicken rest after grilling?
Yes, let the chicken rest for a few minutes before slicing and serving.
How much garlic is required?
The recipe requires 2 minced garlic cloves.
How much soy sauce is used?
The recipe uses 1/4 cup of reduced sodium soy sauce.
Is the orange juice fresh?
Yes, the recipe specifies using 1/4 cup of freshly squeezed orange juice.
How much hot pepper sauce is included?
One teaspoon of hot pepper sauce is added for a hint of spice.
What is the purpose of the rum extract?
The rum extract adds a unique tropical aromatic flavor to the marinade.
How much brown sugar is needed?
The recipe calls for 2 tablespoons of brown sugar.
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear and the internal temperature is safe.
Can this recipe be used for a summer barbecue?
Yes, it is specifically noted as being perfect for a summer barbecue.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
Is this considered an easy dinner recipe?
Yes, it is tagged as an easy dinner and a healthy recipe.
Does this recipe contain fiber?
No, the fiber content for this recipe is listed as null.
What is the total number of chicken breast halves?
The recipe uses 4 chicken breast halves.
Can I marinate the chicken in a plastic bag?
Yes, the instructions recommend using a large resealable plastic bag for marinating.
What are common tags for this recipe?
Common tags include grilled chicken, jamaican, low fat, and healthy recipe.