Italian Summer Mango Caprese
Escape into the vibrant flavors of summer with this Italian Summer Mango Caprese salad. Combining the juicy sweetness of ripe mango, the creamy richness of buffalo mozzarella, and the fragrant freshness of basil, this dish is a delightful alternative to the traditional tomato-mozzarella salad. It captures the essence of Italian cuisine, making it perfect for hot summer days. Ideal for gatherings or a light lunch, this colorful salad not only pleases the palate but also makes for an impressive presentation. Enjoy the burst of flavors and a hint of zest from the lemon dressing, creating a harmonious balance that celebrates the beauty of fresh ingredients.
4
Servings
100
Calories
7
Ingredients
Ingredients
ripe mango
1 (peeled and cubed)
buffalo mozzarella
1 (cubed)
basil leaves
24 (fresh)
extra virgin olive oil
3 tablespoons (n/a)
fresh lemon juice
1 tablespoon (n/a)
fresh black pepper
to taste (n/a)
salt
to taste (n/a)
Instructions
1
Start by peeling the ripe mango and slicing it into bite-sized cubes, about 1-inch in size.
2
Next, cut the buffalo mozzarella into similar-sized cubes to match the mango.
3
On a serving platter, alternate layers by placing the mango cubes and mozzarella pieces together, creating a visually appealing arrangement.
4
Garnish each tower with a fresh basil leaf, adding a pop of color and flavor to the dish.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice until well combined.
6
Drizzle the lemon-olive oil dressing evenly over the assembled salad.
7
Finish with a sprinkle of freshly ground black pepper and a pinch of sea salt to elevate the flavors.
8
Serve immediately to enjoy the fresh taste and textures of this vibrant salad.
Nutrition Information
6.25g
Fat
8.75g
Carbs
3.75g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Italian Summer Mango Caprese?
It is a vibrant summer salad that replaces traditional tomatoes with juicy mango, combined with buffalo mozzarella and fresh basil.
What are the main ingredients in this recipe?
The recipe requires ripe mango, buffalo mozzarella, fresh basil leaves, extra virgin olive oil, fresh lemon juice, black pepper, and salt.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
How many calories are in one serving?
There are approximately 100 calories per serving.
Is this mango caprese salad vegetarian?
Yes, this dish is vegetarian as it consists of fruit, cheese, herbs, and oil.
What type of cheese is used for this salad?
The recipe specifically calls for buffalo mozzarella for its creamy richness.
How should the mango be prepared?
The mango should be peeled and then sliced into bite-sized cubes, roughly 1-inch in size.
What is the dressing for the salad?
The dressing is a simple whisked mixture of extra virgin olive oil and fresh lemon juice.
How much fat is in a serving?
Each serving contains 6.25g of fat.
What is the carbohydrate count per serving?
There are 8.75g of carbohydrates in each serving.
How much protein is provided per serving?
Each serving contains 3.75g of protein.
How many basil leaves are needed?
The recipe calls for 24 fresh basil leaves.
Can I prepare this salad ahead of time?
It is best served immediately to maintain the fresh textures and prevent the basil from wilting.
How do you assemble the salad for presentation?
Alternate layers of mango cubes and mozzarella pieces on a platter, then garnish each with a basil leaf.
Is there any fiber in this dish?
Yes, there is 1g of fiber per serving.
How many total ingredients are used?
The recipe uses 7 unique ingredients.
What kind of oil should I use?
Extra virgin olive oil is recommended for the best flavor profile.
Do I need to cook anything for this recipe?
No, this is a raw salad that requires no cooking, making it perfect for hot days.
Can I use lemon juice from a bottle?
Fresh lemon juice is recommended for the most fragrant and vibrant taste.
What is the texture of the salad?
It features a harmonious balance of juicy mango, creamy mozzarella, and crisp fresh basil.
What are the common tags for this recipe?
Common tags include salad, mango, Italian, mozzarella, summer, fresh, and basil.
Is this recipe gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I substitute the buffalo mozzarella?
While buffalo mozzarella is preferred, you can use high-quality cow's milk fresh mozzarella if needed.
Is the salt amount specific?
Salt and fresh black pepper should be added to your personal taste preference.
What makes this salad 'Italian'?
It is an Italian-inspired Caprese variation using classic ingredients like mozzarella, basil, and olive oil.
How do I ensure the dressing is well combined?
Whisk the olive oil and lemon juice together in a small bowl until they emulsify before drizzling.
Should the mango be ripe?
Yes, a ripe mango is essential for the intended sweetness and juicy texture.
What is the best way to serve this?
Serve it on a large platter as a colorful centerpiece for a light lunch or gathering.
Are there any sugars in this recipe?
The recipe does not list added sugar, but the mango provides natural sweetness.
Can I use dried basil?
Fresh basil is required for this recipe to achieve the correct flavor and visual presentation; dried basil is not a suitable substitute.