Italian-Style Braised Chicken with Vegetables
A flavorful and comforting dish inspired by the classic Italian Osso Bucco, this braised chicken recipe brings together tender chicken thighs simmered with a medley of aromatic vegetables, tomatoes, and white wine. It's a delightful and satisfying meal that boasts rich flavors while being healthy and nutritious, with under 300 calories per serving. Perfect for a cozy dinner, this dish is easy to prepare and serve with your favorite side of pasta, rice, or crusty bread.
4
Servings
263
Calories
12
Ingredients
Ingredients
olive oil
1 teaspoon
boneless skinless chicken thighs
1.5 lbs
onion
1/2 cup (chopped)
celery
1 stalk (chopped)
carrots
2 small (chopped)
garlic cloves
2 (minced)
whole peeled tomatoes with juice
1 can (14.5 oz)
chicken broth
2/3 cup
dry white wine
1/2 cup
bay leaf
1
fresh parsley
3 tablespoons (chopped)
lemon zest
1 teaspoon (grated)
Instructions
1
Heat the olive oil in a large nonstick Dutch oven over medium heat.
2
Add the chicken thighs to the pot. Cook for about 5 minutes, or until browned on both sides, then transfer the chicken to a plate.
3
In the same pot, add the chopped onion, celery, carrots, and half of the minced garlic. Stir and sauté for about 8 minutes, or until the vegetables are very soft and fragrant.
4
Add the whole peeled tomatoes with their juice, chicken broth, dry white wine, and the bay leaf to the pot. Stir the mixture with a fork to break up the tomatoes into smaller pieces.
5
Return the browned chicken thighs to the pot. Bring the mixture to a boil, then reduce the heat to low.
6
Cover the pot and let it simmer for about 15 minutes, or until the chicken is cooked through and tender.
7
Remove the bay leaf from the pot and discard it.
8
In a small bowl, combine the chopped parsley, grated lemon zest, and the remaining minced garlic. Sprinkle this fresh mixture evenly over the cooked chicken before serving.
Nutrition Information
8
Fat
36
Protein
2
Fiber
141
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Italian-Style Braised Chicken with Vegetables?
It is a flavorful and comforting dish inspired by the classic Italian Osso Bucco, featuring chicken thighs simmered with vegetables, tomatoes, and white wine.
How many calories are in one serving of this chicken dish?
Each serving of this braised chicken recipe contains 263 calories.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is tagged as low carb and is a healthy, protein-rich meal option.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What cut of chicken is best for this recipe?
The recipe specifically calls for 1.5 lbs of boneless skinless chicken thighs for the best results.
How much protein is provided per serving?
There are 36 grams of protein in each serving of this dish.
What vegetables are needed for the base of the sauce?
The aromatic base consists of chopped onion, celery, carrots, and minced garlic.
What type of tomatoes should I use?
Use one 14.5 oz can of whole peeled tomatoes with their juice, breaking them up with a fork during cooking.
Is there alcohol in this recipe?
The recipe uses 1/2 cup of dry white wine to add depth to the braising liquid.
What is the fat content per serving?
Each serving contains 8 grams of fat.
How do I finish the dish before serving?
Sprinkle a fresh mixture of chopped parsley, grated lemon zest, and minced garlic over the cooked chicken.
How long should I sauté the vegetables?
Sauté the onion, celery, carrots, and garlic for about 8 minutes until they are very soft and fragrant.
How long does the chicken need to simmer?
Once the liquids are added and the chicken is returned to the pot, simmer it for about 15 minutes.
What is the cholesterol count for this meal?
The cholesterol content is 141 mg per serving.
What can I serve with this braised chicken?
It is delicious when served with your favorite pasta, rice, or crusty bread.
Do I need to remove the bay leaf?
Yes, the bay leaf should be removed and discarded from the pot after simmering and before serving.
How much fiber does this recipe contain?
Each serving provides 2 grams of fiber.
What type of pot is recommended for cooking?
A large nonstick Dutch oven is ideal for browning and braising the chicken.
Is this recipe Weight Watchers friendly?
Yes, it is tagged as a Weight Watchers friendly and healthy meal choice.
Can I use chicken breasts instead of thighs?
While thighs stay juicy during braising, you can substitute with breasts, though you may need to adjust the cooking time to prevent drying.
What kind of oil is used for browning?
The recipe uses 1 teaspoon of olive oil to brown the chicken.
How much garlic is used in total?
The recipe uses 2 garlic cloves, half sautéed with the vegetables and half used in the fresh topping.
What is the purpose of the lemon zest?
The lemon zest is combined with parsley and garlic to provide a bright, fresh finish known as a gremolata.
Does this dish contain much sodium?
The specific sodium amount is not provided, but it uses chicken broth and canned tomatoes which contain salt.
Is this a quick dinner option?
Yes, with a 15-minute simmer time and straightforward prep, it is tagged as a quick dinner.
How much chicken broth is required?
You will need 2/3 cup of chicken broth for the braising liquid.
Should the chicken be skinless?
Yes, the recipe specifically calls for skinless chicken thighs to keep the calorie count low.
Can I substitute the white wine?
If you prefer not to use wine, you can substitute it with an equal amount of chicken broth.
How much parsley is needed?
The recipe calls for 3 tablespoons of chopped fresh parsley.
What is the inspiration for this flavor profile?
The dish is inspired by Italian flavors and the preparation method of Osso Bucco.