Italian Herb Roasted Summer Vegetable Medley
This vibrant and flavorful Italian Herb Roasted Summer Vegetable Medley showcases the best of garden-fresh produce. Perfect for a summer evening when zucchinis and summer squash are bountiful, this dish combines the earthy flavors of unpeeled red potatoes and sweet carrots with tender zucchini and summer squash. Drizzled with olive oil, infused with aromatic garlic, and seasoned with a blend of Italian herbs, this medley is both a delightful side dish and a versatile addition to any meal. Serve it alongside grilled meats or toss it with pasta for a wholesome vegetarian feast!
N/A
Servings
67
Calories
9
Ingredients
Ingredients
Unpeeled red potatoes
1 lb (Cut into wedges)
Large carrots
2 (Cut diagonally into 2-inch lengths)
Large summer squash
1 (Cut into 2-inch pieces)
Zucchini
2 (Cut into 2-inch pieces)
Olive oil
1/4 cup (N/A)
Garlic cloves
2 (Pressed)
Italian seasoning
2 teaspoons (N/A)
Salt
1/2 teaspoon (N/A)
Ground black pepper
1/4 teaspoon (N/A)
Instructions
1
Preheat the oven to 425°F (220°C).
2
Wash and cut the red potatoes in half lengthwise, then slice each half into 1-inch wedges.
3
Peel the carrots and slice them diagonally into 2-inch pieces.
4
Cut the summer squash and zucchini into uniform 2-inch pieces.
5
In a large bowl, combine all the prepared vegetables.
6
Drizzle the olive oil over the vegetables and toss well to coat them evenly.
7
Mince the garlic cloves and add them to the bowl, tossing again to ensure the garlic is distributed throughout the vegetables.
8
Sprinkle the Italian seasoning, salt, and black pepper over the vegetables and give another gentle toss to combine the flavors.
9
Spread the seasoned vegetables in a single layer on a large baking sheet.
10
Bake in the preheated oven for 40 to 45 minutes, stirring halfway through the cooking time, until the vegetables are golden brown and crisp-tender.
Nutrition Information
3.3g
Fat
9.2g
Carbs
1.3g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Italian Herb Roasted Summer Vegetable Medley?
It is a vibrant side dish featuring garden-fresh zucchini, summer squash, red potatoes, and carrots, seasoned with Italian herbs and garlic.
What vegetables are included in this recipe?
The recipe includes unpeeled red potatoes, large carrots, summer squash, and zucchini.
At what temperature should the oven be preheated?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does it take to roast the vegetables?
The vegetables should be baked for 40 to 45 minutes until they are golden brown and crisp-tender.
How many calories are in one serving of this vegetable medley?
There are 67 calories per serving.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses olive oil and plant-based ingredients.
Is the Italian Herb Roasted Summer Vegetable Medley gluten-free?
Yes, this dish is naturally gluten-free.
How should the red potatoes be prepared?
Wash and cut the red potatoes in half lengthwise, then slice each half into 1-inch wedges.
Do I need to peel the red potatoes?
No, the recipe calls for unpeeled red potatoes for extra texture and nutrition.
How should the carrots be sliced?
Peel the carrots and slice them diagonally into 2-inch pieces.
What size should the zucchini and summer squash pieces be?
Both the zucchini and summer squash should be cut into uniform 2-inch pieces.
What oil is recommended for roasting?
The recipe specifies using 1/4 cup of olive oil.
How much garlic is used in this recipe?
The recipe uses 2 garlic cloves, which should be minced or pressed.
What seasonings are used in the vegetable medley?
The seasoning blend consists of 2 teaspoons of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of ground black pepper.
Should I stir the vegetables while they are in the oven?
Yes, you should stir the vegetables halfway through the 40 to 45 minute cooking time.
How should the vegetables be arranged on the baking sheet?
The seasoned vegetables should be spread in a single layer on a large baking sheet.
How much fat is in this dish?
This dish contains 3.3 grams of fat per serving.
What is the carbohydrate content per serving?
There are 9.2 grams of carbohydrates in each serving.
How much protein does this recipe provide?
Each serving provides 1.3 grams of protein.
What is the fiber content of this recipe?
There are 1.3 grams of fiber per serving.
Can I serve this dish with pasta?
Yes, this medley is a versatile addition and can be tossed with pasta for a wholesome vegetarian feast.
Is this dish a good side for grilled meat?
Absolutely, it is recommended to serve alongside grilled meats.
How many ingredients are required for this recipe?
The recipe requires 9 main ingredients.
Does this recipe contain cholesterol?
Based on the nutritional data provided, the cholesterol content is listed as null, indicating it is likely zero due to the plant-based ingredients.
Can I use different types of squash?
Yes, while the recipe calls for summer squash, you can use other seasonal varieties as long as they are cut to uniform sizes.
What kind of Italian seasoning is used?
You can use a standard dried Italian herb blend typically containing oregano, basil, thyme, and rosemary.
Is there any added sugar in this recipe?
No, there is no sugar added to this recipe.
How much salt is used?
The recipe calls for 1/2 teaspoon of salt.
How much black pepper is needed?
The recipe requires 1/4 teaspoon of ground black pepper.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe due to the fresh vegetables, moderate olive oil usage, and low calorie count.