Italian Herb-Infused Tilapia with Creamy Peas and Rice
Indulge in this flavorful Italian Herb-Infused Tilapia with Creamy Peas and Rice, a dish that brings together the delicate taste of tilapia, the warmth of cream, and the vibrant essence of peas. This recipe is not just a meal; it's an experience that transports you to the heart of Tuscany with every bite. The combination of Philadelphia Tomato & Basil Cooking Cream gives this dish a rich and velvety texture, while the simple preparation makes it perfect for weekdays or special occasions. Serve it with a sprinkle of fresh diced tomatoes for an added burst of color and freshness.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
olive oil
1 tablespoon (No preparation needed)
tilapia fillets
4 (1 pound) (Thawed if frozen)
black pepper
1/4 teaspoon (Ground)
Philadelphia Tomato & Basil Cooking Cream
1 (10 ounce) container (No preparation needed)
frozen peas
1 cup (No preparation needed)
hot cooked long-grain rice
2 cups (Cooked according to package instructions)
fresh tomatoes (optional)
1/2 cup (Diced, for serving)
Instructions
1
In a large nonstick skillet, heat the olive oil over medium heat until shimmering.
2
Season the tilapia fillets with black pepper, then add them to the skillet. Cook for approximately 3 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
3
Once cooked, transfer the tilapia to a plate, cover with foil to keep warm.
4
In the same skillet, pour in the Philadelphia Tomato & Basil Cooking Cream. Stir and cook for about 2 minutes, allowing the cream to warm up and meld with the remaining oils.
5
Reserve 1/4 cup of the cream mixture and set aside. Add the frozen peas and hot cooked rice to the skillet with the remaining cream. Stir well and continue to cook for about 3 minutes, or until everything is heated through and combined.
6
To serve, place a portion of the creamy peas and rice on each plate, top with the sautéed tilapia, and drizzle with the reserved cream if desired. For an extra touch, sprinkle freshly diced tomatoes over the dish before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Italian Herb-Infused Tilapia with Creamy Peas and Rice.
How many servings does this tilapia dish provide?
This recipe is designed to serve 4 people.
What type of fish is used in this recipe?
The recipe uses 4 tilapia fillets, approximately 1 pound in total.
How should the tilapia be prepared before cooking?
The tilapia fillets should be thawed if frozen and seasoned with 1/4 teaspoon of ground black pepper.
What is the main ingredient for the creamy sauce?
The creamy sauce is made using one 10-ounce container of Philadelphia Tomato & Basil Cooking Cream.
What kind of rice is recommended for this dish?
The recipe calls for 2 cups of hot cooked long-grain rice.
How do I cook the tilapia?
Heat olive oil in a large nonstick skillet over medium heat and cook the fillets for about 3 minutes on each side until golden brown.
How can I tell when the tilapia is fully cooked?
The fish is ready when it is golden brown and flakes easily with a fork.
What should I do with the tilapia once it is done cooking?
Transfer the cooked tilapia to a plate and cover it with foil to keep it warm while you prepare the rest of the meal.
How long should the cooking cream be heated?
Pour the cream into the skillet and stir for about 2 minutes to allow it to warm and meld with the pan oils.
Should I reserve any of the cream sauce?
Yes, reserve 1/4 cup of the cream mixture to drizzle over the fish before serving.
When do I add the frozen peas?
Add the frozen peas to the skillet along with the hot cooked rice after the cream has been warmed.
How long do I heat the rice and peas mixture?
Cook the rice, peas, and cream mixture for about 3 minutes until everything is heated through and well combined.
Are there any suggested garnishes for this meal?
Yes, you can sprinkle 1/2 cup of fresh diced tomatoes over the dish for a burst of color and freshness.
Is this a one-dish meal?
Yes, this recipe is categorized as a One Dish Meal.
What type of oil is used for sauteing the fish?
The recipe uses 1 tablespoon of olive oil.
What is the flavor profile of this dish?
It features a delicate tilapia flavor with a rich, velvety tomato and basil cream sauce and vibrant peas.
Can I use frozen peas for this recipe?
Yes, the recipe specifically calls for 1 cup of frozen peas.
What is the total amount of black pepper used?
The recipe uses 1/4 teaspoon of ground black pepper.
How do I serve the Italian Herb-Infused Tilapia?
Place a portion of creamy peas and rice on a plate, top with the tilapia, and drizzle with the reserved cream.
Does this recipe require a lot of preparation?
No, most ingredients require no preparation other than cooking the rice according to package instructions.
What makes this dish suitable for special occasions?
The rich and velvety texture of the Philadelphia Cooking Cream gives it an elegant, gourmet feel.
What is the primary cooking vessel for this recipe?
A large nonstick skillet is used for both the fish and the creamy rice mixture.
Is this recipe inspired by any specific cuisine?
Yes, it is inspired by Italian cuisine, specifically the flavors of Tuscany.
How much cooking cream is needed?
You will need one 10-ounce container of the specified cooking cream.
Is the rice cooked in the skillet with the fish?
The rice is first cooked according to package instructions and then added to the skillet to be combined with the cream and peas.
How much olive oil is required?
The recipe requires 1 tablespoon of olive oil.
What is the total weight of the fish?
The recipe calls for 4 fillets which equals approximately 1 pound.
Can I add fresh tomatoes?
Yes, adding 1/2 cup of diced fresh tomatoes is recommended as an optional topping.
Is this recipe quick to prepare?
Yes, with short cooking times for the fish and cream, it is an easy recipe perfect for weekdays.