Italian Herb-Infused Cube Steak Bake
This Italian Herb-Infused Cube Steak Bake offers a delightful twist on a classic dish by eliminating traditional breading and heavy cheeses. Instead, it features tender cube steaks cooked to perfection and topped with a fragrant tomato sauce enriched with earthy mushrooms and a blend of aromatic herbs. The dish is finished with a sprinkle of lower-fat Parmesan cheese, giving it a rich flavor while keeping it healthy. Perfect for a hearty family meal, this recipe is both nutritious and satisfying without sacrificing taste.
4
Servings
200
Calories
12
Ingredients
Ingredients
cube steaks
4 (none)
sea salt
1/4 teaspoon (none)
black pepper
1/4 teaspoon (none)
tomato sauce
1 (8 ounce) can (none)
mushrooms
1 (4 ounce) can (drained)
basil
1/4 teaspoon (none)
oregano
1/4 teaspoon (none)
garlic
1/4 teaspoon (none)
onion
1/8 cup (finely diced)
mozzarella cheese
1/2 cup (shredded)
parmesan cheese
1/2 cup (shredded)
oil
2 tablespoons (for cooking)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the oil over medium-high heat. Add the cube steaks and sear them for about 4 minutes on each side, or until they achieve a nice golden-brown color.
3
While the steaks are cooking, in a medium bowl, combine the tomato sauce, basil, oregano, garlic, diced onion, and mushrooms. Mix well until all ingredients are evenly incorporated.
4
Once the steaks are browned, remove them from the skillet and place them in a baking dish. Pour the tomato sauce mixture evenly over the top of the steaks.
5
Transfer the baking dish to the preheated oven and bake for 20 to 25 minutes, allowing the flavors to meld and the steaks to become tender.
6
After baking, sprinkle the mozzarella cheese on top of the steaks, followed by the Parmesan cheese. Return the dish to the oven and bake for an additional 5 minutes or until the cheeses are melted and bubbly.
7
Remove from the oven and let it rest for a few minutes before serving. Enjoy your healthier Italian Cube Steak!
Nutrition Information
7.5g
Fat
10g
Carbs
20g
Protein
1.25g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Italian Herb-Infused Cube Steak Bake?
It is a healthier twist on cube steak that features a mushroom-herb tomato sauce and lower-fat cheeses instead of traditional breading.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
Is this recipe low-carb?
Yes, it is specifically tagged as a low-carb dish with 10g of carbohydrates per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should I sear the cube steaks?
The steaks should be seared for about 4 minutes on each side until golden-brown.
What kind of tomato sauce is used?
The recipe calls for one 8 ounce can of tomato sauce.
What herbs provide the Italian flavor?
The dish uses a blend of 1/4 teaspoon each of basil and oregano.
How much protein is in this meal?
There are 20 grams of protein per serving.
What types of cheese are used for the topping?
The recipe uses 1/2 cup of shredded mozzarella and 1/2 cup of shredded Parmesan cheese.
How much fat is in one serving?
Each serving has 7.5g of fat.
Are mushrooms included in this recipe?
Yes, it includes one 4 ounce can of drained mushrooms.
How much oil is required for searing?
Two tablespoons of oil are needed for cooking the steaks in the skillet.
How should the onion be prepared?
The onion should be finely diced, totaling 1/8 cup.
What is the initial baking time?
The steaks should bake in the sauce for 20 to 25 minutes.
How long do I bake the dish after adding the cheese?
Bake for an additional 5 minutes or until the cheeses are melted and bubbly.
Should the dish rest before serving?
Yes, let the steak bake rest for a few minutes after removing it from the oven.
Is garlic used in the sauce?
Yes, 1/4 teaspoon of garlic is mixed into the tomato sauce.
How much sea salt is needed?
The recipe calls for 1/4 teaspoon of sea salt.
How much black pepper is used?
The recipe calls for 1/4 teaspoon of black pepper.
Is there any breading on the steak?
No, this recipe is specifically designed to eliminate traditional heavy breading.
What is the fiber content of this recipe?
Each serving contains 1.25 grams of fiber.
How much sugar is in the dish?
There are 2 grams of sugar per serving.
Is this recipe suitable for families?
Yes, it is described as a nutritious and satisfying meal perfect for a hearty family dinner.
What color should the steaks be after searing?
The steaks should achieve a nice golden-brown color.
Is the mozzarella cheese shredded?
Yes, the recipe uses 1/2 cup of shredded mozzarella.
How many cube steaks are needed for this recipe?
You will need 4 cube steaks.
What makes the Parmesan healthy in this dish?
The recipe suggests using a lower-fat Parmesan cheese to keep the dish healthy.
Are the mushrooms fresh or canned?
The recipe specifies using a 4 ounce can of drained mushrooms.
What is the final step before eating?
The final step is to let the dish rest for a few minutes before serving.