Italian Herb Grilled Swordfish Steaks
This delicious grilled swordfish recipe is inspired by a cherished family tradition. My mother used to marinate the swordfish in Italian dressing and broil it to perfection. Now, I take that same flavorful marinade and grill the fish, resulting in a smoky, succulent dish that's bursting with Mediterranean flavors. The tangy dressing not only enhances the natural taste of the swordfish but also keeps it juicy and flavorful. This dish is perfect for special occasions or a delightful summer meal, and the marinade also works wonders for chicken, making it an ideal addition to your grilling repertoire. With its impressive taste and simple preparation, it's sure to become a favorite in your household.
N/A
Servings
133
Calories
2
Ingredients
Ingredients
Swordfish steaks
2 lbs (sliced thick)
Italian dressing
1 (8 ounce) bottle (any variety)
Instructions
1
In a large bowl, combine the swordfish steaks and the entire bottle of Italian dressing. Ensure all surfaces of the fish are well-coated.
2
Cover the bowl with plastic wrap and place it in the refrigerator to marinate for at least 3-4 hours. For best results, marinate overnight.
3
Preheat your grill to a medium-low temperature, allowing it to reach an even cooking heat.
4
Remove the swordfish from the marinade, letting any excess liquid drip off. Discard the marinade.
5
Place the swordfish steaks directly onto the grill. Cook for about 20-30 minutes, depending on the thickness of your steaks. Flip the steaks halfway through the cooking time to ensure even grilling.
6
Check for doneness; the fish should be opaque and flake easily with a fork.
7
Once cooked to your liking, remove the swordfish from the grill, serve immediately, and enjoy the delightful flavors!
Nutrition Information
6.7g
Fat
1.7g
Carbs
13.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Italian Herb Grilled Swordfish Steaks recipe?
This is a smoky, succulent seafood dish inspired by a family tradition where swordfish is marinated in Italian dressing and grilled to perfection.
What ingredients do I need for this grilled swordfish?
You only need two main ingredients: 2 lbs of thick-sliced swordfish steaks and one 8-ounce bottle of your choice of Italian dressing.
How long should I marinate the swordfish steaks?
The fish should marinate for at least 3 to 4 hours, though marinating it overnight in the refrigerator provides the best results.
Can I use a different type of dressing?
Yes, while the recipe calls for Italian dressing, you can use any variety of Italian dressing or experiment with similar herb-based marinades.
What is the best grill temperature for swordfish?
Preheat your grill to a medium-low temperature to allow for even cooking without burning the exterior of the fish.
How long does it take to grill swordfish steaks?
The total grilling time is usually between 20 to 30 minutes, depending on the thickness of your steaks.
Should I flip the swordfish during cooking?
Yes, you should flip the swordfish steaks halfway through the cooking time to ensure they are grilled evenly on both sides.
How do I know when the swordfish is done?
The swordfish is ready when it is opaque throughout and flakes easily when tested with a fork.
Can I use this marinade for other proteins?
Absolutely! This Italian dressing marinade also works wonderfully for grilling chicken.
Is this recipe considered low carb?
Yes, this recipe is low in carbohydrates, with only 1.7g per serving, making it suitable for many low-carb diets.
How many calories are in a serving of this swordfish?
There are approximately 133 calories in a single serving of this dish.
What is the protein content of this recipe?
Each serving provides about 13.3g of protein.
Does this dish contain any fiber?
No, this swordfish recipe does not contain any significant dietary fiber.
Is there much fat in this grilled swordfish?
There is approximately 6.7g of fat per serving in this recipe.
Should I discard the leftover marinade?
Yes, you should discard any marinade that was in contact with the raw fish once you place the steaks on the grill.
Can I broil the swordfish instead of grilling?
Yes, the original version of this family recipe involved broiling the marinated swordfish to perfection in the oven.
What makes the swordfish stay juicy during grilling?
The tangy Italian dressing marinade helps enhance the natural flavors while keeping the fish succulent and preventing it from drying out.
How thick should the swordfish steaks be?
The recipe recommends using thick-sliced swordfish steaks to handle the grilling process effectively.
Can I make kabobs with this recipe?
Yes, the flavor profile and preparation method make this recipe an excellent choice for creating swordfish kabobs.
Is this a quick dinner option?
While the marinating takes time, the actual cooking process and simple two-ingredient list make it a great option for a relatively quick and easy dinner.
Is this recipe suitable for a summer meal?
Yes, it is described as a delightful summer meal that is perfect for outdoor grilling and special occasions.
What is the origin of this recipe?
This recipe is inspired by a cherished family tradition passed down from the creator's mother.
What kind of flavor profile can I expect?
Expect smoky, Mediterranean flavors with a tangy kick from the Italian herb dressing.
Should the bowl be covered while marinating?
Yes, you should cover the bowl with plastic wrap before placing it in the refrigerator to marinate.
What should I do before putting the fish on the grill?
Remove the steaks from the marinade and let any excess liquid drip off to prevent flare-ups on the grill.
How many ingredients are in this recipe?
There are only two main ingredients: swordfish and Italian dressing.
Is this a healthy grilling option?
Yes, it is tagged as a healthy grill option due to its lean protein and low carbohydrate content.
When should I serve the swordfish?
For the best flavor and texture, remove the swordfish from the grill and serve it immediately.
Does this recipe include sodium information?
Sodium information is not provided for this specific recipe data, but it will vary based on the brand of Italian dressing used.
Is the preparation for this dish complicated?
No, the preparation is very simple, involving only marinating and grilling, making it accessible for home cooks.