Italian Frittata Hoagie
The Italian Frittata Hoagie is a delightful sandwich that encapsulates the rich culinary heritage of Italy, blending vibrant vegetables with fluffy eggs to create a hearty meal perfect for any time of day. Originating in the kitchens of Italian families observing the 'no meat on Fridays' tradition, this sandwich evokes a sense of nostalgia and warmth. My love for it grew from those childhood memories spent enjoying simple yet satisfying meals with my family. Each bite of this sandwich transports you back to those cozy kitchen moments, featuring sautéed onions and bell peppers mingled with garlic and eggs, embraced by soft hoagie rolls. It’s not just a lunch or snack, but a celebration of flavors that brings together tradition and comfort. Whether you’re enjoying it on a Friday during Lent or any day of the week, the Italian Frittata Hoagie is sure to please your palate!
2
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
1/4 cup (measured)
onion
1 medium (thinly sliced)
green bell peppers
2 (cut into strips (or 2 red bell peppers, or one of each))
garlic
2 cloves (minced)
eggs
4 large (beaten)
grated parmesan cheese
1/4 cup (measured)
salt
to taste (for seasoning)
fresh ground pepper
to taste (for seasoning)
hoagie rolls
2 (fresh (or 4 slices of fresh Italian bread))
jarred hot giardiniera
optional (for topping)
Instructions
1
In a large frying pan, heat the olive oil over medium heat. Once the oil shimmers, add the thinly sliced onions and bell peppers. Sauté, stirring occasionally, until the peppers are tender and the onions are lightly caramelized, about 15 minutes. During the last couple of minutes of cooking, add the minced garlic and sauté until fragrant.
2
In a separate bowl, whisk together the eggs, grated Parmesan cheese, salt, and fresh ground pepper until fully combined.
3
Once the vegetable mixture is ready, pour the egg mixture over the sautéed onions and peppers in the skillet. Stir gently to combine and allow the mixture to cook undisturbed for a few minutes until edges begin to set. Continue to cook and gently stir occasionally until the eggs are fully set but still soft, about 5 more minutes.
4
Carefully transfer the frittata filling onto the hoagie rolls or slices of Italian bread. For those who enjoy a spicy kick, top with a generous spoonful of jarred hot giardiniera before serving. Cut in half, if desired, and enjoy your delicious Italian Frittata Hoagie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is an Italian Frittata Hoagie?
The Italian Frittata Hoagie is a hearty sandwich featuring a blend of sautéed onions, bell peppers, garlic, and fluffy eggs served on soft rolls.
Is the Italian Frittata Hoagie a vegetarian recipe?
Yes, this is a meatless sandwich, making it ideal for those observing meat-free traditions or looking for a vegetable-based meal.
How many people does this recipe serve?
This recipe is designed to serve 2 people.
What kind of bread is best for this frittata?
The recipe recommends using fresh hoagie rolls or four slices of fresh Italian bread.
Can I use different types of bell peppers?
Yes, you can use two green bell peppers, two red bell peppers, or one of each.
How much olive oil is used to sauté the vegetables?
The recipe calls for 1/4 cup of olive oil.
How long should I sauté the peppers and onions?
They should be sautéed for about 15 minutes until the peppers are tender and the onions are lightly caramelized.
At what point do I add the garlic?
Add the minced garlic during the last couple of minutes of sautéing the vegetables.
How many eggs are required for this recipe?
You will need 4 large beaten eggs.
What type of cheese is used in the egg mixture?
The recipe uses 1/4 cup of grated Parmesan cheese.
What seasonings are added to the eggs?
The eggs are seasoned with salt and fresh ground pepper to taste.
How do I cook the egg mixture once it is in the pan?
Pour the egg mixture over the vegetables, let it cook undisturbed for a few minutes until the edges set, then stir occasionally.
How long does it take for the eggs to cook?
It takes about 5 minutes for the eggs to become fully set but still soft.
Can I make this sandwich spicy?
Yes, you can add a generous spoonful of jarred hot giardiniera for a spicy kick.
Is giardiniera a mandatory ingredient?
No, the giardiniera is an optional topping for those who enjoy spice.
How should the onions be prepared?
The onions should be thinly sliced.
How should the bell peppers be prepared?
The bell peppers should be cut into strips.
Can I serve this for breakfast?
Yes, it is often served as a breakfast sandwich but is perfect for any time of day.
Why is this sandwich associated with Fridays?
It originates from the Italian tradition of 'no meat on Fridays,' particularly during Lent.
What should the oil look like before adding vegetables?
The olive oil should be heated over medium heat until it shimmers.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and simple to assemble.
What is the preparation for the garlic?
The garlic should be minced before being added to the pan.
How many total ingredients are listed?
There are 10 ingredients listed in the recipe, including the optional giardiniera.
Should the eggs be whisked separately?
Yes, whisk the eggs, Parmesan, salt, and pepper in a separate bowl before adding them to the skillet.
What category does this recipe belong to?
It is categorized as an Italian sandwich and comfort food.
How should I serve the finished hoagie?
Transfer the filling to the bread, add toppings if desired, and cut in half to serve.
Can I use red onions instead of yellow?
The recipe specifies a medium onion; while not specified, red onion would likely be a tasty variation.
What makes the onions 'caramelized' in this recipe?
Sautéing them slowly for 15 minutes allows them to brown lightly and develop sweetness.
Is the Parmesan cheese measured?
Yes, the recipe suggests 1/4 cup of measured grated Parmesan cheese.
What is the ID for this recipe?
The recipe ID is italian-frittata-hoagie.