Italian Delight Panini
Indulge in a flavorful Italian-inspired sandwich, bursting with the vibrant and savory flavors of prosciutto, provolone cheese, and fresh arugula. This easy-to-make panini doesn't require a panini press — just a skillet will do the trick to create a delicious lunch or snack. From 'Delizioso: Panini the Italian Way', enjoy this classic combination of ingredients that brings a taste of Italy to your kitchen.
4
Servings
400
Calories
10
Ingredients
Ingredients
red bell pepper
1 (cored, seeded, and thinly sliced)
red onion
1/2 (peeled and thinly sliced)
extra virgin olive oil
1 teaspoon (for sauteing)
ciabatta rolls
4 (split)
garlic-infused olive oil
1/4 cup (for brushing rolls)
salt and pepper
to taste
prosciutto
1/2 lb (sliced thinly)
provolone cheese
1/4 lb (thinly sliced)
arugula
1 cup (fresh)
extra virgin olive oil
1 tablespoon (for brushing sandwiches)
Instructions
1
In a small saute pan over medium heat, heat 1 teaspoon of extra virgin olive oil. Add the sliced red bell pepper and red onion. Saute for about 5-7 minutes, stirring occasionally, until the onion becomes translucent and the bell pepper softens. Remove from heat.
2
Slice each ciabatta roll in half horizontally. Brush the cut sides of the rolls with the garlic-infused olive oil. Season with a pinch of salt and pepper to taste.
3
Begin assembling the sandwiches. Place a few slices of prosciutto on the bottom half of each ciabatta roll. Top with a layer of provolone cheese, followed by a generous handful of the arugula and the sauteed peppers and onions.
4
Finish by placing the top half of the ciabatta roll over the fillings. Lightly brush the outer sides of each assembled sandwich with the remaining tablespoon of extra virgin olive oil.
5
Preheat a skillet over medium heat. Place the sandwiches in the skillet and cook each side for about 4-5 minutes or until the bread is golden brown and the cheese has melted. Press down occasionally with a spatula to achieve a crispy, even finish.
6
Remove from skillet, let cool slightly, and slice in half before serving.
Nutrition Information
21.25g
Fat
37.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is an Italian Delight Panini?
It is a flavorful Italian-inspired sandwich featuring prosciutto, provolone cheese, fresh arugula, and sautéed vegetables on ciabatta rolls.
Do I need a panini press for this recipe?
No, this recipe is designed to be made using a standard skillet, pressing down with a spatula to achieve the panini effect.
What type of bread is best for the Italian Delight Panini?
Ciabatta rolls are recommended for their texture and ability to become crispy when toasted.
What meat is used in this panini?
The recipe calls for 1/2 lb of thinly sliced prosciutto.
Which cheese is used in the recipe?
Thinly sliced provolone cheese is used for its excellent melting properties and mild flavor.
How many calories are in one serving?
There are approximately 400 calories per serving of this Italian Delight Panini.
How many servings does this recipe provide?
This recipe makes 4 servings.
What kind of greens are inside the sandwich?
Fresh arugula is used to provide a vibrant and peppery flavor.
How do you prepare the red bell pepper?
The red bell pepper should be cored, seeded, and thinly sliced before sautéing.
How should the red onion be prepared?
The onion should be peeled and thinly sliced into half-moons or strips.
How long should I sauté the peppers and onions?
Sauté them over medium heat for about 5-7 minutes until the onion is translucent and the pepper softens.
What is used to brush the inside of the ciabatta rolls?
The cut sides of the rolls are brushed with garlic-infused olive oil.
What is used to brush the outside of the panini?
Extra virgin olive oil is used to brush the outer sides of the sandwich to help it brown in the skillet.
How long do I cook the panini in the skillet?
Cook each side for about 4-5 minutes until the bread is golden brown and the cheese has melted.
What is the fat content per serving?
Each serving contains 21.25g of fat.
How much protein is in the Italian Delight Panini?
There are 15g of protein per serving.
What are the carbohydrates per serving?
The recipe contains 37.5g of carbohydrates per serving.
What is the assembly order for the sandwich?
Layer prosciutto first, then provolone cheese, then arugula, and finally the sautéed peppers and onions.
What heat level should I use for the skillet?
Use medium heat for both sautéing the vegetables and cooking the panini.
Should I season the sandwich?
Yes, you should season the brushed rolls with a pinch of salt and pepper to taste.
Is it necessary to press down on the sandwich while cooking?
Yes, pressing down occasionally with a spatula helps achieve a crispy and even finish.
Can I eat the panini immediately after cooking?
It is recommended to let it cool slightly after removing it from the skillet before slicing and serving.
What is the source of this recipe?
This recipe is from 'Delizioso: Panini the Italian Way'.
How many ingredients are in this recipe?
The recipe contains 10 distinct ingredients.
Is this a good lunch option?
Yes, it is described as a delicious option for either lunch or a snack.
Is there any fiber or sugar data available?
According to the recipe data provided, the fiber and sugar values are not specified.
What tag categories does this recipe fall into?
Tags include panini, italian sandwich, lunch, snack, and easy.
How much garlic-infused olive oil is needed?
You will need 1/4 cup of garlic-infused olive oil for brushing the rolls.
Is the onion sautéed with the pepper?
Yes, both the sliced red bell pepper and red onion are sautéed together in the same pan.
Can I use extra virgin olive oil for the whole recipe?
The recipe uses extra virgin olive oil for sautéing and brushing the exterior, while using garlic-infused oil for the interior.