Italian Braised Cod with Vegetables
Indulge in a delightful Italian classic with this Italian Braised Cod with Vegetables recipe. Combining the freshness of cod with vibrant vegetables and a medley of herbs, this dish offers a harmonious blend of flavors that will impress your guests and family alike. The cod is gently stewed to perfection, allowing it to absorb the essence of the aromatic ingredients. Serve it with crusty bread or over a bed of spaghetti for a satisfying meal that's both healthy and comforting.
4
Servings
195
Calories
9
Ingredients
Ingredients
Extra Virgin Olive Oil
2 tablespoons (none)
Onion
1 (diced)
Celery Ribs
2 (diced)
Plum Tomatoes
2 cups (coarsely chopped)
Capers
1 tablespoon (drained and minced)
Bay Leaf
1 (none)
Flat-Leaf Parsley
2 tablespoons (chopped)
Fresh Cod
2 lbs (cut into chunks)
Fine Sea Salt
to taste (none)
Instructions
1
In a large skillet, heat the extra virgin olive oil over medium heat.
2
Add the diced onion and celery, cooking until the vegetables are soft and fragrant.
3
Stir in the coarsely chopped tomatoes, drained and minced capers, bay leaf, and chopped parsley. Cover and simmer for about 3 to 4 minutes, allowing the flavors to meld.
4
Gently add the fresh cod chunks to the skillet, ensuring they are nestled into the sauce. Cover the skillet and reduce the heat to low.
5
Cook for approximately 8 minutes, or until the cod flakes easily with a fork, being careful not to overcook the fish.
6
Season with fine sea salt to taste before serving.
7
For variation, consider serving the stewed cod as a sauce over spaghetti for a heartier meal.
Nutrition Information
7.5g
Fat
12.5g
Carbs
25g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Italian Braised Cod with Vegetables?
It is a healthy Mediterranean dish where fresh cod is gently stewed in a sauce made of tomatoes, capers, onions, and celery.
How many calories are in a serving of this cod recipe?
Each serving contains approximately 195 calories.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What are the main vegetables used in this dish?
The dish features onion, celery ribs, and plum tomatoes.
How much protein is in the Italian Braised Cod?
There are 25 grams of protein per serving.
What is the recommended cooking time for the cod?
The cod should be cooked for approximately 8 minutes on low heat until it flakes easily.
What should I serve with Italian Braised Cod?
You can serve it with crusty bread or over a bed of spaghetti for a heartier meal.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What kind of oil is best for this recipe?
The recipe calls for 2 tablespoons of extra virgin olive oil.
How should I prepare the capers?
The capers should be drained and minced before being added to the sauce.
What type of fish is used?
The recipe uses 2 lbs of fresh cod cut into chunks.
How many carbohydrates are in each serving?
There are 12.5 grams of carbohydrates per serving.
Does this recipe include fiber?
Yes, there is 1.25 grams of fiber per serving.
How should the plum tomatoes be prepared?
You should use 2 cups of coarsely chopped plum tomatoes.
What herbs are used for seasoning?
The recipe uses a bay leaf and 2 tablespoons of chopped flat-leaf parsley.
How do I prepare the onion and celery?
Both the onion and the two celery ribs should be diced.
How long should the vegetable sauce simmer before adding the fish?
The tomatoes, capers, and herbs should simmer for about 3 to 4 minutes.
What temperature should the fish be cooked at?
Once the fish is added, the heat should be reduced to low.
How do I know when the cod is finished cooking?
The cod is done when it flakes easily with a fork.
Is this a healthy dinner option?
Yes, it is tagged as a healthy dinner and follows Mediterranean dietary styles.
How much salt is needed?
Fine sea salt is added to taste at the end of the cooking process.
Can I use this recipe as a pasta sauce?
Yes, serving the stewed cod as a sauce over spaghetti is a recommended variation.
Is there any sugar in this recipe?
No sugar content is listed for this recipe.
What equipment is needed to cook the cod?
A large skillet with a cover is required.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is this recipe considered a seafood stew?
Yes, it is tagged as a seafood stew and braised fish dish.
Does the recipe contain cholesterol information?
Cholesterol information is not provided in this recipe data.
Should the skillet be covered while cooking the fish?
Yes, the skillet should be covered after adding the cod chunks.
What is the preparation for the parsley?
The flat-leaf parsley should be chopped.
Is this an Italian recipe?
Yes, it is described as a delightful Italian classic.