Italian Antipasto Chopped Salad
This vibrant Italian Antipasto Chopped Salad combines the best elements of a traditional antipasto platter into a refreshing and hearty meal in a bowl. Loaded with crunchy Romaine lettuce, savory meats like pepperoni and Genoa salami, and colorful additions like roasted yellow peppers and artichoke hearts, it's a delightful mix of flavors and textures. The simple yet flavorful dressing brings everything together, making this salad not only quick to prepare but also a delightful feast for the eyes and palate. Perfect for a light lunch, dinner, or as a crowd-pleasing side at gatherings!
2
Servings
400
Calories
14
Ingredients
Ingredients
Romaine Lettuce
1 head (Leaves left whole)
Pepperoni
1/4 lb (Sliced thin)
Genoa Salami
1/4 lb (Julienned)
Roasted Yellow Pepper
1/3 cup (Drained and sliced into strips)
Red Onion
1/3 cup (Chopped)
Artichoke Hearts
1 1/2 cups (Chopped)
Red Wine Vinegar
3 tablespoons
Extra Virgin Olive Oil
1/2 cup
Salt
1/2 teaspoon
Freshly Cracked Black Pepper
1/4 teaspoon
Grated Romano Cheese
2 tablespoons
Mixed Olives
1/4 cup
Pepperoncini Peppers
5
Provolone Cheese
1/4 cup (Cubed)
Instructions
1
Start by rinsing the Romaine lettuce leaves thoroughly under cold water. Shake off excess water and place them whole in a large salad bowl.
2
Add the sliced pepperoni, julienned Genoa salami, roasted yellow peppers, chopped red onion, and chopped artichoke hearts to the bowl with the lettuce.
3
In a separate small bowl, whisk together the red wine vinegar, extra virgin olive oil, salt, and freshly cracked black pepper until well combined.
4
Drizzle the dressing over the salad mixture in the large bowl. Then, add the pepperoncini peppers, grated Romano cheese, cubed provolone cheese, and mixed olives.
5
Gently toss all the ingredients together with a large serving spoon or salad tongs until everything is well coated with the dressing.
6
Chill in the refrigerator for about 10-15 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!
Nutrition Information
32.5g
Fat
15g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is an Italian Antipasto Chopped Salad?
This vibrant salad combines traditional antipasto platter elements like meats, cheeses, and vegetables into a refreshing and hearty meal in a bowl.
What type of lettuce is used in this recipe?
The recipe calls for one head of Romaine lettuce with the leaves left whole.
Which meats are included in the salad?
The salad includes 1/4 lb of thin-sliced pepperoni and 1/4 lb of julienned Genoa salami.
How do I prepare the Genoa salami for the salad?
The Genoa salami should be julienned, which means cut into thin, matchstick-like strips.
What types of peppers are used in this dish?
The recipe uses 1/3 cup of drained and sliced roasted yellow peppers and 5 pepperoncini peppers.
Is red onion included in this salad recipe?
Yes, the salad contains 1/3 cup of chopped red onion.
How should the artichoke hearts be prepared?
Use 1 1/2 cups of artichoke hearts and chop them before adding them to the salad mixture.
What ingredients are in the salad dressing?
The dressing is made from 3 tablespoons of red wine vinegar, 1/2 cup of extra virgin olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of freshly cracked black pepper.
What kind of oil is best for the dressing?
The recipe recommends using extra virgin olive oil for its rich flavor.
What types of cheese are added to the salad?
The salad features 2 tablespoons of grated Romano cheese and 1/4 cup of cubed provolone cheese.
How many olives are required?
The recipe calls for 1/4 cup of mixed olives.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
How many calories are in one serving?
There are approximately 400 calories in each serving of this salad.
What is the fat content per serving?
Each serving contains 32.5g of fat.
How many carbohydrates are in this salad?
There are 15g of carbohydrates per serving.
How much protein does this salad provide?
Each serving provides 16g of protein.
Should the salad be chilled before serving?
Yes, it is recommended to chill the salad in the refrigerator for 10-15 minutes to let the flavors meld.
How do I prepare the Romaine lettuce?
Rinse the leaves thoroughly under cold water and shake off any excess water before placing them in the bowl.
How do I mix the dressing and the salad?
Whisk the dressing separately, drizzle it over the salad ingredients, and then gently toss with a serving spoon or tongs.
Is this a quick recipe to prepare?
Yes, it is considered an easy and quick meal, perfect for a light lunch or dinner.
What color of roasted pepper is suggested?
The recipe specifically calls for roasted yellow peppers.
How many pepperoncini peppers should be used?
The recipe specifies adding 5 pepperoncini peppers.
How is the provolone cheese prepared?
The provolone cheese should be cut into small cubes.
How should the pepperoni be sliced?
The pepperoni should be sliced thin.
What type of vinegar is used in the dressing?
The dressing uses red wine vinegar for a classic Italian taste.
Can I serve this at a party?
Yes, it is described as a crowd-pleasing side dish that is a feast for the eyes and palate.
Are the Romaine leaves chopped in the bowl?
The instructions suggest placing the rinsed Romaine leaves whole into the large salad bowl.
What are the primary flavor components of the salad?
The salad features savory meats, crunchy lettuce, tangy vinegar, and rich cheeses.
Is this salad gluten-free?
Most ingredients are naturally gluten-free, but you should verify the labels on the pepperoni and salami.
How many total ingredients are in this recipe?
There are 14 ingredients used to make this Italian Antipasto Chopped Salad.