Island Bliss Jerked Veggie Stack
Dive into the vibrant flavors of the Caribbean with our Island Bliss Jerked Veggie Stack! This delightful sandwich brings together the freshest seasonal vegetables grilled to perfection and layered with a zesty jerk marinade, embodying the fun-loving spirit of the Fantabulously Friendly Foodie Floozies! Perfect to serve at your next backyard gathering or picnic, this recipe invites you to savor a rainbow of tastes and textures while enjoying the company of friends and family. Whether you choose to savor each component on its own or pile it high on a roll with cheese and mayo, every bite bursts with flavor. Let’s celebrate creativity in the kitchen and embrace our culinary adventure!
N/A
Servings
185
Calories
19
Ingredients
Ingredients
Scallions
4 (chopped)
Garlic cloves
2 (minced)
Scotch bonnet pepper
1 (seeded)
Olive oil
3 tablespoons (n/a)
Sugar
2 tablespoons (n/a)
Soy sauce
1 tablespoon (n/a)
Dried thyme
1 tablespoon (n/a)
Ground allspice
1/2-1 tablespoon (n/a)
Ground cinnamon
1/4 teaspoon (n/a)
Corn
4 ears (husks peeled back, silks removed)
Portabella mushrooms
8 small (skewered)
Onion
1 (cut into wedges)
Cherry tomatoes
12 (halved)
Zucchini
1 medium (cut into quarters (or eighths))
Red bell peppers
2 (seeded and quartered)
Lime wedge
1 (for garnish)
Hoagie rolls or French bread
4 (optional, for serving)
Mayonnaise
as needed (optional, for spreading)
Provolone cheese
4-8 slices (optional, for topping)
Instructions
1
Begin by preparing the jerk paste: In a food processor, combine the chopped scallions, minced garlic, seeded scotch bonnet pepper (or milder alternative), olive oil, sugar, soy sauce, dried thyme, ground allspice, and ground cinnamon. Pulse until you achieve a smooth paste.
2
Prepare your grill for medium heat, and if available, set up a vegetable grill rack.
3
For the corn, peel back the husks and remove the silks. Generously brush the jerk paste onto the ears of corn, then pull the husks back over and secure them with kitchen twine. Skewer the mushrooms and halved cherry tomatoes, brushing them with the paste as well. Toss the zucchini and quartered bell peppers in the remaining jerk paste to ensure even coating.
4
Place the corn, mushrooms, and veggie skewers on the grill. Cook the corn for 15-25 minutes, turning it occasionally; grill the onion wedges for 10-15 minutes, and the zucchini and tomatoes for around 5 minutes, or until tender and beautifully charred.
5
Once grilled, remove the vegetables from the grill and keep them warm.
6
If using hoagie rolls or French bread, slather mayonnaise on the insides of each. Fill generously with the grilled vegetables, and top with slices of provolone cheese. Close the sandwich and enjoy the glorious flavors.
7
For a stunning presentation, arrange the grilled veggies on a large platter with lime wedges for garnish and serve them directly. Gather your favorite floozie friends, and get ready to feast!
Nutrition Information
8g
Fat
28g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Island Bliss Jerked Veggie Stack?
The Island Bliss Jerked Veggie Stack is a vibrant Caribbean-inspired sandwich featuring grilled seasonal vegetables layered with a zesty jerk marinade.
What are the main ingredients for the jerk paste?
The jerk paste is made from chopped scallions, minced garlic, a seeded scotch bonnet pepper, olive oil, sugar, soy sauce, dried thyme, ground allspice, and ground cinnamon.
How do you prepare the jerk paste?
In a food processor, combine the scallions, garlic, pepper, oil, sugar, soy sauce, thyme, allspice, and cinnamon. Pulse the mixture until you achieve a smooth paste.
Can I substitute the scotch bonnet pepper?
Yes, you can use a milder pepper alternative if you prefer less heat.
What vegetables are included in the veggie stack?
The recipe includes corn, portabella mushrooms, onion, cherry tomatoes, zucchini, and red bell peppers.
How do you prepare the corn for the grill?
Peel back the husks and remove the silks, brush the jerk paste onto the ears, then pull the husks back over and secure them with kitchen twine.
How long should I grill the corn?
The corn should be cooked for 15-25 minutes, turning occasionally.
How long do the onions need to be grilled?
The onion wedges should be grilled for approximately 10-15 minutes.
How long do the zucchini and tomatoes take to grill?
The zucchini and tomatoes grill quickly, requiring only about 5 minutes or until they are tender and charred.
What is the best way to grill mushrooms and cherry tomatoes?
It is recommended to skewer the mushrooms and halved cherry tomatoes and brush them with jerk paste before grilling.
What type of bread is used for this recipe?
The recipe suggests using hoagie rolls or French bread for serving.
Is there a specific cheese recommended for the sandwich?
Yes, the recipe calls for slices of provolone cheese to top the grilled vegetables.
How do you assemble the final sandwich?
Slather mayonnaise on the inside of the rolls, fill with grilled vegetables, top with provolone cheese, and close the sandwich.
Can this recipe be served without bread?
Absolutely! For a stunning presentation, you can arrange the grilled vegetables on a large platter with lime wedges and serve them directly.
What garnish is suggested?
Lime wedges are used as a garnish to add a fresh citrus burst to the dish.
How many calories are in a serving?
Each serving contains approximately 185 calories.
What is the fat content per serving?
There are 8 grams of fat per serving.
How many carbohydrates are in the veggie stack?
There are 28 grams of carbohydrates per serving.
How much protein is in this dish?
This recipe provides 4.5 grams of protein per serving.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Can I make this recipe vegan?
Yes, to make it vegan, simply omit the provolone cheese and mayonnaise or use plant-based alternatives.
How should I cut the zucchini?
The zucchini should be cut into quarters or eighths for grilling.
How should the bell peppers be prepared?
The red bell peppers should be seeded and quartered before being tossed in the jerk paste.
What equipment is recommended for the grill?
A vegetable grill rack is recommended to prevent smaller veggie pieces from falling through the grates.
What is the recommended grill temperature?
The grill should be prepared for medium heat.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
Does the recipe contain any sugar?
Yes, the jerk paste includes 2 tablespoons of sugar to balance the heat.
What spices provide the traditional jerk flavor in this paste?
Dried thyme, ground allspice, and ground cinnamon are the primary spices used.
How many ears of corn does this recipe serve?
This recipe uses 4 ears of corn.
Can I use dried herbs for the marinade?
Yes, the recipe specifically uses dried thyme for the jerk paste.