Irish-Inspired Slow-Roasted Salmon with Savory Cabbage, Crispy Bacon, and Fresh Dill
Celebrate the flavors of the Emerald Isle with this delightful dish featuring tender slow-roasted salmon paired perfectly with savory cabbage and crispy bacon. The dish captures the quintessential Irish essence while providing a complete meal reminiscent of traditional cuisine. Adding diced potatoes to the cabbage transforms this dish into a hearty feast that's both comforting and delicious, far departing from the usual corned beef and cabbage. Perfect for family gatherings or a quiet evening at home, this recipe will impress with its rich flavors and heartwarming charm.
4
Servings
200
Calories
11
Ingredients
Ingredients
Savoy cabbage
1 head (halved, cored, leaves sliced into 2-1/2-inch squares)
Bacon
6 slices (cut into 6 to 8 pieces)
Onion
1 medium (cut into small dice)
Water
1 cup (for simmering)
Salmon fillets
24 ounces (skin removed)
Fresh dill
1 teaspoon (chopped, plus extra for garnish)
Extra virgin olive oil
4 tablespoons (plus additional for drizzling)
Butter
4 teaspoons (to top salmon fillets)
Lemon
1 (juiced)
Salt
to taste
Pepper
to taste (freshly ground)
Instructions
1
Begin by preparing the cabbage: halve the head lengthwise, cut out the core, and slice the leaves into 2-1/2-inch squares.
2
Preheat your oven to 250°F (120°C).
3
In a medium sauce pot, place the bacon over medium heat. Cook until it is rendered but not crispy, allowing the fat to accumulate.
4
Once you have about 2 ounces (or 4 tablespoons) of bacon fat in the pot, add the diced onion and sauté for 1 minute until fragrant.
5
Add the sliced cabbage to the pot, along with 1 cup of water. Let it simmer uncovered for approximately 15 minutes or until the cabbage is tender. If the water evaporates too quickly, add more as needed.
6
While the cabbage cooks, prepare the salmon fillets on a nonstick sheet pan. Drizzle 1 tablespoon of olive oil over each fillet, ensuring they are well-coated.
7
Season the salmon with salt, pepper, and half of the freshly chopped dill. Place a teaspoon of butter on each fillet before transferring them to the oven.
8
Bake in the preheated oven: cook for 15-18 minutes for medium-rare, or 21-24 minutes for medium, adjusting based on the thickness of the fillets.
9
As the salmon cooks, once the cabbage is tender, season it with salt, pepper, and the remaining dill, keeping it warm on low heat.
10
When the salmon is ready, remove it from the oven and drizzle the fillets with fresh lemon juice.
11
To serve, place the tender cabbage on four dinner plates, top each with a salmon fillet, and finish by drizzling a little more olive oil over the fish. Season lightly with freshly cracked black pepper and garnish with additional dill if desired.
Nutrition Information
12g
Fat
10g
Carbs
15.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the inspiration behind this salmon recipe?
This recipe is inspired by the traditional flavors of the Emerald Isle and Irish cuisine, offering a heartwarming alternative to corned beef and cabbage.
What type of cabbage is recommended for this dish?
Savoy cabbage is the recommended variety for this recipe.
How should the Savoy cabbage be prepared?
The cabbage should be halved lengthwise, cored, and sliced into 2-1/2-inch squares.
What is the recommended oven temperature for slow-roasting the salmon?
The oven should be preheated to 250°F (120°C).
How much bacon is used in this recipe?
The recipe calls for 6 slices of bacon, cut into 6 to 8 pieces each.
How much bacon fat should be rendered before adding onions?
You should render approximately 2 ounces or 4 tablespoons of bacon fat.
How long should the diced onions be sautéed?
Sauté the onions for about 1 minute until they are fragrant.
How much water is needed to simmer the cabbage?
One cup of water is used to simmer the cabbage until it is tender.
How long does it take for the cabbage to become tender?
The cabbage typically takes approximately 15 minutes to simmer until tender.
What should I do if the water in the cabbage pot evaporates too quickly?
If the water evaporates before the cabbage is tender, you can add more as needed.
Should the skin be left on the salmon fillets?
No, the skin should be removed from the 24 ounces of salmon fillets.
What seasonings are applied to the salmon before baking?
The salmon is seasoned with olive oil, salt, pepper, and half of the freshly chopped dill.
Is butter used in the preparation of the salmon?
Yes, one teaspoon of butter is placed on each salmon fillet before they are transferred to the oven.
How long should I cook the salmon for a medium-rare finish?
For medium-rare, bake the salmon for 15-18 minutes.
How long should the salmon bake to reach a medium level of doneness?
For medium doneness, bake the salmon for 21-24 minutes.
When should the remaining dill be added to the cabbage?
The remaining dill should be added once the cabbage is tender and seasoned, just before serving.
What is the finishing touch for the salmon after it leaves the oven?
Drizzle the fillets with fresh lemon juice immediately after removing them from the oven.
How is this dish served?
Place a portion of cabbage on a plate, top it with a salmon fillet, drizzle with olive oil, and garnish with black pepper and extra dill.
Can I make this dish heartier?
Yes, you can transform it into a heartier feast by adding diced potatoes to the cabbage.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in one serving of this salmon dish?
One serving provides about 15.5g of protein.
What is the total fat content per serving?
There are 12g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 10g of carbohydrates.
What type of oil is used for coating the salmon?
Extra virgin olive oil is used for coating the salmon and for the final drizzle.
Is fresh or dried dill recommended?
Fresh dill is recommended for both the seasoning and the garnish.
What kind of pan should be used to bake the salmon?
A nonstick sheet pan is recommended for preparing the salmon fillets.
How should the onion be cut?
The medium onion should be cut into a small dice.
Is this recipe suitable for family gatherings?
Yes, its rich flavors and heartwarming charm make it perfect for family gatherings or quiet evenings.
What are the primary tags for this recipe?
The recipe is tagged with terms like salmon, cabbage, bacon, dill, and healthy dinner.