Instant Pot Honey-Glazed Mashed Sweet Potatoes
Indulge in the creamy, sweet, and buttery goodness of these Instant Pot honey-glazed mashed sweet potatoes. This side dish harmonizes the natural sweetness of sweet potatoes with the rich flavors of butter and a touch of honey. Perfect for any occasion, it's an effortless yet nutrient-rich dish that's sure to impress your family and guests alike.
4
Servings
151
Calories
5
Ingredients
Ingredients
sweet potatoes
4 cups (peeled and chopped (about 3 potatoes))
kosher salt
1 teaspoon (divided)
unsalted butter
2 tablespoons (at room temperature)
honey
1 tablespoon (pure honey)
water
1 cup (for steaming)
Instructions
1
Start by placing a steamer basket inside the Instant Pot's inner pot and pour in 1 cup of water to facilitate steaming.
2
Add the peeled and chopped sweet potatoes into the steamer basket, then sprinkle them with ½ teaspoon of kosher salt to enhance flavor.
3
Secure the lid on the Instant Pot, set the vent to the sealing position, and select 'Manual' mode on high pressure for 4 minutes. Once the timer goes off, perform a quick release of the pressure. Check for tenderness; if needed, cook for an additional 1-2 minutes.
4
Using caution, drain the sweet potatoes and return them to the pot. Add the remaining ½ teaspoon of kosher salt, along with the room temperature butter and honey.
5
Employ a potato masher to blend the sweet potatoes until they reach a smooth, creamy consistency. Taste and adjust seasoning if necessary.
6
Serve immediately while warm, enjoying the blend of flavors and the richness of this satisfying side dish.
Nutrition Information
2 grams
Protein
3 grams
Fiber
335 milligrams
Sodium
15 milligrams
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Instant Pot Honey-Glazed Mashed Sweet Potatoes?
It is a creamy, sweet, and buttery side dish made by steaming sweet potatoes in an Instant Pot and mashing them with honey and butter.
How many servings does this recipe yield?
This recipe serves 4 people.
What is the calorie count per serving?
Each serving contains approximately 151 calories.
How long do the sweet potatoes cook in the Instant Pot?
The sweet potatoes should be cooked on high pressure for 4 minutes.
Do I need special equipment for this recipe?
Yes, you will need an Instant Pot, a steamer basket, and a potato masher.
Is this dish suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
Is this recipe gluten-free?
Yes, it is categorized as a gluten-free side dish.
How much water is required for steaming?
You need 1 cup of water in the Instant Pot's inner pot to facilitate steaming.
What type of honey should I use?
The recipe calls for 1 tablespoon of pure honey.
Should the butter be cold or at room temperature?
The butter should be at room temperature to ensure it blends smoothly into the potatoes.
How many sweet potatoes do I need?
You will need approximately 3 sweet potatoes, which equals about 4 cups when peeled and chopped.
What type of salt is recommended?
The recipe specifies using 1 teaspoon of kosher salt, divided.
How do I release the pressure from the Instant Pot?
You should perform a quick release of the pressure once the timer goes off.
What should I do if the potatoes aren't tender after 4 minutes?
If needed, you can cook them for an additional 1-2 minutes until they reach the desired tenderness.
How much protein is in each serving?
Each serving provides 2 grams of protein.
What is the fiber content of this dish?
This recipe provides 3 grams of fiber per serving.
How much sodium is in the mashed sweet potatoes?
There are 335 milligrams of sodium per serving.
Does this recipe contain cholesterol?
Yes, it contains 15 milligrams of cholesterol per serving.
Can I use salted butter instead of unsalted?
The recipe calls for unsalted butter; if you use salted, you may want to reduce the additional kosher salt added.
How do I achieve a smooth consistency?
Use a potato masher to blend the cooked sweet potatoes with butter and honey until they are creamy.
What is the first step in the instructions?
Place a steamer basket inside the Instant Pot and pour in 1 cup of water.
When do I add the salt?
Add half a teaspoon before cooking and the remaining half teaspoon after draining and before mashing.
Is this a good dish for guests?
Yes, it is described as an effortless yet nutrient-rich dish that is sure to impress family and guests.
What is the flavor profile of this side dish?
It harmonizes natural sweetness with rich butter and a touch of honey.
Should I peel the potatoes?
Yes, the sweet potatoes should be peeled and chopped before being placed in the steamer basket.
What pressure setting should I select?
Select the 'Manual' mode on high pressure.
Can I serve this cold?
It is recommended to serve immediately while warm for the best flavor and richness.
Is this dish considered comfort food?
Yes, it is tagged as comfort food.
How much honey is used in the recipe?
The recipe uses 1 tablespoon of honey.
What is the main carbohydrate source?
The primary source is sweet potatoes, which provide a nutrient-rich base for the dish.