Honeyed Grilled Pink Grapefruit Delight
Brighten your breakfast with this delightful Honeyed Grilled Pink Grapefruit recipe! Ideal for a refreshing morning treat or a light dessert, this dish combines the tartness of fresh pink grapefruit with the sweetness of honey and a hint of allspice, resulting in a perfect balance of flavors. Grilling the grapefruit brings out its natural juices and caramelizes the honey, creating a warm and inviting dish. Top it with fresh mint for a pop of color and extra freshness. Serve it alongside yogurt or granola for a complete breakfast or enjoy it on its own for a guilt-free indulgence.
2
Servings
75
Calories
4
Ingredients
Ingredients
pink grapefruit
1 (peeled and pith removed, cut into quarters)
honey
2 tablespoons (none)
ground allspice
1 pinch (none)
mint sprig
1 (for garnish (optional))
Instructions
1
Preheat your grill to medium-high heat.
2
Carefully peel the grapefruit, ensuring all the pith is removed, then cut the fruit into quarters.
3
Arrange the grapefruit quarters in a shallow, ovenproof dish.
4
In a small bowl, mix the honey and a pinch of ground allspice until well combined.
5
Spoon the honey mixture evenly over the grapefruit quarters, ensuring they're nicely coated.
6
Place the dish under the grill and cook for about 5 minutes, or until the grapefruit is warm and the honey is bubbly and starting to caramelize.
7
Remove from the grill and allow to cool slightly before serving.
8
Serve garnished with a sprig of fresh mint for added flavor and presentation.
Nutrition Information
0.25
Fat
20
Carbs
0.5
Protein
2.5
Fiber
15
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Honeyed Grilled Pink Grapefruit Delight?
It is a refreshing breakfast or light dessert dish that combines tart pink grapefruit with sweet honey and a hint of warm allspice, which is then grilled to caramelize the flavors.
How many calories are in one serving of this grilled grapefruit?
There are approximately 75 calories per serving.
What are the main ingredients for this recipe?
The main ingredients are one pink grapefruit, two tablespoons of honey, a pinch of ground allspice, and a sprig of fresh mint for garnish.
How long does it take to grill the grapefruit?
The grapefruit should be grilled for about 5 minutes or until the honey is bubbly and starting to caramelize.
Is this recipe considered healthy?
Yes, it is a healthy option with only 0.25g of fat and 2.5g of fiber per serving.
Can I serve this for breakfast?
Absolutely! It is categorized as a breakfast dish and pairs wonderfully with yogurt or granola.
Is this dish suitable for dessert?
Yes, it makes for a light, guilt-free indulgence after a meal.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What type of grill heat is required?
You should preheat your grill to medium-high heat.
How should I prepare the grapefruit before grilling?
You should peel the grapefruit, ensure all the bitter white pith is removed, and then cut the fruit into quarters.
How do I prepare the honey coating?
Mix the honey with a pinch of ground allspice in a small bowl until well combined before spooning it over the fruit.
Is this recipe vegan-friendly?
While the tags suggest it is vegan-friendly, honey is used. To make it strictly vegan, you can substitute the honey with maple syrup or agave nectar.
What spice gives this dish its unique flavor?
Ground allspice is used to provide a warm and inviting flavor profile.
Can I use a different type of grapefruit?
While the recipe specifies pink grapefruit for its balance of tartness and sweetness, you can use ruby red or white grapefruit as well.
How much sugar is in this recipe?
Each serving contains 15 grams of sugar, primarily from the honey and natural fruit juices.
Do I need to use an ovenproof dish?
Yes, the grapefruit quarters should be arranged in a shallow, ovenproof dish before being placed under the grill.
What is the purpose of grilling the grapefruit?
Grilling brings out the natural juices of the fruit and caramelizes the honey for a deeper flavor.
Is there any protein in this dish?
There is a small amount of protein, approximately 0.5g per serving.
What is the carbohydrate count?
There are 20 grams of carbohydrates per serving.
Should the grapefruit be served hot?
It should be served warm, but allowed to cool slightly after being removed from the grill.
What garnish is recommended?
A sprig of fresh mint is recommended for a pop of color and extra freshness.
How much fat does this recipe contain?
This is a very low-fat dish, containing only 0.25g of fat per serving.
Is the mint garnish optional?
Yes, the mint is optional but highly recommended for presentation and added flavor.
Does this recipe contain sodium or cholesterol?
Based on the nutritional data provided, the sodium and cholesterol levels are negligible or null.
How many ingredients are needed in total?
There are 4 ingredients in total: grapefruit, honey, allspice, and mint.
Can I make this if I am a beginner cook?
Yes, this is an easy recipe that requires minimal preparation and simple cooking techniques.
What if I don't have allspice?
You can substitute allspice with a blend of cinnamon, cloves, and nutmeg for a similar warm flavor.
Why must the pith be removed?
The white pith of the grapefruit is very bitter, so removing it ensures a better taste when combined with the honey.
Can I prepare the grapefruit in advance?
You can peel and quarter the grapefruit in advance, but it is best to apply the honey and grill it just before serving.
What are the best tags to describe this recipe?
Relevant tags include grapefruit, breakfast, healthy, grilled, citrus, and refreshing.