Honeyed Almond Date Energy Bites
These delightful Honeyed Almond Date Energy Bites are a perfect combination of sweet, nutty, and chewy, making them an irresistible snack or dessert. Packed with the natural sweetness of Medjool dates, the crunch of toasted almonds, and a touch of honey, these energy bites are not only delicious but also nutritious. They are quick to prepare, require minimal ingredients, and make for an excellent on-the-go snack or a wholesome treat to share with friends and family. Enjoy the goodness of whole foods in every bite with this simple, no-bake recipe that’s sure to satisfy your sweet tooth without the guilt.
N/A
Servings
56
Calories
4
Ingredients
Ingredients
Raw almonds
1/2 lb (Toasted and finely chopped)
Pitted Medjool dates
2 pints (Coarsely chopped)
Honey
1/4 cup (None)
Vegetable oil
As needed (For coating hands and rolling)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place the raw almonds in a food processor and pulse until they are finely chopped. Transfer the chopped almonds to a baking sheet and toast them in the oven for 5 to 7 minutes, or until they are fragrant and slightly darker in color.
3
While the almonds are toasting, coarsely chop the pitted Medjool dates and place them in the food processor. Pulse until the dates are finely chopped and form a cohesive ball.
4
In a mixing bowl, combine the processed dates with half of the toasted almonds (set aside the rest for coating).
5
Add the honey to the mixture and stir until the ingredients are evenly combined and have a smooth consistency.
6
To prevent the mixture from sticking to your hands, lightly coat your palms with vegetable oil.
7
Using your hands, form the mixture into 1-1/2 inch balls. Roll each ball in the remaining ground almonds to coat them well.
8
Place the finished energy bites in a sealed container for storage. Any leftover almonds can be sprinkled on top to help prevent sticking.
9
These energy bites can be kept at room temperature for up to 5 days or refrigerated for up to a week, making them a convenient snack option.
Nutrition Information
2.8
Fat
6.7
Carbs
1.2
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Honeyed Almond Date Energy Bites?
They are a sweet, nutty, and chewy snack or dessert made from Medjool dates, toasted almonds, and honey.
What are the main ingredients in this recipe?
The main ingredients are raw almonds, pitted Medjool dates, honey, and a small amount of vegetable oil.
How many calories are in one energy bite?
Each serving contains approximately 56 calories.
Are these energy bites gluten-free?
Yes, based on the ingredients provided, these energy bites are naturally gluten-free.
Is this recipe vegan?
This specific recipe contains honey, which some vegans avoid. You can substitute honey with maple syrup to make it strictly vegan.
How should I toast the almonds?
Preheat your oven to 350°F (175°C), chop the almonds, and bake them on a sheet for 5 to 7 minutes until fragrant.
What type of dates should I use?
Medjool dates are recommended because they are naturally sweet and have a soft, jam-like consistency perfect for binding.
How do I process the dates for this recipe?
Coarsely chop the pitted dates and pulse them in a food processor until they are finely chopped and form a cohesive ball.
Why do I need vegetable oil?
The vegetable oil is used to lightly coat your palms to prevent the sticky date and honey mixture from sticking to your hands.
What is the serving size for these bites?
The recipe suggests forming the mixture into 1-1/2 inch balls.
How much honey is required?
The recipe calls for 1/4 cup of honey.
How long can I store these at room temperature?
They can be kept in a sealed container at room temperature for up to 5 days.
Can I refrigerate the energy bites?
Yes, they can be refrigerated for up to one week.
How do I prevent the bites from sticking together in storage?
You can sprinkle any leftover ground almonds on top of the bites in the container to help prevent sticking.
What is the fat content of one bite?
Each bite contains about 2.8 grams of fat.
How much protein is in these energy bites?
There is approximately 1.2 grams of protein per bite.
What is the carbohydrate count per serving?
Each energy bite contains about 6.7 grams of carbohydrates.
Do I need to bake these bites?
The bites themselves are no-bake, though the almonds are toasted in the oven for better flavor.
Can I use a food processor for this recipe?
Yes, a food processor is used to chop the almonds and process the dates into a paste.
What is the texture of these energy bites?
They have a chewy texture from the dates and a crunchy texture from the toasted almonds.
How many almonds are needed?
You will need 1/2 lb of raw almonds.
How many dates are needed?
The recipe requires 2 pints of pitted Medjool dates.
Is there any added sugar?
The sweetness comes from the natural sugars in the dates and the added honey.
Can I make these nut-free?
This specific recipe relies on almonds, but you could experiment with sunflower seeds for a nut-free version.
Are these suitable for children?
Yes, they are a wholesome, sweet treat that makes an excellent snack for kids.
What tags describe this recipe?
Tags include snack, dessert, energy bites, healthy snacks, and no-bake recipe.
Can I add other spices?
While not in the original recipe, cinnamon or vanilla extract would be excellent additions for more flavor.
How many ingredients are in this recipe?
There are 4 main ingredients: almonds, dates, honey, and vegetable oil.
What happens if the dates are too dry?
If your dates are dry, you can soak them in warm water for a few minutes before processing, then drain well.
Can I roll them in something else?
Yes, you could roll them in shredded coconut or cocoa powder if you run out of almonds.