Honey-Spiced Cumin Grilled Chicken
Experience a burst of flavor with this Honey-Spiced Cumin Grilled Chicken recipe. Marinated in a luscious blend of nonfat yogurt, honey, and aromatic spices, this dish offers a delightful balance of savory and sweet. Perfect for summer barbecues or a family dinner, this dish is not only delicious but also easy to prepare. The chicken turns out tender and juicy, while the fresh cilantro adds a vibrant touch to each serving. Share this mouthwatering dish with friends and family; it's sure to impress!
6
Servings
300
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
2 lbs
Salt
to taste
Black pepper
to taste
nonfat vanilla yogurt
2 cups
honey
1/4 cup
ground cumin
2 tablespoons
ground mustard
1 tablespoon
fresh cilantro
1/4 cup (chopped)
Instructions
1
Start by seasoning the chicken breasts with salt and pepper, ensuring they are evenly coated.
2
Place the seasoned chicken into a large Ziplock bag or a glass dish.
3
In a separate bowl, whisk together the nonfat vanilla yogurt, honey, ground cumin, and ground mustard until smooth and well combined.
4
Pour the marinade over the chicken in the Ziplock bag or dish, making sure each piece is generously coated in the marinade.
5
Seal the bag or cover the dish and refrigerate for a minimum of 6 hours, allowing the flavors to infuse into the chicken. For the best results, marinate overnight.
6
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
7
Grill the chicken for approximately 20 minutes, turning every 3 to 4 minutes, or until fully cooked through (internal temperature should reach 165°F).
8
Once done, transfer the chicken to a serving platter and sprinkle with the chopped fresh cilantro before serving.
Nutrition Information
2.7g
Fat
29g
Carbs
27g
Protein
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Spiced Cumin Grilled Chicken?
It is a flavorful dish featuring chicken breasts marinated in a mixture of nonfat vanilla yogurt, honey, cumin, and mustard, then grilled until tender.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
What are the primary ingredients in the marinade?
The marinade consists of nonfat vanilla yogurt, honey, ground cumin, and ground mustard.
How long should the chicken be marinated?
The chicken should marinate for at least 6 hours, though overnight is recommended for the best results.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long does it take to grill the chicken?
Grilling takes approximately 20 minutes in total.
What internal temperature should the chicken reach?
The chicken is fully cooked when it reaches an internal temperature of 165°F.
Can I use plain yogurt instead of vanilla?
While the recipe calls for vanilla yogurt to add sweetness, plain nonfat yogurt can be used if preferred.
Is this recipe considered healthy?
Yes, it is high in protein and relatively low in fat, making it a healthy dinner option.
How much fat is in one serving?
There is 2.7g of fat per serving.
What is the protein content of this dish?
Each serving provides 27g of protein.
How many carbohydrates are in a serving?
There are 29g of carbohydrates per serving.
What garnish is used for this chicken?
The dish is finished with a sprinkle of 1/4 cup of chopped fresh cilantro.
How often should I turn the chicken on the grill?
You should turn the chicken every 3 to 4 minutes to ensure even cooking.
What is the first step in preparing the chicken?
The first step is seasoning the chicken breasts with salt and pepper.
What amount of chicken is required for this recipe?
The recipe requires 2 lbs of boneless skinless chicken breasts.
How much honey is used in the marinade?
The recipe calls for 1/4 cup of honey.
What spices are needed for the flavor profile?
You will need 2 tablespoons of ground cumin and 1 tablespoon of ground mustard.
Should the marinade be kept after grilling?
No, any remaining marinade should be discarded after the chicken is removed from it.
Is this recipe suitable for summer barbecues?
Yes, it is described as a perfect dish for summer barbecues or family dinners.
How much sugar is in each serving?
There are 10g of sugar per serving.
Can I marinate the chicken in a glass dish?
Yes, you can use either a large Ziplock bag or a glass dish for marinating.
Is there any fiber in this recipe?
The recipe data indicates that the fiber content is null or negligible.
What preparation is needed for the cilantro?
The fresh cilantro should be chopped before being used as a sprinkle.
How do I mix the marinade?
Whisk the yogurt, honey, cumin, and mustard in a separate bowl until smooth.
What type of chicken cut is best for this recipe?
Boneless skinless chicken breasts are used for this dish.
Is this recipe easy to follow?
Yes, it is an easy-to-prepare dish with straightforward instructions.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Can I prepare this dish for a large group?
Yes, the recipe scales well and is great for sharing with friends and family.