Honey-Sesame Roasted Carrots
Elevate your vegetable side dish with these Honey-Sesame Roasted Carrots. Roasting brings out the natural sweetness of fresh carrots, while the addition of sesame oil and toasted sesame seeds adds a rich, nutty flavor that enhances their deliciousness. This dish is not only visually appealing with its golden-brown hue but also packed with nutrients, making it a perfect accompaniment to any meal. It's a simple yet sophisticated way to enjoy your veggies, sure to become a favorite at your dining table.
4
Servings
70
Calories
6
Ingredients
Ingredients
fresh carrots
500 (peeled and cut into chunks)
oil
2 (tablespoons)
sesame oil
2 (teaspoons)
sesame seeds
2 (tablespoons, toasted)
salt
to taste
pepper
to taste
Instructions
1
Preheat your oven to 180°C (350°F).
2
Prepare the carrots by peeling them and cutting them into 3-inch chunks. If some pieces are particularly thick, cut them in half or into smaller pieces to ensure even cooking.
3
Place the carrot chunks in a large baking tray and drizzle the 2 tablespoons of oil over them. Toss the carrots in the oil until they are well-coated.
4
Cover the baking tray with aluminum foil and bake the carrots in the preheated oven for 40 minutes, or until they are tender.
5
After 40 minutes, remove the foil and drizzle the sesame oil over the carrots. Season with salt and pepper to taste, then toss the carrots again to distribute the sesame oil and seasonings.
6
Return the baking tray to the oven and roast the carrots uncovered for an additional 10 minutes, allowing them to caramelize and get a lovely golden color.
7
While the carrots are roasting, toast the sesame seeds in a dry pan over medium heat until golden and fragrant, being careful not to burn them.
8
Once the carrots are done roasting, remove them from the oven and serve immediately, sprinkled with the toasted sesame seeds.
Nutrition Information
5g
Fat
5.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Honey-Sesame Roasted Carrots?
They are a sweet and nutty vegetable side dish made by roasting fresh carrots with oil, sesame oil, and toasted sesame seeds.
Is this recipe vegan?
Yes, based on the ingredients list provided, this recipe is vegan-friendly.
Is this recipe gluten-free?
Yes, Honey-Sesame Roasted Carrots are naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 70 calories.
What oven temperature is required for roasting?
The oven should be preheated to 180°C (350°F).
How many servings does this recipe provide?
This recipe makes 4 servings.
How long do the carrots bake while covered?
The carrots should be covered with aluminum foil and baked for 40 minutes.
Why are the carrots covered with foil initially?
Covering the carrots with foil helps them become tender before the final roasting step.
When should the sesame oil be added?
Add the sesame oil after the initial 40 minutes of baking, once the foil is removed.
How long is the final roasting time without foil?
Roast the carrots uncovered for an additional 10 minutes to allow them to caramelize.
Do I need to peel the carrots?
Yes, the recipe instructions specify peeling the carrots before cutting them into chunks.
How should the carrots be cut for this recipe?
The carrots should be cut into 3-inch chunks; thick pieces should be halved for even cooking.
How much regular oil is used?
The recipe calls for 2 tablespoons of oil.
How much sesame oil is needed?
You will need 2 teaspoons of sesame oil for this dish.
How do I prepare the sesame seeds?
Toast the sesame seeds in a dry pan over medium heat until they are golden and fragrant.
What is the carbohydrate content per serving?
Each serving contains 5.5g of carbohydrates.
How much fat is in a serving of these carrots?
There are 5g of fat per serving.
Does this carrot dish contain protein?
Yes, each serving provides 1g of protein.
What recipe category does this fall under?
This recipe is categorized as a Vegetable dish.
How many total ingredients are required?
There are 6 total ingredients: carrots, oil, sesame oil, sesame seeds, salt, and pepper.
What gives the carrots their golden-brown hue?
The golden-brown hue comes from roasting them uncovered during the final 10 minutes of cooking.
Can I adjust the salt and pepper?
Yes, the recipe suggests seasoning with salt and pepper to your personal taste.
What is the flavor profile of this dish?
It has a rich, nutty flavor from the sesame oil and seeds, combined with the natural sweetness of roasted carrots.
Are these carrots considered a healthy side dish?
Yes, they are nutrient-packed and listed under the 'healthy' tag.
What is the total cooking time in the oven?
The total roasting time is 50 minutes (40 minutes covered and 10 minutes uncovered).
When are the toasted sesame seeds added?
The sesame seeds are sprinkled over the carrots immediately before serving.
How do I ensure the carrots cook evenly?
Ensure even cooking by cutting larger carrot pieces into smaller, uniform chunks.
What should I be careful of when toasting sesame seeds?
Be careful not to burn them; they should only be toasted until fragrant and golden.
Should the dish be served hot or cold?
The recipe recommends serving the carrots immediately after roasting while they are hot.
What is the primary vegetable used?
The primary vegetable used is 500g of fresh carrots.