Honey Sesame Glazed Green Beans
Indulge in the delightful flavors of Honey Sesame Glazed Green Beans, a simple yet irresistible side dish that combines the crisp freshness of green beans with a sweet and savory glaze. This recipe highlights the natural crunch of green beans while adding a rich layer of flavor with honey, toasted sesame oil, and garlic. Perfect for entertaining or a weeknight dinner, these roasted green beans are not only healthy and low in points, but they also elevate any meal with their unique taste and beautiful presentation. Experience this stylish, light vegetable dish that’s sure to impress your family and friends!
4
Servings
40
Calories
6
Ingredients
Ingredients
toasted sesame oil
1/2 teaspoon (none)
honey
2 teaspoons (none)
garlic
1 tablespoon (minced)
fresh green beans
1 lb (ends trimmed)
olive oil
1 tablespoon (none)
sesame seeds
4 teaspoons (none)
Instructions
1
Preheat your oven to 450°F (232°C) and line a rimmed baking sheet with aluminum foil for easy cleanup.
2
In a small bowl, mix together the toasted sesame oil, honey, and minced garlic until well combined. Set this sauce mixture aside.
3
In a separate bowl, drizzle the fresh green beans with olive oil and sprinkle with salt to taste. Toss the beans until they are evenly coated in oil and seasoning.
4
Spread the dressed green beans in a single layer on the prepared baking sheet. Place them in the preheated oven and roast for about 10 minutes until they are tender but still crisp.
5
Remove the beans from the oven and drizzle the honey and garlic mixture over them. Toss the beans gently to ensure even coating.
6
Return the green beans to the oven and continue to roast for an additional 10-12 minutes, or until the beans are darkened and begin to shrivel slightly.
7
Finally, toss the roasted beans with sesame seeds and serve immediately as a delicious and vibrant side dish.
Nutrition Information
2
Fat
5.5
Carbs
0.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Honey Sesame Glazed Green Beans?
Honey Sesame Glazed Green Beans are a flavorful side dish that combines roasted fresh green beans with a sweet and savory glaze made from honey, garlic, and toasted sesame oil.
How many calories are in this green bean recipe?
There are approximately 40 calories per serving in this recipe.
Is this recipe vegetarian-friendly?
Yes, these honey sesame glazed green beans are classified as a vegetarian dish.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What temperature should I set my oven to?
You should preheat your oven to 450°F (232°C).
How much fat is in one serving of these green beans?
Each serving contains 2 grams of fat.
Can I use frozen green beans for this recipe?
Fresh green beans are recommended for the best texture, but frozen beans can be used if thawed and patted dry, though they may not be as crisp.
What ingredients do I need for the glaze?
The glaze consists of toasted sesame oil, honey, and minced garlic.
How much honey is required?
You will need 2 teaspoons of honey for the glaze.
How long do the green beans roast in total?
The beans roast for a total of 20 to 22 minutes: 10 minutes initially, followed by 10-12 minutes after adding the glaze.
What is the carbohydrate content per serving?
There are 5.5 grams of carbohydrates per serving.
Can I substitute the olive oil?
Yes, you can use another neutral oil with a high smoke point, such as avocado oil.
How much garlic should I use?
The recipe calls for 1 tablespoon of minced garlic.
Are these green beans low in protein?
Yes, they contain approximately 0.75 grams of protein per serving.
How do I prepare the green beans before roasting?
You should trim the ends of the fresh green beans before starting the recipe.
What should I use to line the baking sheet?
Aluminum foil is recommended for easy cleanup.
Can I make this recipe vegan?
To make this dish vegan, you can substitute the honey with maple syrup or agave nectar.
What kind of sesame oil is used?
The recipe specifies toasted sesame oil for its deep, nutty flavor.
When do I add the sesame seeds?
Toss the roasted beans with the sesame seeds immediately after they come out of the oven for the final time.
Is this recipe suitable for weight loss diets?
Yes, it is described as a healthy, low points recipe suitable for many weight management plans.
Can I use canned green beans for this?
Canned green beans are not recommended as they are already cooked and will become too mushy when roasted at high heat.
How much fresh green beans do I need?
You will need 1 lb of fresh green beans.
What do the green beans look like when they are done?
They should be darkened and begin to shrivel slightly.
How many ingredients are in this recipe?
There are 6 total ingredients: toasted sesame oil, honey, garlic, green beans, olive oil, and sesame seeds.
Can I add spice to this dish?
Yes, adding red pepper flakes to the honey-garlic mixture can provide a nice spicy contrast.
Is there any salt in this recipe?
The recipe suggests sprinkling the green beans with salt to taste when tossing them with olive oil.
What is the category of this dish?
This dish is categorized as a Vegetable side dish.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I reheat these beans?
Yes, you can reheat them in the oven or microwave, though the oven helps maintain the roasted texture better.
Is this recipe easy for beginners?
Yes, it involves simple preparation steps and a straightforward roasting process.