Honey Mustard Glazed Baked Salmon
Indulge in this delightful Honey Mustard Glazed Baked Salmon, a perfect weeknight dinner that combines flavor and nutrition effortlessly. This vibrant dish features a tender, flaky salmon fillet generously slathered in a creamy honey mustard sauce. It's an uncomplicated but impressive meal that pairs perfectly with foil-wrapped potatoes and steamed frozen broccoli, creating a balanced plate for a small family. Ready to serve in about 40 minutes, this recipe not only satisfies your taste buds but also packs a protein punch to support your post-work energy needs.
4
Servings
188
Calories
7
Ingredients
Ingredients
Salmon fillet
1 (whole, skin-on or skinless)
Mayonnaise
3 (tablespoons)
Mustard
1.5 (tablespoons)
Honey
1 (tablespoon)
Vinegar or Lemon Juice
1 (tablespoon)
Salt
to taste
Black Pepper
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium bowl, mix together the mayonnaise, mustard, honey, and vinegar or lemon juice until smooth and well combined.
3
Line a baking tray with aluminum foil for easy cleanup. Place the whole salmon fillet on the foil and season it with salt and pepper to taste.
4
Generously coat the salmon with the honey mustard sauce, ensuring the entire fillet is covered.
5
Fold the edges of the foil to create a sealed packet around the salmon, which helps to keep it moist while baking.
6
Bake in the preheated oven for approximately 30 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
7
Remove from the oven and let it rest for a few minutes before slicing. Serve warm with your choice of sides.
Nutrition Information
7.5g
Fat
3.75g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Honey Mustard Glazed Baked Salmon.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long does the salmon need to bake?
It takes approximately 30 minutes to bake.
What is the target internal temperature for the salmon?
The salmon should reach an internal temperature of 145°F (63°C).
How many servings does this recipe provide?
This recipe provides 4 servings.
What are the ingredients for the honey mustard glaze?
The glaze consists of mayonnaise, mustard, honey, and vinegar or lemon juice.
How much salmon is used in this recipe?
The recipe calls for 1 whole salmon fillet.
Is the salmon baked in a sealed packet?
Yes, the foil edges are folded to create a sealed packet to keep the salmon moist.
How much protein is in each serving?
Each serving contains 25g of protein.
What are the calorie counts for this dish?
There are 188 calories per serving.
Can I use lemon juice instead of vinegar?
Yes, the recipe allows for either 1 tablespoon of vinegar or lemon juice.
How much mayonnaise is needed?
The recipe requires 3 tablespoons of mayonnaise.
What type of mustard is recommended?
The recipe specifies 1.5 tablespoons of mustard.
How much honey is used in the sauce?
1 tablespoon of honey is used.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches 145°F.
Should the salmon be skin-on or skinless?
The recipe works with either skin-on or skinless whole salmon fillets.
Is the salmon seasoned before adding the sauce?
Yes, the fillet should be seasoned with salt and pepper to taste before coating.
What sides are suggested for this meal?
Foil-wrapped potatoes and steamed frozen broccoli are recommended sides.
How much fat is in one serving?
One serving contains 7.5g of fat.
What is the carbohydrate content per serving?
There are 3.75g of carbohydrates per serving.
How long does it take to prepare and serve this meal?
The meal is ready to serve in about 40 minutes.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
How do I prepare the baking tray?
Line the baking tray with aluminum foil for easy cleanup.
Is this recipe considered a quick dinner option?
Yes, it is tagged as a quick dinner and easy recipe.
Should I let the salmon rest after baking?
Yes, let the salmon rest for a few minutes before slicing and serving.
What tags are associated with this recipe?
Tags include salmon, baked salmon, honey mustard, healthy dinner, and high protein.
Is this dish suitable for a family?
Yes, it is described as a balanced plate perfect for a small family.
What kind of bowl should I use to mix the glaze?
A medium bowl is recommended for mixing the glaze ingredients.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Is there any information on fiber or cholesterol?
No, fiber and cholesterol values are not specified in this recipe data.