Honey-Macadamia Crusted Mahi Mahi
Experience the tropical flavors of the island with this elegant yet simple Honey-Macadamia Crusted Mahi Mahi. Featuring the mild, flaky texture of mahi mahi paired with a delightful, nutty crust, this dish is both gourmet and approachable for home cooks. The combination of crunchy macadamia nuts and crispy corn flakes creates a perfect contrast, all brought together with a sweet and savory honey-soy glaze. Ideal for a quick weeknight dinner or a special occasion, this low-fat recipe will impress your guests and satisfy your taste buds. Dive into a plate of culinary bliss and relish the taste of paradise!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Grouper fillets or Red Snapper
1 lb (Fresh, skinless fillets)
Corn flakes
1 1/2 cups (Crushed lightly)
Macadamia nuts
1 cup (Coarsely chopped)
Chopped parsley
2 tablespoons (Fresh (optional))
Salt
to taste
Black pepper
to taste (Freshly ground)
Cooking spray
as needed (For greasing the pan)
Honey
1/3 cup
Soy sauce
1/3 cup
Dry mustard
2 teaspoons (Adjust to taste)
Instructions
1
Preheat the oven to 350°F (175°C) and prepare a baking pan by spraying with cooking spray.
2
In a food processor, pulse macadamia nuts until they are coarsely chopped, ensuring they retain some texture.
3
Add the corn flakes to the food processor and pulse lightly until the flakes are reduced in size but not fully crushed. Combine the chopped nuts and cornflakes into a mixture.
4
Transfer the mixture to a platter and add chopped parsley, salt, and freshly ground black pepper. Mix well.
5
Take the mahi mahi fillets and roll them in the nut-cornflake mixture, using your fingers to press the coating onto the fish to ensure it sticks properly.
6
Place the coated fish fillets onto the prepared baking pan.
7
Bake in the preheated oven for about 10 minutes, or until the fish is cooked through and remains tender and moist. Avoid overcooking to ensure the best texture.
8
While the fish is baking, prepare the glaze by whisking together honey, soy sauce, and dry mustard in a separate bowl until smooth and well combined.
9
When the fish is done, remove it from the oven and transfer to dinner plates, serving alongside a portion of rice.
10
Drizzle the honey-soy glaze over the mahi mahi and add a decorative splash on the plate for presentation.
11
Serve immediately and enjoy your gourmet creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Macadamia Crusted Mahi Mahi?
It is a tropical seafood dish featuring mild mahi mahi fillets coated in a crunchy mixture of macadamia nuts and corn flakes, finished with a sweet and savory honey-soy glaze.
What kind of fish can I use if I don't have Mahi Mahi?
You can substitute Mahi Mahi with other firm white fish such as Grouper fillets or Red Snapper.
How long should I bake the Mahi Mahi?
Bake the fish in a preheated oven at 350°F (175°C) for approximately 10 minutes or until it is cooked through and remains tender.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C) before baking the fish.
What is in the glaze for this recipe?
The glaze consists of a whisked mixture of honey, soy sauce, and dry mustard.
How do I prepare the macadamia nuts for the crust?
Pulse the macadamia nuts in a food processor until they are coarsely chopped, making sure they retain some texture rather than becoming a fine powder.
What gives the crust its crunchy texture?
The crunch comes from a combination of coarsely chopped macadamia nuts and lightly crushed corn flakes.
How do I ensure the crust sticks to the fish?
Roll the fillets in the nut-cornflake mixture and use your fingers to firmly press the coating onto the fish.
Is this recipe considered healthy?
Yes, this is described as a low-fat, gourmet recipe that uses healthy fats from macadamia nuts and lean protein from the fish.
What should I serve with Honey-Macadamia Crusted Mahi Mahi?
It is recommended to serve this dish alongside a portion of rice to complement the honey-soy glaze.
Can I use a food processor for the corn flakes?
Yes, you can pulse the corn flakes lightly in the food processor, but ensure they are only reduced in size and not fully crushed into dust.
What herbs are used in the coating?
Freshly chopped parsley is added to the nut and cornflake mixture for flavor and color.
How do I know when the fish is done cooking?
The fish is done when it is opaque throughout and flakes easily with a fork, typically after about 10 minutes in the oven.
Should I season the fish before coating it?
The salt and black pepper are mixed directly into the nut and cornflake coating mixture rather than being applied to the fish separately.
Do I need to grease the baking pan?
Yes, you should prepare the baking pan by spraying it with cooking spray to prevent the fish from sticking.
Is the parsley mandatory for the recipe?
The parsley is listed as optional, though it adds a fresh taste and vibrant color to the presentation.
How many ingredients are in this recipe?
The recipe requires 10 ingredients, including seasonings and cooking spray.
Is this recipe difficult for beginners?
No, it is described as an easy and approachable recipe for home cooks despite its gourmet appearance.
Can I use frozen Mahi Mahi?
Yes, but ensure the fillets are completely thawed and patted dry before applying the coating to ensure it sticks properly.
What does the dry mustard add to the glaze?
The dry mustard adds a subtle tang and depth that balances the sweetness of the honey and the saltiness of the soy sauce.
Can I make the glaze ahead of time?
Yes, you can whisk the honey, soy sauce, and dry mustard together in advance and keep it at room temperature until the fish is ready.
Should I use skin-on or skinless fillets?
For the best texture with the nut crust, skinless fillets are recommended.
How do I serve the glaze?
Drizzle the glaze over the fish once it is plated, and add an extra splash on the plate for a professional presentation.
Can I substitute the macadamia nuts with another nut?
While macadamias provide the specific tropical flavor, you could use walnuts or pecans as a substitute, though the flavor profile will change.
Is this recipe gluten-free?
As written, it contains soy sauce and corn flakes. To make it gluten-free, use certified gluten-free corn flakes and tamari instead of soy sauce.
What is the flavor profile of this dish?
The dish has a sweet, savory, and nutty flavor profile with a tropical island influence.
How many servings does 1 lb of fish provide?
One pound of fish generally provides 2 to 3 standard servings.
Can I air fry this Mahi Mahi?
While the recipe specifies baking, you could likely air fry it at 375°F for 8-10 minutes, checking for doneness.
What texture should the corn flakes be?
They should be lightly crushed so they are smaller than whole flakes but not a fine powder, providing maximum crunch.
Is the soy sauce to honey ratio equal?
Yes, the recipe uses 1/3 cup of honey and 1/3 cup of soy sauce for a balanced glaze.