Honey-Lime Chile-Spiced Pork Tenderloin
Indulge in the tantalizing flavors of this Honey-Lime Chile-Spiced Pork Tenderloin, perfect for family gatherings or entertaining guests. This delectable dish features tender, juicy pork tenderloins generously coated with a vibrant spice rub that combines earthy coriander, warm cumin, and smoky chipotle pepper. The finishing touch of a sweet and zesty honey-lime glaze elevates the dish, creating a delightful balance of flavors that will leave everyone craving more. With minimal prep and quick cooking time, this recipe is a crowd-pleaser that guarantees an impressive addition to your dining table.
N/A
Servings
400
Calories
11
Ingredients
Ingredients
pork tenderloin
4 (1 1/2 pounds each, trimmed)
vegetable oil
1/4 cup (divided)
honey
1/2 cup (none)
lime juice
1/4 cup (fresh, squeezed)
coriander
2 tablespoons (ground)
cumin
2 tablespoons (ground)
salt
2 tablespoons (none)
thyme
2 tablespoons (dried)
garlic powder
2 tablespoons (none)
dried chipotle powder
1 tablespoon (none)
red pepper
1 teaspoon (ground)
Instructions
1
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with aluminum foil for easy cleanup.
2
In a small bowl, whisk together the ground coriander, cumin, salt, dried thyme, garlic powder, chipotle powder, and ground red pepper to create a flavorful spice rub. Store any leftovers in an airtight container at room temperature for up to six weeks.
3
Generously coat each pork tenderloin with the prepared chili and spice rub, rubbing it into the meat for maximum flavor.
4
In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the first tenderloin and sear it for about 2 minutes on each side, or until it forms a golden-brown crust. Remove from the skillet and place it on the prepared baking sheet. Repeat this process with the remaining oil and tenderloins, ensuring they are evenly browned.
5
Transfer the baking sheet to the preheated oven and bake the tenderloins for approximately 20 minutes, or until the internal temperature reaches 155°F (68°C) for medium doneness. For best results, use a meat thermometer inserted into the thickest part of the meat.
6
In a small saucepan, combine the honey and fresh lime juice over low heat, stirring until warmed through. Once the pork tenderloins are done baking, drizzle the honey-lime glaze over the top and garnish with lime wedges if desired. Serve immediately and enjoy!
Nutrition Information
20g
Fat
53g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Honey-Lime Chile-Spiced Pork Tenderloin.
What is the primary protein used in this dish?
The primary protein used is pork tenderloin.
To what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How should the baking sheet be prepared?
Line a rimmed baking sheet with aluminum foil for easy cleanup.
Which spices are included in the spice rub?
The rub consists of ground coriander, cumin, salt, dried thyme, garlic powder, chipotle powder, and ground red pepper.
How should leftover spice rub be stored?
Store any leftover rub in an airtight container at room temperature for up to six weeks.
How do you apply the spice rub to the pork?
Generously coat each tenderloin and rub the spices into the meat for maximum flavor.
How much vegetable oil is needed for the recipe?
The recipe requires 1/4 cup of vegetable oil, which should be divided.
How long should the pork be seared in the skillet?
Sear each tenderloin for approximately 2 minutes on each side until a golden-brown crust forms.
What is the recommended internal temperature for medium doneness?
The internal temperature should reach 155°F (68°C).
How long does the pork need to bake in the oven?
The pork tenderloins bake for about 20 minutes.
What are the components of the glaze?
The glaze is made from 1/2 cup of honey and 1/4 cup of fresh, squeezed lime juice.
When should the honey-lime glaze be applied?
Drizzle the glaze over the top once the pork tenderloins are finished baking.
What garnish is suggested for this dish?
The recipe suggests garnishing with lime wedges.
How many pork tenderloins are used and what is their size?
The recipe uses four pork tenderloins, each weighing approximately 1 1/2 pounds.
How many calories are in one serving?
There are 400 calories per serving.
What is the protein content per serving?
Each serving contains 22g of protein.
How much fat is in this recipe?
The dish contains 20g of fat per serving.
What is the carbohydrate count for this dish?
There are 53g of carbohydrates per serving.
Does the recipe require fresh or bottled lime juice?
The recipe specifies using 1/4 cup of fresh, squeezed lime juice.
What type of chipotle is used in the spice rub?
The recipe calls for 1 tablespoon of dried chipotle powder.
Is this recipe suitable for guests?
Yes, it is described as perfect for family gatherings or entertaining guests.
What heat setting should be used for searing the pork?
Use medium-high heat when searing the pork in the skillet.
How many total ingredients are required?
There are 11 total ingredients listed for this recipe.
How much salt is used in the spice rub?
The recipe uses 2 tablespoons of salt.
Can the spice rub be made in advance?
Yes, the rub can be prepared and stored for up to six weeks.
Should the pork tenderloin be trimmed before cooking?
Yes, the ingredients list specifies that the tenderloins should be trimmed.
What provides the smoky flavor in the rub?
The smoky flavor comes from the dried chipotle powder.
Is this a time-consuming recipe?
No, the recipe features minimal prep and a quick cooking time.
Where should the meat thermometer be inserted to check doneness?
Insert the meat thermometer into the thickest part of the meat for an accurate reading.