Honey-Infused Wholemeal Scones
These delightful Honey-Infused Wholemeal Scones are a perfect blend of health and indulgence. Crafted for those who crave a sweet yet nutritious treat, these scones combine the wholesome goodness of wholemeal flour with the natural sweetness of honey. Low in fat and rich in flavor, they make an ideal breakfast option or afternoon snack. Not only are these scones satisfying, but they also provide a guilt-free way to enjoy a comforting pastry, perfect for sharing with friends and family or enjoying solo with a cup of tea.
8
Servings
150
Calories
8
Ingredients
Ingredients
Self-Raising Flour
160 g (sifted)
Wholemeal Flour
160 g (sifted)
Baking Soda
1 teaspoon (combined with flour)
Brown Sugar
1 teaspoon (optional for sweetness)
Honey
3 teaspoons (for sweetness)
Low-Fat Milk
200 ml (mixed with lemon juice)
Margarine
25 g (cold and diced)
Lemon Juice
8 drops (added to milk)
Instructions
1
Preheat your oven to 200°C (390°F).
2
In a large mixing bowl, sift together the self-raising flour and wholemeal flour, allowing the mixture to flow through your fingers to incorporate air.
3
Add the baking soda and brown sugar (if using), and mix gently to combine.
4
Dice the cold margarine into small cubes and add to the flour mixture. Use your fingers to rub the margarine into the flour until you achieve a crumbly texture, ensuring no larger clumps remain.
5
In a separate bowl, combine the low-fat milk with the drops of lemon juice. Let it sit for a minute to curdle slightly, then gradually pour the mixture into the dry ingredients, using a knife to gently fold in the milk without overworking the dough.
6
Once the mixture is moist, drizzle in the honey and fold gently to incorporate.
7
Lightly flour a clean surface and turn the dough out. Knead the mix gently for a few seconds to bring it together without losing the air.
8
Shape the dough into a flat round, approximately 1 inch thick. Cut the round into 6-8 equal pieces and shape them slightly, ensuring they are about 1 to 1.5 inches thick.
9
Place the shaped scones onto a floured baking tray, leaving some space between each one.
10
Bake in the preheated oven for 10-15 minutes or until the scones are lightly golden on the top.
11
Remove from the oven, allow to cool slightly, and enjoy warm or at room temperature.
Nutrition Information
2.5 g
Fat
22.5 g
Carbs
5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Honey-Infused Wholemeal Scones?
They are a nutritious yet indulgent blend of wholemeal flour and honey, designed to be a healthy snack or breakfast option.
How many calories are in one scone?
Each scone contains approximately 150 calories.
What is the fat content of this recipe?
Each serving contains 2.5 g of fat, making it a low-fat option.
How many servings does this recipe yield?
The recipe makes 8 servings.
What temperature should I set the oven to?
Preheat your oven to 200°C (390°F).
What types of flour are used in these scones?
The recipe uses a 1:1 ratio of self-raising flour (160g) and wholemeal flour (160g).
How much honey is required?
The recipe calls for 3 teaspoons of honey for natural sweetness.
Why is lemon juice added to the milk?
Adding 8 drops of lemon juice to the low-fat milk causes it to curdle slightly, which helps with the leavening and texture of the scones.
How long should the scones bake?
Bake the scones for 10-15 minutes or until the tops are lightly golden.
How thick should the scone dough be before cutting?
The dough should be shaped into a flat round approximately 1 inch thick before cutting.
What is the protein content per serving?
Each scone provides 5 g of protein.
Is brown sugar necessary for this recipe?
Brown sugar is optional; 1 teaspoon can be added for extra sweetness if desired.
How should the margarine be prepared before mixing?
The margarine should be cold and diced into small cubes.
What technique is used to incorporate the margarine into the flour?
Use your fingers to rub the cold margarine into the flour mixture until it reaches a crumbly texture.
Should I use a mixer to combine the milk and dry ingredients?
No, it is recommended to use a knife to gently fold in the milk to avoid overworking the dough.
How much baking soda is needed?
The recipe requires 1 teaspoon of baking soda.
Do I need to sift the flour?
Yes, sifting both the self-raising and wholemeal flour helps incorporate air for a lighter texture.
How much low-fat milk is used?
The recipe uses 200 ml of low-fat milk.
How many grams of carbohydrates are in a serving?
There are 22.5 g of carbohydrates in each scone.
How long should I knead the dough?
Knead the mix gently for only a few seconds to bring it together without losing the air.
Is this recipe suitable for afternoon tea?
Yes, these scones are perfect for afternoon tea, especially when served with a cup of tea.
What are the main tags associated with this recipe?
Tags include scones, healthy snacks, wholemeal, honey, low fat, baking, and breakfast.
Can I eat these scones cold?
Yes, they can be enjoyed warm or at room temperature.
How many scone pieces should the dough be cut into?
The dough round should be cut into 6 to 8 equal pieces.
Should the baking tray be greased?
The recipe suggests placing the scones on a floured baking tray.
What is the preparation method for the honey?
The honey should be drizzled into the moist dough mixture and folded gently.
Is there any cholesterol information available?
The provided nutritional data does not list a cholesterol value.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' suitable for various skill levels.
How much margarine is used in the dough?
The recipe uses 25 g of cold margarine.
How do I know when the scones are done?
They are done when they are lightly golden on the top, usually after 10-15 minutes of baking.