Honey-Glazed Spicy Chicken with Vibrant Stir-Fried Vegetables
Experience a burst of flavors with this Honey-Glazed Spicy Chicken paired with vibrant stir-fried vegetables. This recipe is not only quick to prepare but also delivers a visually appealing and mouthwatering dish that tantalizes your taste buds. Whether you choose to use succulent chicken breasts for a speedy meal or opt for a whole roast chicken for a family gathering, this dish is versatile and satisfying. The honey glaze caramelizes beautifully, creating a sweet and spicy flavor that perfectly complements the freshness of the seasonal vegetables. Feel free to serve it over rice, quinoa, or your favorite roasted potatoes for a wholesome dining experience.
N/A
Servings
195
Calories
24
Ingredients
Ingredients
Chicken Breasts
4 (boneless and skinless)
Honey
2-2.5 (tablespoons)
Sesame Seeds
2 (teaspoons)
Garlic Cloves
4 (crushed)
Fresh Ginger
1 (teaspoon grated)
Soy Sauce
2 (teaspoons)
Curry Powder
3 (teaspoons)
Garam Masala
1 (teaspoon)
Lemon Juice
2.5 (tablespoons)
Red Pepper
1 (small, sliced thinly)
Yellow Pepper
1 (small, sliced thinly)
Carrot
1 (large, sliced into thin strips)
Snow Peas
100 (g, trimmed)
Asparagus
200 (g, thin stalks)
Onion
1 (sliced thinly)
Bean Sprouts
200 (g)
Garlic Clove
1 (crushed)
Peanut Oil
1 (tablespoon)
Fresh Ginger
1 (teaspoon grated)
Dry Sherry
1 (tablespoon)
Soy Sauce
1 (tablespoon)
Water
3 (tablespoons)
Instant Chicken Bouillon Granules
1/2 (teaspoon)
Sugar
2 (teaspoons)
Instructions
1
Start by preparing the spice mixture: In a small bowl, combine the curry powder, garam masala, crushed garlic, and grated ginger. Set aside.
2
For chicken breasts: Coat each chicken breast generously with the spice mixture, ensuring an even coverage. Heat a skillet over medium-high heat and add a tablespoon of oil. Cook the chicken breasts for about 5-7 minutes on each side, or until they are golden brown and cooked through. In the last few minutes of cooking, drizzle honey over the chicken and allow it to caramelize for an additional few minutes on each side until glistening.
3
For a whole roast chicken: Preheat your oven to 180°C (350°F). Rub the spice mixture all over the chicken, making sure to cover all areas. Place the chicken on a wire rack in a roasting dish and bake for 45-50 minutes or until the internal temperature reaches 75°C (165°F). In the last 15 minutes of roasting, warm the honey and brush it over the chicken, then sprinkle with sesame seeds 5 minutes before it's done.
4
While the chicken is cooking, prepare the stir-fried vegetables. In a wok, heat the peanut oil over high heat. Add the thinly sliced red and yellow peppers, along with the onion, and stir-fry for about 2 minutes until slightly softened.
5
Add the crushed garlic, grated ginger, dry sherry, soy sauce, water, chicken bouillon granules, and sugar to the vegetables. Stir to combine and bring to a simmer.
6
Add the remaining vegetables: carrots, snow peas, asparagus, and bean sprouts. Stir-fry for 3-4 minutes until the vegetables are vibrant and just tender. Remove from heat immediately to retain their freshness and crunch.
7
Once the chicken is cooked, allow it to rest for a few minutes before slicing. Serve the sliced chicken on a bed of stir-fried vegetables and sprinkle with sesame seeds for garnish.
Nutrition Information
5
Fat
21.5
Carbs
13.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Glazed Spicy Chicken with Vibrant Stir-Fried Vegetables?
It is a flavorful dish consisting of spiced chicken breasts or a whole roast chicken glazed with honey and served alongside a variety of quick-cooked vegetables like peppers, snow peas, and asparagus.
Is this recipe considered healthy?
Yes, with only 195 calories and 5g of fat per serving, it is a lean, protein-rich meal packed with nutrient-dense vegetables.
Can I use a whole chicken for this recipe?
Absolutely. The recipe provides instructions for both chicken breasts (pan-fried) and a whole roast chicken (oven-baked at 180°C).
What spices are used to season the chicken?
The chicken is seasoned with a mixture of curry powder, garam masala, crushed garlic, and grated ginger.
How long does it take to cook the chicken breasts?
Chicken breasts should be cooked for about 5-7 minutes per side over medium-high heat until golden brown.
At what temperature should the whole roast chicken be cooked?
Preheat your oven to 180°C (350°F) and bake until the internal temperature reaches 75°C (165°F).
When should the honey glaze be applied?
For breasts, apply in the last few minutes of pan-frying. For a whole chicken, brush it on during the last 15 minutes of roasting.
What vegetables are included in the stir-fry?
The stir-fry includes red and yellow peppers, onions, carrots, snow peas, asparagus, and bean sprouts.
What type of oil is best for the stir-fry?
Peanut oil is recommended due to its high smoke point, which is ideal for high-heat stir-frying.
What is the calorie count per serving?
Each serving contains approximately 195 calories.
Is this dish gluten-free?
The recipe is tagged as gluten-free, but ensure you use a gluten-free certified soy sauce and check your chicken bouillon labels.
What provides the acidity in the chicken seasoning?
Lemon juice (2.5 tablespoons) is used to provide a bright, acidic balance to the spices.
How do I ensure the stir-fried vegetables stay crunchy?
Stir-fry them over high heat for only a few minutes and remove from heat immediately once they are vibrant and just tender.
What can I use as a garnish for this dish?
Toasted sesame seeds are used as a garnish to add texture and a nutty flavor.
How much protein is in this recipe?
There are 13.5 grams of protein per serving.
Can I serve this chicken with grains?
Yes, it pairs perfectly with rice, quinoa, or even roasted potatoes.
What liquid components are used for the stir-fry sauce?
The sauce consists of dry sherry, soy sauce, water, and lemon juice.
Is there any sugar in the recipe?
Yes, 2 teaspoons of sugar are added to the stir-fry vegetables to balance the savory flavors.
How do I prepare the ginger for this dish?
The fresh ginger should be grated for both the spice mixture and the vegetable sauce.
What is the serving size for this recipe?
While specific serving counts aren't listed, the recipe uses 4 chicken breasts, typically serving 4 people.
How much fat is in one serving?
There are 5 grams of fat per serving.
Do I need to rest the chicken before serving?
Yes, letting the chicken rest for a few minutes before slicing helps retain its juices.
What is the carbohydrate count?
There are 21.5 grams of carbohydrates per serving.
Can I use dry sherry substitutes?
If you don't have dry sherry, you can use rice wine or extra chicken broth with a splash of vinegar.
What is the purpose of the chicken bouillon granules?
They are used to enhance the savory umami flavor of the stir-fried vegetable sauce.
How many garlic cloves are needed?
The recipe calls for 4 crushed cloves for the chicken and 1 additional crushed clove for the vegetables.
Can I add other vegetables to the stir-fry?
Yes, the recipe is versatile; you can add seasonal vegetables like broccoli or bok choy.
What makes the chicken 'spicy'?
The combination of curry powder and garam masala provides a warm, spicy depth to the chicken.
How do I slice the vegetables for the best results?
Peppers and onions should be sliced thinly, and carrots should be cut into thin strips to ensure even, quick cooking.
Is this recipe suitable for a quick weeknight meal?
Yes, when using chicken breasts, the dish is quick to prepare and cook, making it ideal for busy evenings.