Honey-Glazed Snow Pea and Carrot Medley
This delightful Honey-Glazed Snow Pea and Carrot Medley brings together the sweet crunch of fresh snow peas and the vibrant color of julienned carrots, creating a dish that's not only nutritious but also incredibly appealing to the eyes and palate. Perfect as a side dish or a light main course, this easy-to-make recipe is a favorite among families, especially those with children. Sweetened naturally with honey, the flavors meld beautifully, making it a hit at dinner tables. Enjoy a burst of freshness with every bite, and let this medley add a splash of color to your plate!
4
Servings
55
Calories
7
Ingredients
Ingredients
fresh snow peas
1 lb (Ends trimmed)
butter
1 tablespoon (Melted)
medium carrots
2 (Julienned)
garlic clove
1 (Minced)
honey
3 tablespoons (N/A)
salt
1/4 teaspoon (N/A)
pepper
1/8 teaspoon (N/A)
Instructions
1
In a large skillet, melt the butter over medium heat.
2
Add the snow peas and sauté for about 3 minutes, allowing them to become tender yet crisp.
3
Introduce the julienned carrots and minced garlic to the skillet and continue to sauté for an additional 1-2 minutes or until both vegetables are vibrant and crisp-tender.
4
Drizzle in the honey, followed by the salt and pepper, stirring gently to coat all the vegetables evenly.
5
Allow the mixture to heat through for another minute, then remove from the heat.
6
Serve immediately, savoring the freshness and sweetness of this colorful vegetable medley.
Nutrition Information
2g
Fat
9g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Glazed Snow Pea and Carrot Medley?
It is a nutritious side dish featuring fresh snow peas and julienned carrots sautéed in a sweet honey and butter glaze.
How many calories are in one serving?
Each serving contains approximately 55 calories.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian.
Is this recipe vegan?
No, it contains butter and honey, but you can substitute them with oil and maple syrup to make it vegan.
What are the main ingredients?
The main ingredients are 1 lb of fresh snow peas, 2 medium carrots, butter, garlic, honey, salt, and pepper.
How do I prepare the carrots?
The carrots should be julienned, meaning they are cut into thin, matchstick-sized strips.
How long does it take to cook the snow peas?
The snow peas should be sautéed for about 3 minutes until they are tender yet crisp.
When do I add the honey?
Drizzle in the honey after the carrots and garlic have sautéed for 1-2 minutes.
Can I use frozen snow peas?
Fresh snow peas are recommended for the best texture, but frozen can be used if thawed and drained well.
How much fat is in this dish?
There are 2 grams of fat per serving.
How much protein does this recipe provide?
This dish provides 1.5 grams of protein per serving.
Is this dish gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How do I trim snow peas?
Snap off the stem end and pull the stringy fiber down the side of the pod.
Can I substitute maple syrup for honey?
Yes, maple syrup is a great 1:1 substitute for honey in this glaze.
What type of garlic should I use?
The recipe calls for one fresh garlic clove, minced.
What should I serve with this vegetable medley?
It pairs well with roasted chicken, grilled fish, or as a light topping for rice bowls.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I reheat this dish?
Yes, you can reheat it in a skillet over medium heat for 1-2 minutes to maintain the crispness.
Is this recipe kid-friendly?
Yes, the natural sweetness of the honey and carrots makes it very appealing to children.
Can I add other vegetables?
Yes, bell peppers or sliced water chestnuts would make great additions to this medley.
How many carbohydrates are in a serving?
There are 9 grams of carbohydrates per serving.
What size skillet do I need?
A large skillet is recommended to ensure the vegetables have enough room to sauté evenly.
Can I use olive oil instead of butter?
Yes, olive oil can be used for a heart-healthy alternative to butter.
How do I know when the vegetables are done?
The vegetables are done when they are vibrant in color and 'crisp-tender,' meaning they still have a slight bite.
Is there a lot of salt in this recipe?
No, it only uses 1/4 teaspoon of salt for the entire recipe.
Can I add nuts to this dish?
Toasted almonds or sesame seeds would add a nice crunch and flavor profile.
How much honey is in each serving?
With 3 tablespoons total for 4 servings, there is about 3/4 tablespoon of honey per serving.
Can I make this in advance?
While best served fresh, you can julienne the carrots in advance to save time.
What is the flavor profile of this dish?
The dish is sweet and savory, with a hint of garlic and the fresh, earthy taste of the vegetables.