Honey Glazed Nectarines on Spiced Baked Cod
Elevate your seafood dinner with this delightful recipe featuring tender cod fillets perfectly baked and topped with sweet, caramelized nectarines. Infused with aromatic spices and complemented by a touch of balsamic vinegar, the dish marries savory and sweet flavors, making it a succulent, healthy choice for any occasion. Ideal for family gatherings or a special dinner, this dish bursts with freshness and vibrant colors, ensuring a feast for both the eyes and the palate.
6
Servings
500
Calories
19
Ingredients
Ingredients
cod fish fillets
2.5 lbs (fresh, skinless fillets)
olive oil
1/2 teaspoon (for rubbing fish)
ground cumin
1 teaspoon (spice blend)
ground turmeric
1/2 teaspoon (spice blend)
paprika
1/2 teaspoon (spice blend)
ground coriander
1/2 teaspoon (spice blend)
ground cayenne pepper
1/4 teaspoon (spice blend)
salt
to taste (to season)
black pepper
to taste (to season)
unsalted butter
1 tablespoon (for sautéing)
olive oil
1 tablespoon (for sautéing)
sweet onion
1 (diced)
bell pepper
1 (red or yellow, diced)
jalapeno
1 teaspoon (diced)
garlic cloves
2 (minced)
nectarines
5 large (diced)
balsamic vinegar
1 tablespoon (for flavoring)
dark brown sugar
2 tablespoons (for caramelizing)
fresh herbs
2 tablespoons (minced (cilantro, parsley, or mint))
Instructions
1
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
2
Lightly rub the cod fillets with 1/2 teaspoon of olive oil and arrange them in a single layer in an oven-proof dish.
3
In a small bowl, combine the cumin, turmeric, paprika, coriander, cayenne pepper, salt, and pepper. Sprinkle this spice blend generously over the cod fillets, ensuring they are well-coated.
4
Bake the cod in the preheated oven for 8 to 10 minutes or until it easily flakes with a fork. The internal temperature should reach 145 degrees Fahrenheit (63 degrees Celsius).
5
While the cod is baking, heat 1 tablespoon of unsalted butter and 1 tablespoon of olive oil in a large skillet over medium heat.
6
Add the diced sweet onion, bell pepper, and jalapeno to the skillet. Sauté the vegetables for approximately 5 minutes or until they start to soften.
7
Stir in the minced garlic, mixing well, and continue to sauté for another 1-2 minutes until fragrant.
8
Add the diced nectarines to the skillet, stirring them into the vegetable mixture. Cook for 2-3 minutes, allowing the juices to release and reduce.
9
Sprinkle the dark brown sugar over the nectarines and stir well. Continue cooking for about 1 minute, letting the sugar caramelize slightly and thicken the juices.
10
Pour in the balsamic vinegar and stir, cooking until the mixture is well blended and thickened to your preference. Remove from heat and stir in the minced fresh herbs.
11
Once the cod is done, carefully plate the fish and generously top each fillet with the caramelized nectarines. Serve immediately.
Nutrition Information
17
Fat
42
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Honey Glazed Nectarines on Spiced Baked Cod?
The dish features a savory and sweet flavor profile, combining tender spiced cod with caramelized nectarines and a touch of balsamic vinegar.
What temperature should the oven be set to for baking the cod?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How long does the cod need to bake?
The cod should be baked for 8 to 10 minutes or until it easily flakes with a fork.
What is the recommended internal temperature for the cooked fish?
The internal temperature of the cod should reach 145 degrees Fahrenheit (63 degrees Celsius).
How many servings does this recipe provide?
This recipe is designed to provide 6 servings.
What are the nutritional facts for one serving?
Each serving contains 500 calories, 17g of fat, 42g of carbohydrates, and 30g of protein.
What spices are used in the spice blend for the fish?
The spice blend consists of ground cumin, turmeric, paprika, ground coriander, ground cayenne pepper, salt, and black pepper.
What type of fish is recommended for this recipe?
The recipe calls for 2.5 lbs of fresh, skinless cod fish fillets.
How are the nectarines prepared for the glaze?
Five large nectarines should be diced before being added to the skillet to release their juices.
What vegetables are included in the fruit topping?
The topping includes diced sweet onion, red or yellow bell pepper, and a teaspoon of diced jalapeno.
What ingredient is used to caramelize the nectarines?
Two tablespoons of dark brown sugar are used to help the nectarines caramelize and thicken the juices.
When should the fresh herbs be added to the dish?
The minced fresh herbs should be stirred in after the nectarine mixture has been removed from the heat.
Which fresh herbs are suggested for this recipe?
You can use minced cilantro, parsley, or mint as your fresh herb component.
How much olive oil is required for the entire recipe?
You will need 1/2 teaspoon of olive oil for rubbing the fish and 1 tablespoon for sautéing the vegetables.
Is there any heat or spice in the nectarine glaze?
Yes, the addition of one teaspoon of diced jalapeno adds a subtle heat to the sweet glaze.
How long should the vegetables be sautéed before adding nectarines?
The onion, bell pepper, and jalapeno should be sautéed for approximately 5 minutes until they soften.
What type of vinegar is used for the glaze?
One tablespoon of balsamic vinegar is used to blend and thicken the nectarine mixture.
How should the cod be arranged in the baking dish?
The cod fillets should be arranged in a single layer in an oven-proof dish.
Does the recipe use salted or unsalted butter?
The recipe specifies using one tablespoon of unsalted butter.
How many cloves of garlic are needed?
Two garlic cloves, minced, are required for the vegetable base.
What is the protein count per serving for this dish?
There are 30 grams of protein in each serving of this dish.
Can this recipe be considered high protein?
Yes, with 30 grams of protein per serving, it is categorized as a high-protein meal.
How do you finish the nectarine mixture before serving?
Stir the mixture until well blended and thickened to your preference, then remove from heat and add herbs.
What makes this dish ideal for family gatherings?
Its vibrant colors, fresh ingredients, and the combination of savory and sweet flavors make it an impressive yet healthy choice.
How long do you cook the garlic?
The minced garlic should be sautéed for 1-2 minutes until it becomes fragrant.
What texture should the cooked cod have?
The cod should be tender and easily flake when tested with a fork.
How do you plate the final dish?
Carefully plate the baked fish fillets and generously top each one with the caramelized nectarine mixture.
What is the fat content per serving?
Each serving contains 17 grams of fat.
Is the cod skinless in this recipe?
Yes, the recipe specifically calls for skinless cod fillets.
How much dark brown sugar is used for the glaze?
The recipe uses two tablespoons of dark brown sugar for the caramelizing process.