Honey-Glazed Fried Sweet Potatoes
Indulge in the delightful sweetness of Honey-Glazed Fried Sweet Potatoes, a captivating dessert perfect for sharing. This recipe transforms simple sweet potatoes into a delectable treat, showcasing their natural sweetness enhanced by a drizzle of luscious honey. The inclusion of black sesame adds a nutty crunch, making for a dish that balances sweetness and texture. Whether enjoyed as a warm dessert or a refreshing cold snack, these fried sweet potatoes are sure to impress family and friends alike.
4
Servings
120
Calories
4
Ingredients
Ingredients
Sweet Potatoes
2 (Cleaned and cut into bite-sized chunks, skin on)
Honey
1.5 tablespoons (For drizzling)
Oil
For frying (Use vegetable or canola oil)
Black Sesame Seeds
1 teaspoon (For sprinkling)
Instructions
1
Begin by thoroughly cleaning the sweet potatoes under running water to remove any dirt or impurities.
2
Cut the cleaned sweet potatoes into bite-sized chunks, leaving the skin on for added texture and nutrients.
3
Rinse the chopped sweet potato chunks again to ensure they are clean, and then gently pat them dry with a kitchen towel to remove excess moisture.
4
In a skillet, heat enough oil over low heat for deep frying. Once the oil is hot, carefully add the sweet potato chunks in batches to avoid overcrowding.
5
Fry the sweet potatoes until they turn golden brown and tender, about 10-15 minutes, turning occasionally to ensure even cooking.
6
Remove the fried sweet potatoes from the skillet and drain them on paper towels to absorb excess oil.
7
In a mixing bowl, drizzle the warm fried sweet potatoes with honey and gently toss to coat them evenly.
8
Sprinkle black sesame seeds over the honey-glazed sweet potatoes for an added crunch and serve immediately, either hot or at room temperature.
Nutrition Information
2.5g
Fat
26g
Carbs
1.5g
Protein
3.5g
Fiber
6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Glazed Fried Sweet Potatoes?
It is a delightful dessert that transforms simple sweet potatoes into a sweet treat glazed with honey and topped with black sesame seeds.
What are the main ingredients for this recipe?
The main ingredients are sweet potatoes, honey, oil for frying, and black sesame seeds.
How many sweet potatoes do I need?
You will need 2 sweet potatoes for this recipe.
Should I peel the sweet potatoes?
No, you should leave the skin on for added nutrients and a better texture.
What type of oil is recommended for frying?
Vegetable or canola oil is recommended for deep frying the sweet potato chunks.
How much honey is used in this recipe?
The recipe calls for 1.5 tablespoons of honey for drizzling.
What is the purpose of black sesame seeds?
Black sesame seeds add a nutty crunch and a nice visual contrast to the sweet glaze.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe gluten-free?
Yes, based on the ingredient list, this recipe is naturally gluten-free.
How many calories are in one serving?
There are 120 calories per serving.
How much sugar is in these fried sweet potatoes?
Each serving contains 6 grams of sugar.
How long should I fry the sweet potatoes?
The sweet potatoes should be fried for approximately 10 to 15 minutes.
What temperature should I use for frying?
The oil should be heated and maintained over low heat for deep frying.
Can I serve this dish cold?
Yes, these sweet potatoes can be enjoyed either as a warm dessert or as a refreshing cold snack.
How do I know the sweet potatoes are cooked?
They are done when they turn golden brown and become tender.
What is the first step in preparing the sweet potatoes?
The first step is to thoroughly clean the sweet potatoes under running water.
How should I cut the sweet potatoes?
They should be cut into bite-sized chunks.
Why must I pat the sweet potatoes dry?
Patting them dry removes excess moisture, which prevents oil from splattering and helps them fry better.
What should I do after frying the potatoes?
Drain them on paper towels to absorb any excess oil.
How do I apply the honey glaze?
Drizzle the honey over the warm fried sweet potatoes in a mixing bowl and gently toss them to coat.
What is the total carbohydrate content per serving?
There are 26 grams of carbohydrates per serving.
How much fiber is in this dish?
Each serving provides 3.5 grams of fiber.
How much protein is in one serving?
There is 1.5 grams of protein per serving.
What is the fat content per serving?
There is 2.5 grams of fat per serving.
Is there any sodium in this recipe?
The recipe data indicates that the sodium content is not specified.
Can I use white sesame seeds instead?
Yes, while black sesame seeds are recommended for color, white sesame seeds can also provide a similar crunch.
What food category does this recipe belong to?
This recipe is categorized as a Dessert.
Is this an easy recipe to make?
Yes, it is tagged as an easy recipe with simple instructions and only 4 main ingredients.
How many ingredients in total are used?
There are 4 ingredients in total.
When should I sprinkle the sesame seeds?
Sprinkle the black sesame seeds immediately after tossing the potatoes in honey before serving.