Honey-Glazed Cod with Sautéed Onions and Herbs
Indulge in this savory Honey-Glazed Cod with Sautéed Onions and Herbs, a delightful dish that beautifully balances the natural sweetness of honey with the savory richness of cod. The caramelized onions, enhanced with fresh herbs and tangy white wine vinegar, provide a luscious topping for the tender cod steaks. Perfect for a cozy family dinner or an elegant gathering, this recipe highlights the freshness of European cooking and is sure to impress your guests with its exquisite flavor and presentation.
N/A
Servings
158
Calories
11
Ingredients
Ingredients
cod steaks
4 (fresh, trimmed)
white onions
2 (large, sliced)
garlic cloves
2 (sliced)
extra virgin olive oil
3 (tablespoons)
white wine vinegar
1 dash (for flavor)
clear honey
2 (tablespoons)
thyme
1 (sprig, fresh)
bay leaves
2 (whole)
rosemary
1 (sprig, fresh)
sea salt
to taste (for seasoning)
fresh ground pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a heavy-based frying pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the sliced onions and garlic, and gently sauté for about 5-7 minutes until they soften and begin to turn golden.
3
Stir in the white wine vinegar, clear honey, thyme, bay leaves, and rosemary. Cook the mixture for an additional 10-15 minutes, stirring occasionally, until the onions are deep golden brown and caramelized.
4
While the onion mixture cools slightly, prepare the cod steaks by making a shallow slit in the center of each fillet.
5
Carefully stuff each cod steak with the cooled onion and herb mixture, ensuring it's filled generously.
6
Season both sides of the stuffed cod steaks with sea salt and freshly ground pepper. Drizzle the remaining tablespoon of olive oil over the top.
7
Arrange the cod steaks on a well-oiled baking sheet and roast in the preheated oven for about 15 minutes, or until the fish flakes easily with a fork and is cooked through.
Nutrition Information
5.5g
Fat
9.5g
Carbs
22g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein used is cod steaks, which should be fresh and trimmed.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C) for roasting the cod.
How many calories are in a serving of Honey-Glazed Cod?
There are 158 calories per serving.
What ingredients are needed for the onion and herb mixture?
You will need white onions, garlic cloves, extra virgin olive oil, white wine vinegar, clear honey, thyme, bay leaves, and rosemary.
How long does it take to roast the stuffed cod steaks?
The cod steaks should be roasted for approximately 15 minutes.
What is the protein content per serving?
This dish provides 22g of protein per serving.
What type of oil is best for this recipe?
The recipe recommends using 3 tablespoons of extra virgin olive oil.
How do I prepare the cod steaks for stuffing?
Prepare the steaks by making a shallow slit in the center of each fillet to hold the onion mixture.
What type of vinegar is used?
A dash of white wine vinegar is used to add flavor to the caramelized onions.
How much fat is in this dish?
There is 5.5g of fat per serving.
What herbs are included in the recipe?
The recipe calls for fresh thyme sprigs, whole bay leaves, and fresh rosemary sprigs.
How many onions are required?
Two large white onions, sliced, are required for the mixture.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe suitable for family dinners or gatherings.
How much honey is used in the glaze?
Two tablespoons of clear honey are used to create the glaze.
What is the carbohydrate count?
There are 9.5g of carbohydrates per serving.
How many garlic cloves are used?
Two garlic cloves, sliced, are used in the sautéed mixture.
How do you know when the cod is fully cooked?
The fish is cooked when it flakes easily with a fork and is cooked through.
How long should the onions be sautéed initially?
The onions and garlic should be sautéed for 5-7 minutes until they soften and turn golden.
What is the final texture of the onions?
The onions should be deep golden brown and caramelized after 10-15 minutes of additional cooking.
Is there any fiber in this recipe?
Yes, there is 1g of fiber per serving.
What type of cuisine does this dish represent?
This dish highlights the freshness of European cooking.
How is the cod seasoned?
The cod is seasoned with sea salt and freshly ground pepper, then drizzled with olive oil.
What total number of ingredients are required?
There are 11 ingredients listed for this recipe.
Should the onion mixture be hot when stuffing the fish?
The instructions suggest letting the onion mixture cool slightly before stuffing the cod steaks.
Can I use any type of salt?
The recipe specifically recommends sea salt for seasoning.
What are the primary flavors of this dish?
The dish balances the natural sweetness of honey with the savory richness of cod and aromatic herbs.
What is the preparation method for the onions?
The onions should be large and sliced before being sautéed and caramelized.
How should the baking sheet be prepared?
The cod steaks should be arranged on a well-oiled baking sheet.
How many cod steaks does the recipe serve?
The recipe specifies 4 cod steaks as the main ingredient.
Is the honey added at the beginning of cooking?
No, the honey is stirred in after the onions and garlic have already softened.