Honey-Glazed Chinese BBQ Pork Tenderloin
This delectable Honey-Glazed Chinese BBQ Pork Tenderloin is a mouth-watering dish that combines the flavors of sweet and savory, creating a perfect balance for your taste buds. Inspired by traditional Chinese cooking and adapted for ease, this recipe features juicy, tender pork fillets marinated in a robust blend of soy sauce, dry red wine, honey, and aromatic spices. The vibrant red color from food coloring gives it a festive look, making it ideal for lunch or as a tantalizing snack. After marinating to perfection, the pork is baked until beautifully caramelized and sliced diagonally for an eye-catching presentation. Serve it sliced with steamed rice and stir-fried vegetables for a complete meal the whole family will enjoy. This dish is a family favorite, making it perfect for gatherings or a simple weeknight dinner. Please note that the prep time does not include marination time.
N/A
Servings
135
Calories
9
Ingredients
Ingredients
lean pork fillets
750 g (trimmed and cleaned)
soy sauce
1/4 cup (use low sodium if preferred)
dry red wine
2 tablespoons (optional, for depth of flavor)
honey
1 tablespoon (use pure honey)
brown sugar
1 tablespoon (packed)
red food coloring
2 teaspoons (liquid or gel)
garlic clove
1 (crushed)
shallot
1 (halved)
Chinese five spice powder
1/2 teaspoon (for seasoning)
Instructions
1
In a large mixing bowl, combine soy sauce, dry red wine, honey, brown sugar, red food coloring, crushed garlic, and halved shallot. Stir until all ingredients are well blended.
2
Add the Chinese five spice powder and gently mix again to incorporate.
3
Place the cleaned pork fillets into the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least one hour, or overnight for optimal flavor, turning the fillets occasionally.
4
Preheat your oven to a moderate temperature (approximately 180°C or 350°F).
5
Once marinated, remove the pork fillets from the marinade and set aside. Reserve the marinade for basting.
6
Place the pork on a wire rack set over a baking dish to allow for even cooking and air circulation.
7
Bake the pork fillets in the preheated oven for about 30 minutes, turning them every 10 minutes. Baste generously with the reserved marinade to enhance flavor and moisture.
8
Once cooked, remove the pork from the oven and transfer it to a cutting board to rest for 5 minutes.
9
Using a sharp knife, slice the pork diagonally into even pieces for serving. Arrange the slices artfully on a platter and enjoy with your favorite sides!
Nutrition Information
2.5g
Fat
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Glazed Chinese BBQ Pork Tenderloin?
It is a sweet and savory dish featuring lean pork fillets marinated in soy sauce, honey, and spices, then baked until caramelized.
What cut of meat is best for this recipe?
The recipe specifically calls for 750g of lean pork fillets, trimmed and cleaned.
How long should I marinate the pork?
You should marinate the pork for at least one hour, although overnight is recommended for optimal flavor.
What ingredients are in the marinade?
The marinade consists of soy sauce, dry red wine, honey, brown sugar, red food coloring, crushed garlic, and halved shallot.
Is this Chinese BBQ Pork recipe healthy?
Yes, it is tagged as a healthy lunch option with only 135 calories and 2.5g of fat per serving.
What temperature should I set my oven to?
Preheat your oven to a moderate temperature of approximately 180°C or 350°F.
How long does the pork take to bake?
The pork tenderloin takes about 30 minutes to bake in the oven.
Should I turn the pork while it is cooking?
Yes, you should turn the fillets every 10 minutes to ensure even cooking.
What is the purpose of basting the pork?
Basting with the reserved marinade enhances the flavor and helps keep the meat moist during the baking process.
Why does the pork have a red color?
The vibrant red color is achieved by adding two teaspoons of red food coloring to the marinade.
How much protein is in one serving?
Each serving contains approximately 22.5 grams of protein.
What should I serve with this BBQ pork?
It is best served with steamed rice and stir-fried vegetables for a complete meal.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free, provided you use a gluten-free soy sauce.
What is Chinese five spice powder used for?
It is used to season the marinade and provide the traditional aromatic flavor profile of Chinese BBQ.
Do I need to rest the meat after cooking?
Yes, let the pork rest for 5 minutes after removing it from the oven to allow juices to redistribute.
How should the pork be sliced?
Use a sharp knife to slice the pork fillets diagonally into even pieces for an eye-catching presentation.
Can I substitute the dry red wine?
The red wine is optional and used for depth of flavor; you can omit it if preferred.
What type of garlic should I use?
The recipe requires one crushed garlic clove for the marinade.
Is the shallot chopped or whole?
The recipe calls for one shallot that has been halved.
How many ingredients are required in total?
There are 9 main ingredients used in this recipe.
Can I use low sodium soy sauce?
Yes, low sodium soy sauce is preferred for those watching their salt intake.
What is the calorie count per serving?
There are 135 calories in a serving of this dish.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe and adapted for ease of preparation.
Can this be eaten as a snack?
Yes, besides being a main meal, it is described as a tantalizing snack.
What kind of honey is recommended?
The recipe suggests using one tablespoon of pure honey.
How do I set up the baking dish?
Place the pork on a wire rack set over a baking dish to allow for air circulation.
Is brown sugar required for the glaze?
Yes, one tablespoon of packed brown sugar is used to help with caramelization.
Can the prep time be long?
The active prep time is short, but note that the total time does not include the optional overnight marination.
Does this dish work for family gatherings?
Yes, it is described as a family favorite and ideal for gatherings or weeknight dinners.
Is the pork tenderloin oven-roasted?
Yes, the recipe specifically uses an oven-roasting method on a wire rack.