Honey-Ginger Glazed Pork Tenderloin with Vegetable Fried Rice
This delectable dish marries the succulent flavors of marinated pork tenderloin with a colorful medley of fried rice. The pork is marinated overnight in an aromatic blend of soy sauce, sherry, hoisin, ginger, and garlic, infusing it with deep, savory notes. Roasted to perfection, the tenderloin becomes a centerpiece of flavor and tenderness. Served atop a vibrant fried rice packed with fresh vegetables like carrots, red pepper, shiitake mushrooms, and snow peas, this meal is both hearty and satisfying. Perfect for a weeknight dinner or a special occasion, it offers a delightful balance of textures and tastes. Enjoy the combination of sweet and savory flavors that will leave your taste buds craving more!
5
Servings
440
Calories
25
Ingredients
Ingredients
Pork Tenderloin
2 (Each approximately 500g)
Light Soy Sauce
3 tablespoons
Sherry Wine
2 tablespoons
Hoisin Sauce
60 ml (Recommend Blue Dragon brand)
Garlic Cloves
4 (Crushed)
Fresh Ginger
2 teaspoons (Grated)
Sesame Oil
2 teaspoons
Honey
3 tablespoons
Five-Spice Powder
1/4 teaspoon
Teriyaki Sauce
50 ml
Cooked Rice
1.5-2 cups (Preferably cooked the day before and refrigerated)
Medium Eggs
4 (Lightly beaten)
Oil
2 tablespoons
Large Carrot
1 (Diced)
Red Pepper
1 (Diced)
Garlic Cloves
2 (Crushed)
Fresh Ginger
2 teaspoons (Grated)
Sesame Oil
2 teaspoons
Fresh Shiitake Mushrooms
100g (Stems removed and thinly sliced)
Green Onions
5 (Finely sliced)
Snow Peas
100g (Sliced)
Baby Corn
60g (Chopped)
Frozen Peas
1/4 cup
Soy Sauce
2-3 tablespoons
Sugar
1 tablespoon
Instructions
1
In a medium bowl, mix together the light soy sauce, sherry wine, hoisin sauce, crushed garlic, grated ginger, sesame oil, honey, five-spice powder, and teriyaki sauce to create the marinade.
2
Place the pork tenderloins in a resealable plastic bag or a shallow dish, pour the marinade over the pork, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for several hours, preferably overnight.
3
Preheat your oven to 180°C (350°F). Remove the marinated pork from the refrigerator, reserving the marinade for later use. Place the pork tenderloins on a wire rack in an oven-safe dish.
4
Bake the pork uncovered for about 1.5 hours or until fully cooked (internal temperature of 145°F/63°C). Brush the pork occasionally with the reserved marinade and turn once during cooking.
5
While the pork is baking, prepare the fried rice. In a large wok or frying pan, heat half of the oil over medium heat. Pour in the beaten eggs, and scramble until lightly cooked and creamy. Remove from the pan and set aside.
6
In the same pan, heat the remaining oil and sesame oil. Add the diced carrot and red pepper, stir-frying for a couple of minutes until just tender. Add the crushed garlic and grated ginger, and stir-fry for an additional minute.
7
Stir in the soy sauce, sliced shiitake mushrooms, chopped baby corn, and frozen peas. Continue to stir-fry for a few minutes until the vegetables are tender. Finally, add the sliced snow peas, green onions, sugar, and return the scrambled eggs to the pan.
8
Add the cooked rice to the vegetable mixture, stirring constantly until heated through and well combined. Season to taste.
9
Slice the cooked pork tenderloin and serve it over the fried rice. Optionally, drizzle any remaining pan juices over the top for added flavor. Serve immediately and enjoy!
Nutrition Information
14g
Fat
50g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The main protein is pork tenderloin, specifically two pieces weighing approximately 500g each.
How long should the pork marinate for the best results?
The pork should marinate for several hours, although letting it sit overnight is preferred for maximum flavor infusion.
What are the key ingredients in the pork marinade?
The marinade consists of light soy sauce, sherry wine, hoisin sauce, crushed garlic, grated ginger, sesame oil, honey, five-spice powder, and teriyaki sauce.
What oven temperature is required to roast the pork tenderloin?
The oven should be preheated to 180°C (350°F).
How long does the pork tenderloin need to bake?
The pork takes approximately 1.5 hours to bake uncovered until it is fully cooked.
What is the safe internal temperature for the cooked pork?
The pork is done when it reaches an internal temperature of 145°F (63°C).
Is there a specific brand recommendation for the hoisin sauce?
Yes, the recipe suggests using the Blue Dragon brand of hoisin sauce.
What should I do with the marinade once the pork is in the oven?
You should reserve the marinade and use it to brush the pork occasionally while it is baking.
What type of rice is best for making the vegetable fried rice?
Cooked rice that has been refrigerated, preferably prepared the day before, is ideal for the best fried rice texture.
How many eggs are used in the fried rice portion of the dish?
The recipe calls for 4 medium eggs, lightly beaten and then scrambled.
Which vegetables are included in the fried rice?
The fried rice includes diced carrot, red pepper, shiitake mushrooms, green onions, snow peas, baby corn, and frozen peas.
When should the scrambled eggs be added to the fried rice?
The eggs are scrambled first and set aside, then returned to the pan after the vegetables are stir-fried but before adding the rice.
What oils are used for stir-frying the vegetables?
A combination of standard cooking oil and sesame oil is used for the vegetable stir-fry.
Is there any sugar added to the vegetable fried rice?
Yes, 1 tablespoon of sugar is added during the vegetable stir-fry phase.
How many servings does this recipe provide?
This recipe yields 5 servings.
What is the calorie count per serving?
Each serving contains approximately 440 calories.
How much protein is in one serving of this dish?
There are 30 grams of protein per serving.
What is the fat content per serving?
Each serving has 14 grams of fat.
How many grams of carbohydrates are in a single serving?
There are 50 grams of carbohydrates per serving.
How are the shiitake mushrooms prepared?
The stems should be removed and the caps should be thinly sliced.
What aromatics are used in the fried rice?
Crushed garlic and grated ginger are the primary aromatics used for the rice.
Can I use fresh peas instead of frozen peas?
The recipe specifies 1/4 cup of frozen peas, but fresh peas can be substituted if cooked until tender.
How are the snow peas sliced for the recipe?
The snow peas should be sliced before being added to the pan.
How is the final dish presented?
The cooked pork tenderloin is sliced and served directly over the vegetable fried rice.
Should I use the juices from the roasting pan?
Yes, drizzling the remaining pan juices over the top adds extra flavor to the final meal.
Is this dish suitable for special occasions?
Yes, it is described as being perfect for both weeknight dinners and special occasions.
What is the general flavor profile of the dish?
The dish offers a balance of sweet and savory flavors with aromatic Asian notes.
What is the total number of ingredients required?
This recipe requires 25 individual ingredients.
How much honey is used in the glaze?
The recipe calls for 3 tablespoons of honey in the marinade/glaze.
What is the preparation for the green onions?
The green onions should be finely sliced.