Honey Ginger Glazed Chicken Breasts
Indulge in the delightful flavors of Honey Ginger Glazed Chicken Breasts, a recipe that has stood the test of time. Inspired by healthier cooking methods, this dish is perfect for a cozy family dinner or a gathering with friends. The chicken breasts are marinated in a luscious mixture of honey, Dijon mustard, and zesty ginger, allowing the flavors to meld beautifully. Baking ensures the chicken remains juicy and tender, while the optional cayenne pepper adds a touch of heat for those who dare! Pair it with a colorful array of steamed vegetables or a bed of rice or pasta for a complete meal that is as nutritious as it is delicious.
4
Servings
210
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
4 large (trimmed)
honey
2 tablespoons (liquid)
Dijon mustard
1-2 tablespoons (to taste)
water
4 tablespoons (liquid)
ground ginger
2-3 teaspoons (or 1 tablespoon freshly grated gingerroot)
garlic cloves
2-4 (peeled & crushed)
salt
to taste
fresh ground black pepper
to taste
cayenne pepper
1/2-1 teaspoon (optional)
Instructions
1
Preheat your oven to 180°C (350°F).
2
Select a non-stick oven dish large enough to hold the chicken breasts comfortably.
3
Place the boneless, skinless chicken breasts in the dish, spacing them evenly.
4
In a measuring jug, combine the honey, Dijon mustard, water, ground or freshly grated ginger, and crushed garlic. If you prefer a spicy kick, mix in the optional cayenne pepper.
5
Whisk the mixture until smooth, then pour it over the chicken breasts, lifting the breasts slightly to ensure the sauce seeps underneath.
6
Season with salt and fresh ground black pepper to taste.
7
Cover the dish with foil and bake in the preheated oven for 45 to 60 minutes, or until the chicken is fully cooked and registers an internal temperature of 75°C (165°F).
8
Once baked, drizzle some of the cooking sauce over the chicken and serve immediately, garnished with fresh chopped parsley.
9
For a complete meal, serve alongside a colorful medley of steamed vegetables, rice, or pasta.
10
To pan fry, heat a non-stick frying pan over medium heat. Add the chicken breasts and sear them for 2-3 minutes on each side until golden brown. Pour the honey ginger marinade into the pan and simmer for 20-30 minutes, until the chicken is thoroughly cooked, occasionally spooning the sauce over the breasts.
Nutrition Information
4
Fat
17
Carbs
38
Protein
0.25
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Honey Ginger Glazed Chicken Breasts recipe?
The primary protein used is four large, trimmed boneless skinless chicken breasts.
How many calories are in one serving of this chicken dish?
Each serving contains approximately 210 calories.
Is this Honey Ginger Glazed Chicken recipe considered low fat?
Yes, with only 4 grams of fat per serving, this recipe is categorized as a low-fat meal.
What is the recommended oven temperature for baking this chicken?
The oven should be preheated to 180°C or 350°F.
How long does it take to bake the chicken breasts?
The chicken should be baked for 45 to 60 minutes until it reaches an internal temperature of 75°C (165°F).
Can I use fresh ginger instead of ground ginger?
Yes, you can substitute 2-3 teaspoons of ground ginger with 1 tablespoon of freshly grated gingerroot.
What type of mustard is best for the glaze?
The recipe specifically calls for 1-2 tablespoons of Dijon mustard.
How can I add a spicy kick to this recipe?
You can add 1/2 to 1 teaspoon of optional cayenne pepper to the glaze mixture.
Is there a pan-fry method available for this recipe?
Yes, sear the chicken for 2-3 minutes per side, then simmer with the marinade for 20-30 minutes.
What sides are recommended for a complete meal?
It is suggested to serve the chicken with steamed vegetables, rice, or pasta.
How much protein is provided per serving?
This recipe provides a high amount of protein at 38 grams per serving.
What is the carbohydrate count for this dish?
There are 17 grams of carbohydrates per serving.
Should I cover the dish while baking?
Yes, the recipe instructions specify covering the dish with foil during the baking process.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the best way to prepare the garlic for the glaze?
You should use 2-4 garlic cloves that have been peeled and crushed.
What garnish is suggested for the final dish?
Garnish with fresh chopped parsley just before serving.
How much honey is required for the glaze?
The recipe requires 2 tablespoons of liquid honey.
What is the internal temperature the chicken must reach?
The chicken is fully cooked when it registers an internal temperature of 75°C (165°F).
Can I use bone-in chicken for this recipe?
This specific recipe is designed for boneless skinless chicken breasts for the stated cooking times.
Is there any fiber in this meal?
There is a very small amount of fiber, approximately 0.25 grams per serving.
How much water is added to the marinade?
The glaze mixture includes 4 tablespoons of water.
Do I need to season the chicken before adding the sauce?
The instructions suggest seasoning with salt and fresh ground black pepper after pouring the sauce over the chicken.
Is this recipe suitable for a family dinner?
Yes, it is described as perfect for a cozy family dinner or a gathering with friends.
What kind of oven dish should I use?
A non-stick oven dish large enough to hold the chicken comfortably is recommended.
What is the total ingredient count?
There are 9 ingredients listed in this recipe.
How do I ensure the sauce gets under the chicken?
While pouring the glaze, lift the chicken breasts slightly to ensure the sauce seeps underneath.
Can I use this recipe for meal prep?
Yes, as a high-protein, easy-to-cook dish, it is great for healthy dinner planning.
Is the chicken seared when baking?
No, searing is only part of the alternative pan-frying method.
What are some tags associated with this recipe?
Tags include chicken, low fat, honey ginger, baked chicken, and easy recipe.
How do I finish the dish after baking?
Once baked, drizzle some of the cooking sauce over the chicken and serve immediately.