Honey-Ginger Barbecue Grilled Chicken
Savor the delightful flavors of Honey-Ginger Barbecue Grilled Chicken, a perfect dish for any lunch or snack occasion. This recipe features succulent chicken breast fillets marinated in a rich blend of barbecue sauce, honey, and creamy mayonnaise, enhanced with aromatic garlic and fresh ginger. The result is a juicy grilled chicken that is not only flavorful but also incredibly tender. Ideal for family gatherings, picnics, or meal prep, this dish will surely impress your guests and satisfy your taste buds. Pair it with fresh salads or grilled vegetables for a wholesome meal.
N/A
Servings
220
Calories
6
Ingredients
Ingredients
chicken breast fillets
4 (boneless and skinless)
barbecue sauce
1/3 cup (store-bought or homemade)
honey
1 tablespoon (pure and natural)
mayonnaise
1/4 cup (creamy)
garlic cloves
2 (crushed)
fresh ginger
2 teaspoons (grated)
Instructions
1
In a mixing bowl, whisk together the barbecue sauce, honey, mayonnaise, crushed garlic, and grated ginger until well combined.
2
Add the chicken breast fillets to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to penetrate the chicken.
3
Preheat the grill to medium-high heat and lightly grease the grill plate with oil to prevent sticking.
4
Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken on the hot grill.
5
Grill the chicken for about 5-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C). During the last few minutes of grilling, brush the chicken with remaining marinade for added flavor and moisture.
6
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing and serving. Enjoy your Honey-Ginger Barbecue Grilled Chicken with your favorite sides!
Nutrition Information
9g
Fat
16.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Ginger Barbecue Grilled Chicken?
Honey-Ginger Barbecue Grilled Chicken is a flavorful dish featuring succulent chicken breast fillets marinated in a blend of barbecue sauce, honey, mayonnaise, garlic, and fresh ginger.
What are the main ingredients for this recipe?
The main ingredients include 4 boneless and skinless chicken breast fillets, 1/3 cup of barbecue sauce, 1 tablespoon of honey, 1/4 cup of creamy mayonnaise, 2 crushed garlic cloves, and 2 teaspoons of grated fresh ginger.
How long should I marinate the chicken?
You should marinate the chicken for at least 3 hours, but refrigerating it overnight is preferred to allow the flavors to fully penetrate.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees Fahrenheit or 75 degrees Celsius to be considered fully cooked.
How many calories are in a serving of this chicken?
There are approximately 220 calories in each serving of Honey-Ginger Barbecue Grilled Chicken.
What is the protein content of this dish?
Each serving contains 17.5g of protein.
How long does it take to grill the chicken?
Grill the chicken for approximately 5 to 7 minutes on each side over medium-high heat.
What type of barbecue sauce is recommended?
You can use any store-bought or homemade barbecue sauce of your choice.
Why is mayonnaise used in the marinade?
Creamy mayonnaise helps keep the chicken fillets juicy and tender while adding a subtle richness to the marinade.
How much honey is used in the recipe?
The recipe calls for 1 tablespoon of pure and natural honey.
How much fresh ginger is needed?
You will need 2 teaspoons of grated fresh ginger.
Can I use chicken thighs instead of breasts?
While the recipe specifies chicken breast fillets, you can substitute with thighs, though cooking times may vary.
How much fat is in this recipe?
There are 9g of fat per serving.
What is the carbohydrate count?
This recipe contains 16.5g of carbohydrates per serving.
Should I oil the grill plate?
Yes, you should lightly grease the grill plate with oil to prevent the chicken from sticking.
Can I brush extra marinade on the chicken while grilling?
Yes, during the last few minutes of grilling, you can brush the chicken with the remaining marinade for added flavor and moisture.
Is this recipe suitable for lunch?
Yes, it is a perfect dish for lunch, snacks, or family gatherings.
What sides pair well with this grilled chicken?
It pairs beautifully with fresh salads or grilled vegetables for a wholesome meal.
How many garlic cloves are required?
The recipe requires 2 cloves of garlic, which should be crushed.
Is fresh ginger necessary?
Freshly grated ginger is recommended to provide the best aromatic and vibrant flavor.
Should the chicken rest after grilling?
Yes, let the chicken rest for a few minutes before slicing and serving to ensure it remains juicy.
Is this an easy recipe for beginners?
Yes, it is categorized as an easy recipe that is simple to prepare.
Can this chicken be used for meal prep?
Absolutely, this dish is ideal for meal prep, picnics, and leftovers.
What is the first step in preparing the marinade?
The first step is to whisk together the barbecue sauce, honey, mayonnaise, crushed garlic, and grated ginger in a mixing bowl.
How should the chicken breasts be prepared?
The chicken breasts should be boneless and skinless fillets.
What heat level should the grill be set to?
The grill should be preheated to medium-high heat.
How many total ingredients are in this recipe?
There are 6 main ingredients required for this dish.
What are the tags associated with this recipe?
Tags include grilled chicken, barbecue, honey ginger, easy recipe, lunch, snacks, and marinade.
Is this recipe good for summer grilling?
Yes, it is specifically tagged as a great option for summer grilling.
What kind of honey should I buy?
The recipe suggests using pure and natural honey for the best flavor results.