Honey-Ginger Baked Tofu Bites for Toddlers
These delightful Honey-Ginger Baked Tofu Bites are specially crafted for toddlers over the age of one, providing a delicious and nutritious snack option. Coated with a sweet and savory mix of honey, ginger, and garlic, these bites are baked to golden perfection, making them appealing to little appetites. Rich in plant-based protein and healthy fats, these tofu bites can be easily stored in the refrigerator for 1-2 days, ensuring you have a wholesome, ready-to-serve treat for your little ones. Perfect as finger food or paired with veggies, they’re a great way to introduce your toddler to the tantalizing flavors of Asian cuisine.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
honey
1 (tablespoon)
olive oil
2 (tablespoons)
grated ginger
1 (teaspoon)
garlic
1 (clove, crushed)
sesame seeds
2 (teaspoons)
firm tofu
250-300 (g, cut into cubes)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small mixing bowl, combine the honey, olive oil, grated ginger, crushed garlic, and sesame seeds. Mix well until all ingredients are blended.
3
In a large mixing bowl, carefully place the cubed firm tofu. Pour the honey-ginger mixture over the tofu cubes.
4
Using your fingers, gently toss the tofu to coat it thoroughly with the marinade, being careful not to break the cubes.
5
Arrange the coated tofu bites in a single layer on a baking tray lined with parchment paper. Use a spoon to drizzle any remaining marinade over the tofu.
6
Bake in the preheated oven for approximately 15-20 minutes, or until the tofu bites are golden and slightly crispy on the outside.
7
Allow to cool slightly before serving to your toddler, and enjoy the nutritious snack together!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Honey-Ginger Baked Tofu Bites?
They are a nutritious and delicious snack option made from firm tofu coated in a sweet and savory honey-ginger glaze.
What age group is this recipe intended for?
This recipe is specially crafted for toddlers over the age of one.
What is the primary source of protein in this snack?
The primary source of protein is firm tofu, which provides plant-based nutrition.
How long do these tofu bites take to bake?
The tofu bites should be baked for approximately 15-20 minutes.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How should leftovers be stored?
Leftovers should be stored in the refrigerator.
How long will the tofu bites stay fresh in the fridge?
They can be safely stored for 1-2 days in the refrigerator.
What specific type of tofu is needed for this recipe?
The recipe calls for firm tofu to ensure the cubes hold their shape.
How much honey is used in the marinade?
The recipe requires one tablespoon of honey.
What type of oil is used in the glaze?
Two tablespoons of olive oil are used in the glaze.
How much ginger is required for the recipe?
You will need one teaspoon of grated ginger.
How should the garlic be prepared?
One clove of garlic should be crushed and mixed into the marinade.
Are there any seeds in this recipe?
Yes, the recipe includes two teaspoons of sesame seeds.
What quantity of tofu is needed?
You will need between 250-300 grams of firm tofu.
How should the tofu be cut before cooking?
The tofu should be cut into small, manageable cubes for the toddler.
What should be used to line the baking tray?
The baking tray should be lined with parchment paper to prevent sticking.
What size bowl is used for the marinade?
A small mixing bowl is used to combine the honey, oil, ginger, garlic, and sesame seeds.
How should the tofu be coated in the marinade?
Gently toss the tofu cubes using your fingers to coat them thoroughly without breaking them.
What should I do with the remaining marinade in the bowl?
Use a spoon to drizzle any remaining marinade over the tofu once it is on the baking tray.
What is the final appearance of the baked tofu?
The tofu bites should look golden and slightly crispy on the outside.
Is it necessary to let the tofu cool before serving?
Yes, allow the bites to cool slightly to ensure they are at a safe temperature for a toddler.
Can these tofu bites be served as finger food?
Yes, they are designed to be perfect finger food for little hands.
What type of cuisine does this recipe introduce to toddlers?
This recipe is a great way to introduce toddlers to the flavors of Asian cuisine.
Is this recipe suitable for vegetarians?
Yes, it is a plant-based, vegetarian-friendly snack.
Does this recipe contain healthy fats?
Yes, it provides healthy fats from the olive oil and sesame seeds.
What can these tofu bites be paired with?
They can be served alone or paired with vegetables for a more complete meal.
How many ingredients are required for this recipe?
There are six main ingredients: honey, olive oil, ginger, garlic, sesame seeds, and tofu.
What is the texture of the tofu bites?
The tofu bites have a golden and slightly crispy exterior.
Is preheating the oven necessary?
Yes, preheat the oven to 350°F (175°C) before you start baking.
How many mixing bowls are used in the preparation?
Two bowls are used: a small one for the marinade and a large one for the tofu cubes.