Honey Garlic Glazed Steelhead with Red Onions
This delectable Honey Garlic Glazed Steelhead is a culinary creation that brings together the rich flavors of steelhead trout and sweet, caramelized red onions. The dish celebrates the natural omega-3 richness of the fish, balanced perfectly with a hint of garlic, the sweetness of honey, and fragrant herbs. Ideal for a cozy family dinner, this recipe is not only simple to follow but incredibly rewarding. Your loved ones will appreciate the succulent, flaky fish served on an aromatic bed of onions, elevating your mealtime into a gastronomic experience.
4
Servings
150
Calories
9
Ingredients
Ingredients
trout fillets
2 (Thawed if frozen.)
red onion
1 large (Sliced thin.)
kosher salt
1/4 teaspoon
black pepper
1/4 teaspoon
unsalted butter
1/4 cup (Cold, cut into pats.)
garlic clove
1 (Minced.)
honey
1 tablespoon
dried basil
1/2 teaspoon
dried parsley
1/2 teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a food processor, combine the cold unsalted butter, kosher salt, black pepper, minced garlic, honey, dried basil, and dried parsley. Blend until smooth and well incorporated.
3
Prepare a shallow baking dish by spraying it with non-stick cooking spray or lightly buttering it.
4
Create a bed of sliced red onions in the bottom of the baking dish, spreading them evenly.
5
Place the trout fillets on top of the onion bed, skin side down.
6
Distribute the butter mixture evenly over the trout fillets, placing small pats across the surface.
7
Bake in the preheated oven for approximately 20-30 minutes, or until the fish is opaque, flakes easily with a fork, and has a light golden color. Cooking times may vary based on the thickness of the fillets.
Nutrition Information
10g
Fat
2g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is steelhead trout fillets.
How many servings does this dish provide?
This recipe serves 4 people.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do you bake the steelhead trout?
Bake for approximately 20-30 minutes until the fish is opaque and flakes easily.
How do I prepare the trout if it is frozen?
The trout fillets should be thawed if they were originally frozen.
What is the first step in the instructions?
The first step is to preheat the oven to 350°F (175°C).
How many large red onions are needed?
One large red onion is required for this recipe.
What is the recommended preparation for the red onion?
The onion should be sliced thin and spread evenly at the bottom of the baking dish.
What ingredients are in the honey garlic glaze?
The glaze consists of unsalted butter, kosher salt, black pepper, minced garlic, honey, dried basil, and dried parsley.
How do you combine the glaze ingredients?
Combine the butter, salt, pepper, garlic, honey, and herbs in a food processor and blend until smooth.
Should the fish be placed skin side up or down?
The trout fillets should be placed on the onion bed skin side down.
How much honey is used in this recipe?
The recipe calls for 1 tablespoon of honey.
How many garlic cloves are needed?
You will need 1 minced garlic clove.
What are the calories per serving?
There are 150 calories per serving.
How much fat is in one serving?
Each serving contains 10g of fat.
What is the protein content per serving?
Each serving provides 12.5g of protein.
How many carbohydrates are in this dish?
There are 2g of carbohydrates per serving.
What herbs are used for seasoning the fish?
The recipe uses 1/2 teaspoon each of dried basil and dried parsley.
How much butter is required?
The recipe requires 1/4 cup of cold unsalted butter.
What is the total ingredient count?
There are 9 ingredients listed in this recipe.
How do you prepare the baking dish?
Spray the dish with non-stick cooking spray or lightly butter it before adding ingredients.
What signs indicate the fish is fully cooked?
The fish is done when it is opaque, flakes easily with a fork, and has a light golden color.
Is this recipe considered easy to make?
Yes, it is categorized as an easy dinner and simple to follow.
What type of salt is specified?
The recipe specifies 1/4 teaspoon of kosher salt.
How much dried basil is used?
The recipe uses 1/2 teaspoon of dried basil.
How much dried parsley is used?
The recipe uses 1/2 teaspoon of dried parsley.
What category does this recipe fall under?
This recipe is categorized under Trout.
How is the butter distributed over the fish?
The butter mixture is distributed evenly over the trout fillets in small pats.
What is the purpose of the onion bed?
The red onions create an aromatic bed that caramelizes and flavors the fish.
Can I use frozen fish?
Yes, provided that the fillets are thawed before you begin cooking.