Honey-Garlic Glazed Broccoli and Carrots
This delightful Honey-Garlic Glazed Broccoli and Carrots dish is a simple yet flavorful way to get your kids excited about eating vegetables! The broccoli florets and sweet, tender carrots are lightly sautéed to preserve their crisp texture, then finished with a drizzle of honey and fragrant garlic for a sweet and savory combination that's irresistible. This recipe is quick to prepare and makes a fantastic side dish for any meal, while also being a hit with both kids and adults alike. Serve it warm to enhance its flavors, and watch it disappear from the plate.
4
Servings
45
Calories
6
Ingredients
Ingredients
Broccoli florets
1 head (cut into florets)
Carrots
1 cup (pre-sliced)
Garlic cloves
3 (minced)
Honey
1/4 cup (none)
Water
2 tablespoons (none)
Olive oil
1 tablespoon (none)
Instructions
1
Preheat a non-stick skillet over medium heat and add the olive oil, allowing it to get hot.
2
Once the oil is shimmering, add the broccoli florets and pre-sliced carrots to the pan and sauté for about 3 minutes, stirring occasionally, until they start to soften.
3
Stir in the minced garlic and continue to sauté for an additional 2 minutes, or until fragrant.
4
Pour in the water to help steam the vegetables briefly, which will brighten their colors and ensure they are cooked through without becoming mushy.
5
Keep sautéing for a few more minutes until the broccoli and carrots are tender yet crisp.
6
Remove the pan from the heat and drizzle the honey over the veggies, stirring well to coat them evenly.
7
Serve the Honey-Garlic Glazed Broccoli and Carrots immediately, enjoying the delicious, sweet-savory flavors.
Nutrition Information
1.5g
Fat
8.75g
Carbs
1g
Protein
1.5g
Fiber
4.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Garlic Glazed Broccoli and Carrots?
It is a simple and flavorful side dish featuring sautéed broccoli and carrots coated in a sweet-savory honey and garlic glaze.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in each serving?
Each serving contains approximately 45 calories.
What are the main ingredients for this recipe?
The main ingredients are broccoli florets, carrots, garlic cloves, honey, water, and olive oil.
Is this recipe suitable for children?
Yes, it is specifically designed as a kid-friendly way to encourage children to eat more vegetables.
Is this dish vegan?
No, it contains honey. To make it vegan, you could substitute the honey with maple syrup or agave nectar.
How much honey is used in the glaze?
The recipe calls for 1/4 cup of honey.
How much garlic is needed?
You will need 3 minced garlic cloves.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
How much broccoli is required?
You need 1 head of broccoli cut into florets.
What is the carbohydrate content per serving?
There are 8.75g of carbohydrates per serving.
How much fat is in a serving?
Each serving contains 1.5g of fat.
How much sugar is in this dish?
There is 4.5g of sugar per serving.
How much fiber does this recipe provide?
It provides 1.5g of fiber per serving.
What is the first step in the cooking process?
Preheat a non-stick skillet over medium heat and add the olive oil.
How long should I sauté the broccoli and carrots initially?
Sauté them for about 3 minutes until they start to soften.
When should I add the garlic?
Add the minced garlic after the vegetables have sautéed for 3 minutes, then cook for another 2 minutes.
Why is water added to the pan?
Water is added to help steam the vegetables, which brightens their color and ensures they cook through without becoming mushy.
When do I add the honey?
Drizzle the honey over the vegetables after removing the pan from the heat.
What should the final texture of the vegetables be?
The broccoli and carrots should be tender yet crisp.
Is this recipe quick to prepare?
Yes, it is tagged as a quick cooking recipe.
What category does this recipe fall under?
This recipe is categorized under Vegetable.
Can I use pre-sliced carrots?
Yes, the recipe specifically recommends using 1 cup of pre-sliced carrots.
How much protein is in this dish?
There is 1g of protein per serving.
Should this be served warm?
Yes, serving it warm enhances the sweet and savory flavors.
How much water is needed for steaming?
The recipe requires 2 tablespoons of water.
Does this recipe contain cholesterol?
According to the nutrition data, this recipe contains 0 cholesterol.
What size pan should I use?
A non-stick skillet is recommended.
Can this be used as a side dish?
Yes, it makes a fantastic side dish for any meal.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe focused on fresh vegetables.