Honey-Garlic Chicken with Roasted Sweet Potatoes and Cauliflower
Savor the delightful fusion of flavors in this all-in-one Chicken Dish that features tender, juicy chicken breasts glazed with a sweet and tangy honey-garlic sauce, paired perfectly with roasted sweet potatoes and cauliflower. This comforting meal not only satisfies hunger but also brings a rainbow of nutrients to your plate. Ideal for family dinners or special occasions, this recipe ensures that every bite is packed with deliciousness and nourishment. While the original recipe serves four, feel free to increase the sweet potatoes and cauliflower for an even heartier serving!
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Sweet Potato
1 (peeled and sliced 1/4 inch thick (about 1/2 pound))
Cauliflower
1/2 head (cut into medium florets (about 1 pound))
Extra Virgin Olive Oil
2 tablespoons
Coarse Salt
to taste
Ground Pepper
to taste
Red Wine Vinegar
2 tablespoons (can also use sherry vinegar)
Boneless, Skinless Chicken Breasts
4 halves ((6-8 ounces each))
Low Sodium Chicken Broth
1 cup
Unsalted Butter
1/2 tablespoon (cold)
Honey
1 tablespoon
Minced Garlic
2 cloves
Instructions
1
Preheat your oven to 450 degrees F (230 degrees C).
2
On a large rimmed baking sheet, toss together the sliced sweet potatoes and cauliflower florets with 1.5 tablespoons of extra virgin olive oil. Season generously with coarse salt and ground pepper.
3
Roast the vegetables in the preheated oven until they are cooked through and golden brown on one side, about 25 minutes. Once done, transfer them to a mixing bowl and gently toss with 1 tablespoon of red wine vinegar.
4
Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon of oil over medium-low heat. Season the chicken breasts with salt and pepper.
5
Add the chicken to the skillet and cook until golden brown and fully cooked through, approximately 30-35 minutes, flipping them halfway. Once cooked, transfer the chicken to a plate and tent with aluminum foil to keep warm.
6
In the same skillet, add the chicken broth, honey, minced garlic, thyme (if using), and the remaining 1 tablespoon of red wine vinegar. Increase the heat to medium-high and deglaze the pan by scraping up the browned bits. Allow the mixture to reduce by half, around 3-5 minutes.
7
Return the cooked chicken to the skillet along with any accumulated juices and turn them to coat with the sauce. Remove from heat, then stir in the cold unsalted butter until melted and incorporated into the sauce.
8
Serve the chicken alongside the roasted sweet potatoes and cauliflower, drizzling the pan sauce generously over each plate. Enjoy the delightful flavors and nutrition of this wholesome meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses four boneless, skinless chicken breast halves, approximately 6-8 ounces each.
What temperature should the oven be set to?
Preheat your oven to 450 degrees F (230 degrees C) for roasting the vegetables.
How long do the sweet potatoes and cauliflower roast?
The vegetables should roast for about 25 minutes until they are golden brown on one side.
What type of vinegar can be used?
The recipe calls for red wine vinegar, but sherry vinegar is a suitable alternative.
How many servings does this recipe provide?
This recipe is designed to serve four people.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and sliced into 1/4 inch thick rounds.
How should the cauliflower be prepared?
Cut the cauliflower into medium-sized florets, using about half a head or one pound.
How much olive oil is used for the vegetables?
Use 1.5 tablespoons of extra virgin olive oil to toss with the vegetables before roasting.
How long does the chicken take to cook in the skillet?
The chicken takes approximately 30-35 minutes to cook through, flipping halfway.
How do I keep the chicken warm while making the sauce?
Transfer the cooked chicken to a plate and tent it loosely with aluminum foil.
What ingredients are in the honey-garlic sauce?
The sauce includes chicken broth, honey, minced garlic, red wine vinegar, and optionally fresh thyme.
How much should the sauce be reduced?
The sauce should be reduced by half, which takes about 3-5 minutes over medium-high heat.
What is the final step for the sauce?
After removing the skillet from the heat, stir in cold unsalted butter until it is melted and incorporated.
How are the vegetables seasoned after roasting?
Once roasted, transfer the vegetables to a bowl and gently toss them with 1 tablespoon of red wine vinegar.
What amount of honey is needed?
The recipe requires 1 tablespoon of honey.
How many cloves of garlic are used?
The recipe uses 2 cloves of minced garlic.
What seasonings are used for the chicken?
The chicken breasts are seasoned with salt and pepper before cooking.
Can I add more vegetables?
Yes, the recipe notes that you can increase the sweet potatoes and cauliflower for a heartier meal.
What type of chicken broth is recommended?
Low sodium chicken broth is recommended for the pan sauce.
What is the total amount of olive oil needed?
A total of 2 tablespoons of extra virgin olive oil is used (1.5 for vegetables, 0.5 for chicken).
Is thyme a required ingredient?
Thyme is optional but can be added to the sauce for extra flavor.
What kind of butter should I use?
Use 1/2 tablespoon of cold, unsalted butter to finish the sauce.
What kind of salt is suggested?
Coarse salt is suggested for seasoning both the vegetables and the chicken.
What is the category of this dish?
This recipe is categorized under Chicken Breast.
Is this recipe considered a healthy meal?
Yes, it is described as a wholesome meal that provides a rainbow of nutrients.
What type of skillet is best for the chicken?
A large nonstick skillet is recommended for cooking the chicken breasts.
How is the sauce thickened?
The sauce is thickened by reduction and by stirring in cold butter at the end.
How do you deglaze the pan?
Deglaze by adding liquids to the skillet and scraping up the browned bits from the bottom.
What is the flavor profile of this dish?
The dish features a sweet and tangy fusion of honey and garlic.
What tags are associated with this recipe?
Tags include chicken, sweet potatoes, cauliflower, one pan meal, healthy, and comfort food.