Honey-Dijon Baked Salmon with Creamy Dill Sauce
Indulge in the exquisite flavors of Honey-Dijon Baked Salmon with Creamy Dill Sauce, a delightful dish that brings together the richness of salmon with a zesty, herbaceous sauce. This scrumptious recipe combines a smooth blend of sour cream, fresh dill, and tangy Dijon mustard, topped with a hint of sweetness from honey and the aromatic freshness of onions and garlic. Perfect for weekdays or special occasions, this dish is not only easy to prepare but is also low in carbs, making it a wholesome meal that everyone will adore. Serve it alongside your favorite green vegetables for a complete, nutritious dinner.
4
Servings
300
Calories
8
Ingredients
Ingredients
Sour Cream
1 (cup)
Fresh Dill
1/3 (cup, chopped)
Onion
3 (tablespoons, finely chopped)
Dijon Mustard
2 (tablespoons)
Salt
to taste
Pepper
to taste
Salmon Fillets
1 1/2 (lbs, center cut with skin)
Garlic
2 (teaspoons, minced)
Instructions
1
In a medium bowl, whisk together the sour cream, chopped dill, Dijon mustard, and finely chopped onions until well combined.
2
Season the sauce with salt and pepper to taste, mixing thoroughly to ensure even seasoning.
3
Allow the sauce to rest at room temperature for about 1 hour to let the flavors meld together.
4
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil or non-stick spray.
5
Place the salmon fillets, skin side down, on the prepared baking sheet. Season the fillets with minced garlic, and sprinkle with salt and pepper to taste.
6
Spread 1/3 cup of the prepared sauce evenly over the top of the salmon fillets, ensuring they are well coated.
7
Bake the salmon in the preheated oven for approximately 20 minutes, or until the fillets are just opaque in the center and easily flake with a fork.
8
Remove from the oven and serve the baked salmon hot, accompanied by the remaining creamy dill sauce.
Nutrition Information
15
Fat
2.5
Carbs
40
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for this Honey-Dijon Baked Salmon?
One serving of this Honey-Dijon Baked Salmon contains 300 calories.
Is this salmon recipe low in carbohydrates?
Yes, this dish is very low in carbohydrates, containing only 2.5 grams per serving.
How much protein is provided per serving?
Each serving provides 40 grams of protein.
What are the main ingredients for the creamy dill sauce?
The sauce is made from sour cream, fresh dill, Dijon mustard, and finely chopped onions.
How long should the dill sauce rest before using?
The sauce should rest at room temperature for about 1 hour to allow the flavors to meld.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C) for this recipe.
How long does it take to bake the salmon?
The salmon typically takes approximately 20 minutes to bake.
How do I know when the salmon is fully cooked?
The salmon is done when it is opaque in the center and easily flakes with a fork.
What size of salmon fillets should I use?
The recipe calls for 1.5 lbs of center-cut salmon fillets with skin.
Can I serve this dish on a paleo diet?
Yes, this recipe is labeled as paleo-friendly.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
How much fat is in one serving?
There are 15 grams of fat per serving in this recipe.
What type of mustard is required?
This recipe specifically uses 2 tablespoons of Dijon mustard.
How much fresh dill is needed for the sauce?
You will need 1/3 cup of chopped fresh dill.
Does the recipe use garlic?
Yes, 2 teaspoons of minced garlic are seasoned onto the salmon fillets.
Should the salmon be baked skin-side up or down?
The salmon fillets should be placed skin-side down on the baking sheet.
Is there a specific way to prepare the onions?
The 3 tablespoons of onion should be finely chopped before being added to the sauce.
How much sauce should be applied before baking?
You should spread 1/3 cup of the prepared sauce evenly over the salmon fillets before putting them in the oven.
What should I serve with this baked salmon?
It is recommended to serve this dish alongside your favorite green vegetables.
Is this recipe suitable for beginners?
Yes, this is an easy dinner recipe that is simple to prepare.
Can I use this recipe for special occasions?
Absolutely, its exquisite flavors make it perfect for both weekdays and special occasions.
Is the salmon served with extra sauce?
Yes, the salmon is served hot accompanied by the remaining creamy dill sauce.
Does the recipe include any sweeteners?
While honey is in the title and description for a hint of sweetness, the main flavor profile comes from the Dijon and dill.
How should I prep the baking sheet?
Lightly grease the baking sheet with olive oil or a non-stick spray.
What is the total ingredient count?
The recipe uses 8 specific ingredients.
Can I adjust the salt and pepper?
Yes, both the sauce and the salmon fillets should be seasoned with salt and pepper to taste.
Is sour cream the base of the sauce?
Yes, the recipe uses 1 cup of sour cream as the primary base for the dill sauce.
How is the sauce mixed?
In a medium bowl, whisk together the sour cream, dill, mustard, and onions until well combined.
Is this recipe gluten-free?
Based on the ingredients listed (salmon, sour cream, herbs, mustard, and spices), it is naturally gluten-free.
What is the best way to chop the onions for the sauce?
Onions should be finely chopped to ensure they blend well into the creamy sauce.