Honey-Cinnamon Banana French Toast
Start your day on a sweet and satisfying note with this delectable Honey-Cinnamon Banana French Toast. This 2-point breakfast is a great way to indulge your morning cravings without derailing your healthy eating goals. Packed with protein from the egg, fiber from whole grains, and energy from a banana, this recipe transforms simple ingredients into a delicious culinary experience. Despite its origins in a glue mishap, it’s too good to remain hidden away! Easy to whip up, it’s perfect for busy mornings or a leisurely weekend brunch.
2
Servings
105
Calories
8
Ingredients
Ingredients
egg
1 (beaten)
skim milk
1 tablespoon (none)
salt
a pinch (none)
Weight Watchers white bread
2 (slice)
low-fat cooking spray
as needed (for frying)
small banana
1 (sliced)
honey
1 teaspoon (for drizzling)
ground cinnamon
1/2 teaspoon (for sprinkling)
Instructions
1
In a shallow bowl, beat the egg together with skim milk and a pinch of salt until well combined.
2
Dip each slice of Weight Watchers white bread into the egg mixture, ensuring both sides are fully coated.
3
Heat a non-stick frying pan over medium heat and spray lightly with low-fat cooking spray.
4
Add the coated bread slices to the pan and cook for 2 minutes on one side, or until the bread is set and golden brown.
5
Carefully flip the bread slices and fry for an additional 1.5 to 2 minutes, until cooked through and golden on the other side.
6
Transfer the French toast to a warm plate and layer slices of the small banana between the two pieces.
7
Sprinkle the top with ground cinnamon and drizzle with honey before serving.
Nutrition Information
2g
Fat
17.5g
Carbs
4g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Honey-Cinnamon Banana French Toast?
It is a sweet and satisfying 2-point Weight Watchers breakfast made with egg, banana, honey, and cinnamon.
How many Weight Watchers points is this recipe?
This French toast recipe is 2 points.
How many calories are in a serving?
There are 105 calories per serving.
What are the primary ingredients?
The ingredients include egg, skim milk, salt, Weight Watchers white bread, low-fat cooking spray, small banana, honey, and ground cinnamon.
How much protein does this recipe provide?
Each serving contains 4g of protein.
Is this recipe high in fiber?
It contains 1.5g of fiber per serving.
What is the fat content of this dish?
This recipe contains 2g of fat.
How many carbohydrates are in the Honey-Cinnamon Banana French Toast?
There are 17.5g of carbohydrates.
What type of bread is recommended for this recipe?
The recipe specifically calls for Weight Watchers white bread.
How many slices of bread are used?
Two slices of Weight Watchers white bread are used in this recipe.
What type of milk should I use?
The recipe requires 1 tablespoon of skim milk.
How many eggs are needed?
One beaten egg is required for the mixture.
How should I prepare the banana?
The small banana should be sliced to be layered between the French toast pieces.
How long do I cook the first side of the bread?
Cook the first side for 2 minutes or until the bread is set and golden brown.
How long do I cook the second side of the bread?
The second side should be fried for 1.5 to 2 minutes.
What is the recommended heat setting for frying?
Use a non-stick frying pan over medium heat.
What should I use to grease the pan?
Lightly spray the pan with low-fat cooking spray.
How much honey is added to the recipe?
One teaspoon of honey is used for drizzling over the top.
How much cinnamon is used for seasoning?
The recipe calls for 1/2 teaspoon of ground cinnamon.
How many servings does this recipe make?
This recipe makes 2 servings.
Is salt included in the ingredients?
Yes, a pinch of salt is added to the egg and milk mixture.
When do I add the banana slices?
Layer the banana slices between the two pieces of toast once they are cooked and transferred to a plate.
When should I apply the honey and cinnamon?
Sprinkle the cinnamon and drizzle the honey over the French toast just before serving.
What is the total ingredient count for this recipe?
There are 8 ingredients in total.
What category of meal does this fall into?
It is categorized as a breakfast dish.
Is this recipe suitable for a weekend brunch?
Yes, it is perfect for both busy mornings and leisurely weekend brunches.
How should the egg mixture be prepared?
Beat the egg together with skim milk and a pinch of salt in a shallow bowl.
What is the preparation method for the bread?
Dip each slice into the egg mixture until both sides are fully coated.
What is the goal of this recipe?
To provide a healthy, low-point breakfast that satisfies sweet cravings.
Are there any specific dietary tags for this recipe?
Yes, it is tagged as weight watchers, healthy, low points, and french toast.