Honey-Chili Glazed Salmon

High Protein Added: 10/6/2024
Honey-Chili Glazed Salmon
Indulge in this simple yet delectable dish, where tender salmon fillets are enhanced with a rich, sticky glaze made from balsamic vinegar, honey, and chili powder. With just four ingredients and a quick roasting time, this healthy high-protein meal is both flavorful and nutritious, turning your dinner into a gourmet experience without the fuss.
4
Servings
135
Calories
5
Ingredients
Honey-Chili Glazed Salmon instructions

Ingredients

salmon fillets 4 (4-ounce each)
salt to taste
balsamic vinegar 1 tablespoon
honey 1 tablespoon
chili powder 1 teaspoon

Instructions

1
Preheat your oven to 400°F (200°C).
2
Prepare a baking sheet or broiler pan by lightly greasing it, and place the salmon fillets on it skin side down. Sprinkle each fillet with a pinch of salt.
3
In a small bowl, thoroughly mix the balsamic vinegar, honey, and chili powder until well combined.
4
Using a pastry brush, evenly spread the honey-chili mixture over the top of each salmon fillet, ensuring a generous coating.
5
Bake the salmon in the preheated oven for 10 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6
Serve immediately, garnished with your choice of fresh herbs or a wedge of lemon if desired.

Nutrition Information

4.5g
Fat
4.5g
Carbs
23g
Protein

Frequently Asked Questions

Frequently Asked Questions

What is Honey-Chili Glazed Salmon?
Honey-Chili Glazed Salmon is a simple yet gourmet dish featuring tender salmon fillets topped with a sticky glaze made from balsamic vinegar, honey, and chili powder.
How many calories are in a serving of this salmon?
Each serving contains approximately 135 calories.
Is this recipe considered high protein?
Yes, it is categorized as a high protein meal with 23g of protein per serving.
What are the main ingredients for the glaze?
The glaze is made from a combination of balsamic vinegar, honey, and chili powder.
At what temperature should I bake the salmon?
The salmon should be baked in an oven preheated to 400°F (200°C).
How long does the salmon take to cook?
The salmon typically takes between 10 to 15 minutes to bake until it is cooked through and flakes easily.
Should I place the salmon skin side up or down?
The salmon fillets should be placed on the baking sheet skin side down.
How much honey is required for the recipe?
You will need 1 tablespoon of honey for the glaze.
How much balsamic vinegar is used?
The recipe calls for 1 tablespoon of balsamic vinegar.
Is there a lot of fat in this dish?
This dish contains about 4.5g of fat per serving.
How many grams of carbohydrates are in this recipe?
There are 4.5g of carbohydrates per serving.
How many salmon fillets does this recipe serve?
This recipe is designed for 4 servings using four 4-ounce fillets.
What size should the salmon fillets be?
The recipe recommends using 4-ounce salmon fillets.
Is this recipe quick to prepare?
Yes, it is tagged as a quick and easy recipe with a short roasting time.
Do I need to grease the baking sheet?
Yes, you should lightly grease the baking sheet or broiler pan before placing the salmon on it.
How much chili powder is in the glaze?
The glaze uses 1 teaspoon of chili powder.
What should I use to apply the glaze?
A pastry brush is recommended to evenly spread the honey-chili mixture over the salmon.
How do I know when the salmon is done?
The salmon is done when it is cooked through and flakes easily with a fork.
Should I season the salmon before glazing?
Yes, you should sprinkle each fillet with a pinch of salt before applying the glaze.
What are some suggested garnishes?
You can garnish the salmon with fresh herbs or a wedge of lemon.
Is this dish suitable for a healthy diet?
Yes, it is described as a healthy, high-protein meal.
Can I use a broiler pan instead of a baking sheet?
Yes, either a baking sheet or a broiler pan will work for this recipe.
Does the recipe include fiber information?
The fiber content is not specified for this recipe.
What type of vinegar is used in the glaze?
Balsamic vinegar is used to provide a rich, tangy flavor to the glaze.
Can I use this recipe for meal prep?
Yes, given its high protein content and ease of cooking, it is a great option for a healthy dinner or meal prep.
Is the glaze spicy?
The glaze contains 1 teaspoon of chili powder, which provides a mild heat balanced by the honey.
How many total ingredients are needed?
The recipe requires only 5 ingredients: salmon fillets, salt, balsamic vinegar, honey, and chili powder.
What is the category of this recipe?
This recipe falls under the High Protein category.
Should the salmon be served immediately?
Yes, for the best experience, serve the salmon immediately after baking.
What is the overall flavor profile?
The flavor profile is a balance of sweet from the honey, tangy from the balsamic, and a hint of spice from the chili powder.
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