Honey-Balsamic Roasted Salmon with Fig and Onion Compote
Elevate your dining experience with our Honey-Balsamic Roasted Salmon complemented by a rich and savory Fig and Onion Compote. The sweet caramelization of onions, combined with the delightful juiciness of figs, creates a luxurious sauce that perfectly balances the rich flavor of salmon. This dish not only looks stunning on the plate but is also a heart-healthy option packed with flavor and nutrition. Perfect for a special occasion or a cozy weeknight dinner, this recipe is sure to impress your family and friends. Share the love with this easy and delicious recipe, and watch as it becomes a favorite at your table.
4
Servings
525
Calories
11
Ingredients
Ingredients
Olive Oil
2 (tablespoons)
Yellow Onion
1 (lb, halved and thinly sliced (measures 4 cups))
Salt
(to taste)
Figs
6 (ounces, stemmed and halved)
Red Wine or White Wine
1/2 (cup)
Chicken Broth or Vegetable Broth
1/2 (cup)
Balsamic Vinegar
1 (tablespoon)
Fresh Rosemary or Dried Rosemary
1 (tablespoon (fresh) or 1 teaspoon (dried))
Fresh Ground Black Pepper
(to taste)
Salmon Fillet
1-1 1/3 (lb, skinned and cut into 4 portions)
Chopped Parsley
(for garnish)
Instructions
1
In a medium nonstick skillet, swirl the olive oil over medium-low heat. Add the thinly sliced onions and sprinkle with 1/2 teaspoon salt.
2
Cover the skillet and cook, stirring occasionally, until the onions are softened, about 10 minutes.
3
Remove the cover and continue cooking, stirring frequently, until the onions turn golden brown, about 15 to 20 minutes.
4
Incorporate the figs, red or white wine, chicken or vegetable broth, balsamic vinegar, and fresh or dried rosemary into the caramelized onions. Increase the heat to high and allow the mixture to simmer, stirring occasionally, until the sauce thickens (about 5 minutes). Season with salt and fresh ground black pepper to taste and keep warm.
5
Preheat your oven to 450°F (232°C). In a bowl, season the salmon fillets with salt and black pepper to taste.
6
Place the seasoned salmon on a lightly oiled heavy baking sheet. Roast in the preheated oven for 7 to 10 minutes, or until the fish flakes easily with a fork.
7
Once cooked, remove the salmon from the oven and sprinkle with freshly chopped parsley.
8
Serve the salmon over a generous spoonful of the fig and onion compote for a delightful presentation.
Nutrition Information
27.5g
Fat
40g
Carbs
32.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Honey-Balsamic Roasted Salmon with Fig and Onion Compote.
How many servings does this salmon recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 525 calories.
What temperature should the oven be set to?
The oven should be preheated to 450°F (232°C).
How long does the salmon need to roast?
The salmon should roast for 7 to 10 minutes until it flakes easily.
What ingredients are needed for the compote?
The compote requires olive oil, yellow onions, salt, figs, wine, broth, balsamic vinegar, and rosemary.
How much salmon is required?
You will need 1 to 1 1/3 lbs of salmon fillet, skinned and cut into 4 portions.
What kind of wine can be used in the sauce?
You can use either red wine or white wine.
Can I use dried rosemary instead of fresh?
Yes, you can use 1 teaspoon of dried rosemary or 1 tablespoon of fresh rosemary.
How much protein is in each serving?
There are 32.5g of protein per serving.
What is the fat content per serving?
Each serving contains 27.5g of fat.
How many carbohydrates are in this dish?
There are 40g of carbohydrates per serving.
Is this recipe considered heart-healthy?
Yes, the description notes it is a heart-healthy option packed with nutrition.
How do I prepare the onions for the compote?
The onions should be halved and thinly sliced, measuring about 4 cups.
What is the first step in caramelizing the onions?
Swirl olive oil in a skillet over medium-low heat and add the onions with 1/2 teaspoon of salt.
How long should the onions cook while covered?
Cook the onions covered for about 10 minutes until softened.
How long does it take for the onions to turn golden brown?
It takes an additional 15 to 20 minutes of frequent stirring while uncovered.
How do I prepare the figs?
The figs should be stemmed and halved.
What kind of broth can be used?
You can use either chicken broth or vegetable broth.
How long should the sauce simmer after adding figs and liquids?
Simmer the mixture on high heat for about 5 minutes until the sauce thickens.
What type of skillet is recommended?
A medium nonstick skillet is recommended for cooking the compote.
What is used as a garnish for the salmon?
The salmon is garnished with freshly chopped parsley.
How much balsamic vinegar is used?
One tablespoon of balsamic vinegar is required.
How much fiber is provided in this meal?
This dish provides 3g of fiber per serving.
Should the salmon be seasoned before roasting?
Yes, season the salmon fillets with salt and black pepper to taste before placing them on the baking sheet.
What type of baking sheet should I use?
Use a lightly oiled heavy baking sheet.
How do I serve the finished dish?
Serve the roasted salmon over a generous spoonful of the fig and onion compote.
What are the main flavor profiles of this dish?
The dish features sweet caramelization, juicy figs, and a rich honey-balsamic glaze.
Is the salmon skin-on or skinless?
The recipe calls for salmon fillets that have been skinned.
Can I use this recipe for special occasions?
Yes, it is described as perfect for a special occasion or a cozy weeknight dinner.