Homemade Whole30 Approved Ketchup
Elevate your meals with this Homemade Whole30 Approved Ketchup recipe! This wholesome condiment is not only flavorful but also free from added sugars and processed ingredients, making it the perfect addition to your Whole30 journey. With a delightful blend of spices and a touch of natural acidity from apple cider vinegar, this ketchup complements burgers, fries, and more. Whip up a batch, refrigerate it, and enjoy the satisfaction of a truly homemade sauce that you can share with friends and family. Perfect for large gatherings or meal prep!
16
Servings
5
Calories
9
Ingredients
Ingredients
Tomato Paste
6 ounces
Apple Cider Vinegar
2 tablespoons
Dry Mustard
1/4 teaspoon
Water
1/3 cup
Cinnamon
1/4 teaspoon
Salt
1/4 teaspoon
Ground Cloves
1 pinch
Allspice
1 pinch
Cayenne Pepper
1/8 teaspoon
Instructions
1
In a medium mixing bowl, combine the tomato paste, apple cider vinegar, dry mustard, and water.
2
Add in the cinnamon, salt, ground cloves, allspice, and cayenne pepper.
3
Whisk the mixture until all ingredients are well combined and smooth.
4
Taste the ketchup and adjust seasoning if necessary, adding more spice or salt according to your preference.
5
Transfer the sauce to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld.
6
Once refrigerated, give it a good stir before serving. Enjoy your homemade Whole30 ketchup with your favorite dishes!
Nutrition Information
1g
Carbs
0g
Protein
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Homemade Whole30 Approved Ketchup?
It is a flavorful, wholesome condiment made without added sugars or processed ingredients, specifically designed to be compliant with the Whole30 program.
Is this ketchup recipe Whole30 compliant?
Yes, this recipe is fully Whole30 approved as it contains no added sugars or artificial additives.
How many ingredients are required for this recipe?
The recipe requires 9 ingredients: tomato paste, apple cider vinegar, dry mustard, water, cinnamon, salt, ground cloves, allspice, and cayenne pepper.
Does this ketchup contain any added sugar?
No, this recipe contains zero added sugar. It has only 0.25g of naturally occurring sugar per serving.
How many calories are in one serving of this ketchup?
There are approximately 5 calories per serving.
How many servings does this recipe make?
This recipe yields 16 servings.
Is this ketchup gluten-free?
Yes, based on the ingredients listed, this homemade ketchup is gluten-free.
What is the base of this Whole30 ketchup?
The base is made from 6 ounces of tomato paste mixed with water and apple cider vinegar.
Do I need to cook this ketchup on the stove?
No cooking is required; you simply whisk the ingredients together in a mixing bowl until smooth.
How long should the ketchup sit before serving?
It is recommended to refrigerate the sauce for at least 1 hour to allow the flavors to properly meld.
Is this ketchup spicy?
It has a mild kick due to the 1/8 teaspoon of cayenne pepper, but the heat can be adjusted to your preference.
What are the carbohydrate counts for this recipe?
Each serving contains 1g of carbohydrates.
What kind of vinegar is used in this recipe?
The recipe calls for 2 tablespoons of apple cider vinegar.
Can I use this recipe for meal prep?
Yes, this recipe is ideal for meal prep as it stores well in the refrigerator.
How should the homemade ketchup be stored?
Store the ketchup in an airtight container in the refrigerator.
Is there any fat or protein in this ketchup?
This ketchup contains 0g of fat and 0g of protein per serving.
What spices are used to flavor the ketchup?
The flavor comes from a blend of dry mustard, cinnamon, ground cloves, allspice, and cayenne pepper.
Can I adjust the seasoning of the ketchup?
Yes, the instructions suggest tasting and adjusting the seasoning by adding more spice or salt if necessary.
Is this recipe suitable for large gatherings?
Yes, it is categorized for large groups and is perfect for serving at parties or family meals.
How much water do I need to add?
You need 1/3 cup of water to reach the desired consistency.
Why is cinnamon used in ketchup?
Cinnamon provides a subtle warmth and depth of flavor that mimics the complexity of commercial ketchups without the sugar.
What is the role of dry mustard in this recipe?
Dry mustard adds a savory, slightly tangy note that balances the sweetness of the tomato paste.
Can I serve the ketchup immediately after mixing?
While you can, it is better to wait at least an hour after refrigeration and give it a good stir for the best flavor.
How much tomato paste is required?
You will need one 6-ounce container of tomato paste.
What makes this ketchup 'healthy' compared to store-bought?
It is made without high-fructose corn syrup, preservatives, or artificial flavorings.
Is there any sodium in this recipe?
The recipe includes 1/4 teaspoon of salt, though the specific sodium count per serving is not provided.
What is the texture of this ketchup?
By whisking the tomato paste with water and vinegar, it becomes a smooth, dippable sauce.
Does this recipe use allspice?
Yes, it uses one pinch of allspice to enhance the savory profile.
What are some recommended pairings for this ketchup?
It is excellent with burgers, fries, and other Whole30-compliant protein dishes.
Can I use this as a base for other sauces?
Yes, this Whole30 ketchup can serve as a great base for homemade BBQ sauce or cocktail sauce.