Homemade Healthier Ketchup
Discover the perfect balance of sweetness and tang with this Homemade Healthier Ketchup recipe. Made from simple and wholesome ingredients, this ketchup is a guilt-free alternative to commercial brands. With no preservatives or artificial flavors, you can enjoy this delicious condiment guilt-free on your favorite dishes. Perfect for dipping, topping, or marinating, this ketchup is a must-have in any health-conscious kitchen. Prepare a batch today and delight your family with its rich tomato flavor!
48
Servings
12.5
Calories
7
Ingredients
Ingredients
Tomato Paste
24 ounces (Canned)
Water
2 cups (Filtered)
Vinegar
3/4 cup (White or apple cider)
Demerara Sugar
7 tablespoons (Granulated (or regular sugar))
Onion Powder
1 teaspoon (Ground)
Salt
4 teaspoons (Kosher (preferably))
Garlic Powder
1/2 teaspoon (Ground)
Instructions
1
In a large saucepan, place the tomato paste and use a whisk or spatula to stir it until it's smooth and well-combined.
2
Gradually add the water, a little at a time, continuously stirring to ensure a uniform mixture. You want to achieve a saucy consistency.
3
Once the water is fully incorporated, slowly pour in the vinegar while stirring to mix well.
4
Add the demerara sugar, onion powder, kosher salt, and garlic powder to the mixture. Stir thoroughly to combine all the ingredients.
5
Heat the mixture over low heat, stirring occasionally, until it reaches a gentle simmer. Allow it to simmer for about 15-20 minutes to develop the flavors.
6
Once ready, remove the ketchup from heat and let it cool slightly.
7
Pour the ketchup into clean, sterilized bottles or jars. Allow it to cool completely before sealing.
8
Store the Healthy Ketchup in the refrigerator for up to 4-6 weeks. Enjoy it as a delicious condiment for all your favorite meals!
Nutrition Information
0g
Fat
3.1g
Carbs
0.25g
Protein
1.9g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Homemade Healthier Ketchup?
It is a guilt-free alternative to commercial ketchup brands, made with simple ingredients like tomato paste, vinegar, and spices without artificial preservatives.
How many servings does this ketchup recipe yield?
This recipe yields approximately 48 servings.
How long does it take to cook the ketchup?
The mixture should be simmered over low heat for about 15-20 minutes to allow the flavors to develop.
What type of tomato paste is required?
You will need 24 ounces of canned tomato paste.
What kind of vinegar should I use?
You can use either white vinegar or apple cider vinegar depending on your taste preference.
How long can I store this homemade ketchup?
It can be stored in the refrigerator for up to 4-6 weeks in clean, sterilized bottles or jars.
How many calories are in a single serving?
Each serving contains approximately 12.5 calories.
Is this ketchup recipe fat-free?
Yes, this recipe contains 0g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 3.1g of carbohydrates.
Can I use regular sugar instead of demerara sugar?
Yes, you can substitute demerara sugar with regular granulated sugar if needed.
How much sugar is in each serving of this ketchup?
There are approximately 1.9g of sugar per serving.
What spices are needed for this recipe?
The recipe calls for onion powder, kosher salt, and garlic powder.
Is there any protein in this ketchup?
Each serving provides about 0.25g of protein.
Do I need to use filtered water?
The recipe suggests 2 cups of filtered water to achieve the right saucy consistency.
How do I ensure the ketchup has a smooth texture?
Use a whisk or spatula to stir the tomato paste until smooth, and add water gradually while continuously stirring.
Can I use this ketchup for marinating?
Yes, this ketchup is versatile and perfect for dipping, topping, or marinating.
Is this recipe suitable for a vegetable-based diet?
Yes, it is categorized under vegetable recipes and is entirely plant-based.
What kind of salt is best for this recipe?
Kosher salt is preferred for this recipe.
Is this ketchup family-friendly?
Yes, it is a healthy, family-friendly condiment that kids will enjoy.
Does this ketchup contain any artificial flavors?
No, this homemade version is free from artificial flavors and preservatives.
What is the primary flavor profile of this ketchup?
It features a rich tomato flavor with a perfect balance of sweetness and tang.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of ground garlic powder.
Should the ketchup be cooled before bottling?
Yes, let the ketchup cool slightly after simmering before pouring it into jars, and let it cool completely before sealing.
How much onion powder is required?
You will need 1 teaspoon of ground onion powder.
Is this ketchup considered a dipping sauce?
Yes, it is excellent as a dipping sauce for various snacks and meals.
What equipment do I need to make this?
A large saucepan and a whisk or spatula are the primary tools needed.
Can I adjust the consistency of the ketchup?
Yes, by adding the water a little at a time and stirring, you can control the saucy consistency.
Why is the simmering step important?
Simmering for 15-20 minutes is essential for the flavors to meld and develop fully.
Is this a sugar-free recipe?
While it contains demerara sugar, it is often referred to as sugar-free in the context of avoiding refined white sugars or high-fructose corn syrup used in commercial brands.
How much demerara sugar is used?
The recipe calls for 7 tablespoons of granulated demerara sugar.