Homemade Allergen-Friendly Ketchup
Say goodbye to store-bought ketchups that contain gluten and corn with this easy and delicious homemade recipe. This ketchup captures the rich flavors of ripe tomatoes, combined with the perfect balance of acidity and sweetness, making it a delightful condiment for your fries, burgers, and sandwiches. This recipe is not only quick to prepare, taking less than 30 minutes, but it also yields a generous 4 cups! Store it in your refrigerator for several months, and enjoy the satisfaction of knowing exactly what goes into your food. Perfect for anyone following a gluten-free and corn-free diet, this ketchup is bound to become a staple in your kitchen.
N/A
Servings
22.5
Calories
6
Ingredients
Ingredients
Organic tomato paste
16 ounces (canned)
Apple cider vinegar
1/4 cup (liquid)
Lemon juice or orange juice
2 tablespoons (freshly squeezed or bottled)
Onion salt
1/2 teaspoon (seasoning)
Garlic salt
1/2 teaspoon (seasoning)
Honey or maple syrup
1/4 cup (liquid sweetener)
Instructions
1
In a large saucepan, combine the two cans of organic tomato paste, apple cider vinegar, lemon or orange juice, onion salt, garlic salt, and honey or maple syrup.
2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent sticking.
3
Once boiling, reduce the heat to low and let the mixture simmer for 15 minutes. This allows the flavors to meld beautifully.
4
After 15 minutes, remove the saucepan from the heat and let the ketchup cool for about 10 minutes.
5
Pour the warm ketchup into a clean condiment jar or airtight container and allow it to cool completely before sealing.
6
Refrigerate the ketchup, and enjoy as a healthy, homemade alternative to commercial products.
Nutrition Information
0g
Fat
5.6g
Carbs
0.18g
Protein
4.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Is this ketchup gluten-free?
Yes, this homemade ketchup is specifically formulated to be gluten-free and avoids store-bought additives.
Is this recipe corn-free?
Yes, this recipe is perfect for anyone following a corn-free diet as it contains no corn syrup or corn-derived ingredients.
How much ketchup does this recipe make?
This recipe yields a generous 4 cups of homemade ketchup.
How long does it take to prepare?
The entire process is quick and takes less than 30 minutes to prepare.
How should I store the ketchup?
Store the ketchup in a clean condiment jar or airtight container in the refrigerator.
How long can I keep this ketchup in the fridge?
You can safely store this homemade ketchup in your refrigerator for several months.
Can I use maple syrup instead of honey?
Yes, you can use either honey or maple syrup as the liquid sweetener in this recipe.
What type of vinegar is used?
The recipe calls for 1/4 cup of apple cider vinegar for the perfect balance of acidity.
Is this ketchup soy-free?
Yes, this recipe is naturally soy-free, making it a healthy allergen-friendly alternative.
Can I use orange juice instead of lemon juice?
Yes, the recipe allows for 2 tablespoons of either freshly squeezed or bottled lemon or orange juice.
How many calories are in a serving?
Each serving contains approximately 22.5 calories.
What kind of tomato paste should I use?
The recipe recommends using 16 ounces of organic tomato paste for the best flavor and quality.
Does this ketchup need to be cooked?
Yes, the mixture is brought to a gentle boil and then simmered for 15 minutes to allow the flavors to meld.
Is this ketchup vegan?
The recipe is vegan-friendly if you choose to use maple syrup as the sweetener instead of honey.
What are the primary seasonings?
The primary seasonings used are onion salt and garlic salt.
Can I use this for burgers and fries?
Absolutely, it is a delightful condiment for fries, burgers, and sandwiches.
How much sugar is in each serving?
There are 4.75g of sugar per serving in this ketchup.
Is there any fat in this recipe?
No, this allergen-friendly ketchup contains 0g of fat.
How much protein does a serving have?
Each serving contains a small amount of protein, approximately 0.18g.
How many carbohydrates are in a serving?
There are 5.6g of carbohydrates per serving.
Why should I simmer the mixture for 15 minutes?
Simmering allows the flavors of the tomato paste, vinegar, and seasonings to meld beautifully.
What heat setting should I use?
Bring the mixture to a boil over medium heat, then reduce to low heat for the 15-minute simmer.
Do I need to stir the mixture while cooking?
Yes, stir frequently to prevent the tomato mixture from sticking to the saucepan.
How long should it cool before sealing the jar?
Let it cool in the pan for 10 minutes, then allow it to cool completely in the container before sealing.
Is this a healthy alternative to commercial ketchup?
Yes, it is a healthy homemade alternative because you know exactly what ingredients are used and avoid common allergens.
What equipment do I need?
You only need a large saucepan, a stirring spoon, and a clean condiment jar or airtight container.
Is the tomato paste canned?
Yes, the recipe uses 16 ounces of canned organic tomato paste.
Can I use fresh lemon juice?
Yes, freshly squeezed lemon juice works perfectly for this recipe.
What is the total ingredient count?
This recipe is simple and requires only 6 ingredients.
Is this recipe suitable for a simple diet?
Yes, it is tagged as a simple recipe and is part of a healthy eating lifestyle.