Hoisin Glazed Bok Choy Stir-Fry with Tofu and Mushrooms
Embark on a culinary journey with this vibrant Hoisin Glazed Bok Choy Stir-Fry. This dish showcases crunchy bok choy, succulent straw mushrooms, and protein-packed tofu, all harmonized by a sweet and savory sauce. Perfect for a quick weeknight dinner or a healthy meal prep option, it’s not only delicious but also packed with nutrients. Indulge in a colorful plate that captures the essence of healthy eating, offering a delightful balance of flavors while being fully plant-based!
4
Servings
N/A
Calories
11
Ingredients
Ingredients
garlic clove
1/2 (chopped)
ginger
1 teaspoon (chopped)
bok choy cabbage
400 g (chopped)
straw mushrooms
200 g (sliced)
firm tofu
150 g (diced)
hoisin sauce
3 tablespoons
soy sauce
1 tablespoon
water
3/4 cup
all-purpose flour
2 teaspoons
sesame oil
1 teaspoon
canola oil
1 tablespoon
Instructions
1
In a small bowl, whisk together soy sauce, hoisin sauce, water, sesame oil, and flour until smooth. Set aside.
2
In a wok or large skillet, heat canola oil over medium-high heat. Add the chopped garlic and ginger, stirring frequently until fragrant, about 30 seconds.
3
Add sliced straw mushrooms to the wok and stir-fry for 2 minutes until they begin to soften.
4
Incorporate the chopped bok choy into the wok. Pour in the prepared sauce mixture. Stir well and simmer for about 3 minutes until the bok choy is tender yet crispy.
5
Gently add the diced tofu to the wok, stirring carefully. Allow to simmer for an additional minute to warm the tofu through.
6
Serve hot as a main dish or as a side, garnished with sesame seeds if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this stir-fry recipe?
The recipe is called Hoisin Glazed Bok Choy Stir-Fry with Tofu and Mushrooms.
Is this Hoisin Glazed Bok Choy recipe vegan?
Yes, this dish is fully plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What are the primary vegetables used in this dish?
The primary vegetables are 400g of bok choy cabbage and 200g of straw mushrooms.
What source of protein is included in this stir-fry?
The dish uses 150g of diced firm tofu as its protein source.
How much hoisin sauce is required?
The recipe calls for 3 tablespoons of hoisin sauce.
What ingredients make up the stir-fry sauce?
The sauce is a mixture of soy sauce, hoisin sauce, water, sesame oil, and all-purpose flour.
How do I prepare the ginger and garlic?
You should chop 1/2 a garlic clove and 1 teaspoon of ginger.
What type of oil is used for cooking?
The recipe uses 1 tablespoon of canola oil for the stir-frying process.
How long should I cook the garlic and ginger?
Stir-fry the chopped garlic and ginger for about 30 seconds until they become fragrant.
What is the preparation method for the straw mushrooms?
The straw mushrooms should be sliced before being added to the wok.
How long do the straw mushrooms need to stir-fry?
The mushrooms should be cooked for approximately 2 minutes until they begin to soften.
When should the sauce be added to the wok?
The sauce mixture is added at the same time as the chopped bok choy.
How long does the bok choy need to simmer?
The bok choy should simmer in the sauce for about 3 minutes.
What should the texture of the bok choy be when finished?
The bok choy should be tender yet retain a crispy texture.
When is the tofu added to the recipe?
Diced tofu is gently added at the end and simmered for one additional minute to warm through.
What is the purpose of adding flour to the sauce?
Two teaspoons of all-purpose flour are whisked into the sauce to help it thicken into a glaze.
Can I garnish this dish?
Yes, you can garnish the finished stir-fry with sesame seeds if desired.
What category does this recipe fall under?
This recipe is categorized as a Vegetable dish.
Is this recipe suitable for meal prep?
Yes, it is described as a healthy meal prep option and a quick weeknight dinner.
How much soy sauce is used in the glaze?
The glaze requires 1 tablespoon of soy sauce.
How much sesame oil is included?
The recipe uses 1 teaspoon of sesame oil for flavor.
What is the volume of water needed for the sauce?
You will need 3/4 cup of water to whisk into the sauce mixture.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
What equipment is recommended for cooking?
A wok or a large skillet is recommended for stir-frying the ingredients.
Is the tofu firm or soft?
The recipe specifically calls for firm tofu to ensure it holds its shape while stirring.
Should the dish be served hot or cold?
The dish is intended to be served hot as a main or side dish.
Does the recipe contain sugar?
While no plain sugar is added, the hoisin sauce provides a sweet and savory balance.
What are the tags associated with this recipe?
Tags include bok choy, vegetable stir-fry, vegan, healthy, plant-based, and quick dinner.
Is this recipe considered low-calorie?
Yes, one of the associated tags for this recipe is low-calorie.