High-Protein Pumpkin Spice Muffins
These High-Protein Pumpkin Spice Muffins are a delightful blend of warming spices and nutritious ingredients. Perfect for a healthy breakfast or a satisfying snack, these muffins pack a punch with protein and fiber. Made with whole oats, rich canned pumpkin, and a touch of natural sweetness, they not only taste amazing but also keep you feeling full and energized. Whether enjoyed on their own or paired with your favorite spread, these muffins are a guilt-free treat that you can share with family and friends. Dive into fall flavors any time of the year with this easy-to-follow recipe!
10
Servings
120
Calories
9
Ingredients
Ingredients
dry oats
1 cup (dry)
whey protein powder
2 scoops (1 serving)
baking powder
1 1/4 teaspoons
baking soda
1/2 teaspoon
cinnamon
1/2 teaspoon
egg whites
2 (lightly beaten)
canned pumpkin
1/2 cup (pureed)
unsweetened applesauce
1/4 cup
stevia or Splenda
to taste (sugar-free sweetener)
Instructions
1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2
In a large mixing bowl, combine the oats, protein powder, baking powder, baking soda, and cinnamon. Whisk together until well blended.
3
In a separate bowl, mix the egg whites, canned pumpkin, applesauce, and your chosen sweetener until smooth and well combined.
4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
5
Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6
Bake for 10-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
2.5g
Fat
15g
Carbs
8g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are High-Protein Pumpkin Spice Muffins?
They are a nutritious blend of whole oats, canned pumpkin, and protein powder, offering a healthy breakfast or snack option with fall flavors.
How many calories are in each muffin?
Each muffin contains 120 calories.
How much protein is in one serving?
There are 8 grams of protein in each muffin.
Are these muffins high in fiber?
Yes, each muffin provides 2 grams of fiber.
What is the fat content per muffin?
The fat content is 2.5 grams per serving.
How many carbohydrates are in each muffin?
Each muffin contains 15 grams of carbohydrates.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long do these muffins take to bake?
The muffins should bake for 10 to 15 minutes.
What type of oats should I use?
The recipe calls for 1 cup of dry oats.
What kind of protein powder is recommended?
The recipe specifies using 2 scoops of whey protein powder.
Can I use whole eggs for this recipe?
The recipe specifically uses 2 egg whites, which should be lightly beaten.
What provides the pumpkin flavor?
The flavor comes from 1/2 cup of pureed canned pumpkin and cinnamon.
Is there any oil or butter in this recipe?
No, the recipe uses 1/4 cup of unsweetened applesauce to maintain moisture without added fats.
What sweetener can I use?
You can use stevia or Splenda to taste for a sugar-free natural sweetness.
How many muffins does this recipe make?
This recipe yields 10 servings.
How do I prepare the muffin tin?
You can either line the tin with paper liners or lightly grease it.
Should I mix the ingredients all at once?
No, you should whisk the dry ingredients first, mix the wet ingredients separately, and then combine them.
How much should I fill each muffin cup?
Each muffin cup should be filled about 2/3 full.
How do I know when the muffins are fully cooked?
They are done when a toothpick inserted into the center comes out clean.
Is it okay if the batter has lumps?
Yes, you should stir until just combined and avoid overmixing; a few lumps are perfectly fine.
What is the cooling process?
Allow them to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
How much cinnamon is needed?
The recipe requires 1/2 teaspoon of cinnamon.
Are there leavening agents in this recipe?
Yes, it uses 1 1/4 teaspoons of baking powder and 1/2 teaspoon of baking soda.
What are the main tags for this recipe?
Tags include muffins, pumpkin, protein, healthy, breakfast, and snack.
Is there any added sugar?
The recipe uses sugar-free sweeteners like stevia or Splenda instead of traditional sugar.
Can these be eaten for breakfast?
Yes, they are designed to be a healthy breakfast or a satisfying snack.
Is the applesauce sweetened?
No, the recipe specifies using unsweetened applesauce.
What is the serving size?
One muffin is considered one serving, with 10 servings per batch.
Are these muffins gluten-free?
If you use certified gluten-free oats, this recipe can be considered gluten-free.
Can I store these muffins?
Yes, once cooled completely, they can be stored in an airtight container to keep them fresh.