High-Protein Peanut Butter Power Cookies
Indulge in these High-Protein Peanut Butter Power Cookies, a delectable treat that satisfies your sweet tooth without compromising on nutrition. Perfectly balancing low sugar content with a protein-packed punch, these cookies are ideal for those on a high-protein diet, especially following Weight Loss Surgery. Made with creamy peanut butter, healthy fats, and a blend of alternative sweeteners, each cookie delivers a rich, nutty flavor while keeping calories in check. With their chewy texture and delightful taste, they're the perfect post-workout snack or a guilt-free dessert for any occasion.
48
Servings
25
Calories
10
Ingredients
Ingredients
Butter
1/2 cup (softened)
Artificial Sweetener
1/2 cup (granulated)
Brown Sugar
1/2 cup (firmly packed)
Peanut Butter
1 cup (creamy or crunchy)
Egg
1 (large)
All-Purpose Flour
1 1/4 cups (sifted)
Protein Powder
1 scoop (unflavored or flavored)
Baking Soda
3/4 teaspoon (n/a)
Baking Powder
1/2 teaspoon (n/a)
Salt
1/4 teaspoon (n/a)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, cream together the softened butter, artificial sweetener, brown sugar, peanut butter, and egg until smooth and well combined.
3
Gradually add in the protein powder, sifted all-purpose flour, baking soda, baking powder, and salt. Mix until a soft dough forms.
4
Using your hands, shape the dough into 1-inch balls and space them about 3 inches apart on a lined cookie sheet.
5
Dip a fork in flour and gently press down on each ball to flatten them into a 2-inch diameter, creating a crisscross pattern.
6
Bake in the preheated oven for 10-12 minutes, or until the edges are set but the center remains slightly soft.
7
Remove from the oven, allow to cool on the cookie sheet for a few minutes, then transfer to a wire rack to cool completely.
Nutrition Information
1.5g
Fat
2.3g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are High-Protein Peanut Butter Power Cookies?
These are a nutrient-dense, low-sugar treat designed for individuals on a high-protein diet or those following Weight Loss Surgery requirements.
How many calories are in each Peanut Butter Power Cookie?
Each cookie contains approximately 25 calories.
How much protein is in one serving?
Each cookie provides 1g of protein.
What is the serving size for this recipe?
The recipe makes 48 servings, with each cookie counting as one serving.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
Can I use crunchy peanut butter for these cookies?
Yes, you can use either 1 cup of creamy or crunchy peanut butter depending on your preference.
What kind of sweetener is used in this recipe?
The recipe calls for a combination of 1/2 cup granulated artificial sweetener and 1/2 cup firmly packed brown sugar.
What type of protein powder should I use?
You can use one scoop of either unflavored or flavored protein powder.
Is the flour prepared in any specific way?
Yes, the 1 1/4 cups of all-purpose flour should be sifted before being added to the dough.
What is the fat content per cookie?
Each cookie contains 1.5g of fat.
How many carbohydrates are in a single cookie?
There are 2.3g of carbohydrates per cookie.
Do these cookies contain eggs?
Yes, the recipe requires one large egg.
How do I create the crisscross pattern on the cookies?
Dip a fork in flour and gently press down on each dough ball to flatten it and create the pattern.
What size should the dough balls be before baking?
The dough should be shaped into 1-inch balls.
How far apart should I place the cookies on the baking sheet?
Space the dough balls about 3 inches apart to allow for spreading.
How long do the cookies need to bake?
Bake the cookies for 10-12 minutes.
How do I know when the cookies are done?
The cookies are done when the edges are set but the center remains slightly soft.
Should the butter be melted or softened?
The 1/2 cup of butter should be softened for proper creaming.
What is the texture of these cookies?
These cookies have a delightful chewy texture.
Are these cookies suitable for a post-workout snack?
Yes, their high-protein and low-sugar profile makes them an excellent post-workout snack.
What are the leavening agents used in this recipe?
The recipe uses 3/4 teaspoon of baking soda and 1/2 teaspoon of baking powder.
Is there salt in these cookies?
Yes, the recipe includes 1/4 teaspoon of salt.
Can I eat these on a weight loss diet?
Yes, they are designed as a guilt-free dessert for weight loss and high-protein diets.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
What is the first step in the instructions?
The first step is to preheat your oven to 375°F (190°C).
When should I move the cookies to a wire rack?
Allow them to cool on the cookie sheet for a few minutes first, then transfer them to a wire rack to cool completely.
What is the diameter of the cookies after flattening?
The cookies should be flattened to about a 2-inch diameter.
How do I mix the dry and wet ingredients?
Cream the wet ingredients first, then gradually add the dry ingredients until a soft dough forms.
Is this recipe high in sugar?
No, it is balanced with low sugar content by using artificial sweeteners alongside a small amount of brown sugar.
What is the primary flavor profile of these cookies?
These cookies have a rich, nutty peanut butter flavor.