Heritage Mulligatawny Soup
Experience the rich flavors of India with this Heritage Mulligatawny Soup, a traditional recipe lovingly adapted from 'The Food of India' cookbook. This aromatic and hearty soup combines the warmth of spices, the sweetness of apples, and the richness of chicken, making it a beloved comfort food in my family for generations. Perfect for chilly evenings, it's a delightful dish that nourishes both body and soul. Pair it with a squeeze of lemon for an extra burst of flavor, and enjoy this authentic taste of Indian heritage in every spoonful!
4-6
Servings
50
Calories
15
Ingredients
Ingredients
Oil
2 tablespoons (None)
Ginger
1 teaspoon (Crushed)
Garlic
1 teaspoon (Crushed)
Onion
1 large (Sliced)
Besan Flour (Gram Flour)
2 tablespoons (None)
Green Apple
1 (Peeled and diced)
Curry Powder
1 tablespoon (Heaping)
Turmeric Powder
1/4 teaspoon (None)
Tomatoes
2 medium (Chopped)
Bay Leaf
1 (None)
Coarse Ground Black Pepper
1 teaspoon (Freshly ground)
Chicken Stock
3 cups (None)
Boiled Rice
1 1/2 tablespoons (Optional)
Cooked Chicken
3 1/2 ounces (Shredded)
Lemon Wedge
1 (For serving)
Instructions
1
In a large pot, heat the oil over medium heat. Once hot, add the crushed ginger and garlic. Saute for about 2 minutes until fragrant.
2
Add the sliced onion and continue to sauté until the onion turns translucent, stirring occasionally to prevent burning.
3
Stir in the besan flour, diced apple, heaping curry powder, turmeric powder, chopped tomatoes, bay leaf, and freshly ground black pepper. Mix well to combine all ingredients.
4
Pour in the chicken stock and bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 45 minutes.
5
After simmering, carefully purée the soup in a blender until smooth. If you prefer a chunkier soup, you can blend just half of it.
6
Return the blended soup to the pot, and if desired, add the boiled rice and shredded chicken. Stir to incorporate everything well.
7
Reheat gently on low if needed, and then serve hot with lemon wedges on the side for garnish.
Nutrition Information
2g
Fat
8g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Heritage Mulligatawny Soup?
Heritage Mulligatawny Soup is a traditional Indian-inspired aromatic soup that combines spices, apples, and chicken for a hearty, comforting meal.
What is the origin of this Mulligatawny recipe?
This recipe is lovingly adapted from 'The Food of India' cookbook and has been a family favorite for generations.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the primary aromatics used in the base of the soup?
The soup starts with a base of oil, crushed ginger, crushed garlic, and sliced onions.
What type of flour is used as a thickener?
Besan flour, also known as gram flour, is used to help thicken the soup.
Is there fruit in Heritage Mulligatawny Soup?
Yes, the recipe includes one peeled and diced green apple which adds a unique sweetness to the dish.
Which spices give the soup its flavor?
The flavor comes from a combination of heaping curry powder, turmeric powder, a bay leaf, and freshly ground black pepper.
How much chicken stock is required?
You will need 3 cups of chicken stock for this recipe.
How long should the soup simmer?
After bringing the mixture to a boil, you should reduce the heat and let it simmer gently for 45 minutes.
How do I achieve a smooth consistency for the soup?
Once the soup has finished simmering, carefully puree the mixture in a blender until it reaches your desired smoothness.
Can I make the soup chunky instead of smooth?
Yes, if you prefer a chunkier texture, you can choose to blend only half of the soup.
When should I add the chicken?
The shredded cooked chicken should be stirred into the pot after the soup has been blended.
Is rice included in this soup?
The recipe suggests adding 1.5 tablespoons of boiled rice as an optional ingredient for added texture.
How should the soup be served?
Serve the soup hot with lemon wedges on the side to provide a fresh burst of citrus flavor.
What is the calorie count for a serving of this soup?
Each serving contains approximately 50 calories.
How much fat is in one serving?
There are 2 grams of fat per serving of Heritage Mulligatawny Soup.
What is the carbohydrate content per serving?
Each serving contains 8 grams of carbohydrates.
How much protein does the soup provide?
There are 3 grams of protein in each serving.
Can this soup be made vegetarian?
Yes, while the recipe uses chicken, it can be adapted for vegetarians by using vegetable stock and omitting the chicken.
What type of apple is recommended?
The recipe specifically calls for one green apple, peeled and diced.
How many ingredients are in this recipe?
There are 15 ingredients in total, including the garnishes and optional additions.
How much ginger and garlic should I use?
The recipe calls for 1 teaspoon of crushed ginger and 1 teaspoon of crushed garlic.
Is the black pepper pre-ground?
For the best flavor, the recipe recommends using 1 teaspoon of freshly ground coarse black pepper.
How much curry powder is added?
The recipe uses 1 tablespoon of heaping curry powder.
How much chicken is used?
You should use 3.5 ounces of shredded cooked chicken.
Should the soup be boiled the entire time?
No, after the initial boil, the heat should be reduced to low and the pot covered for a gentle simmer.
What is the purpose of the bay leaf?
The bay leaf is added during the simmering process to infuse the broth with herbal depth.
How long do I saute the onion?
The onion should be sauteed until it turns translucent after the ginger and garlic are fragrant.
Is there any sugar in this recipe?
According to the nutritional data provided, there is no added sugar in this recipe.
Can I reheat the soup if it cools down?
Yes, you can reheat the soup gently on low heat after adding the final ingredients like chicken and rice.