Herby Chicken Salad with Grapes and Tarragon
This delightful chicken salad combines tender roasted chicken with the refreshing sweetness of green grapes and the aromatic essence of fresh tarragon. A creamy, savory mayonnaise base ties the flavors together, making it the perfect dish for a light lunch or an elegant picnic. Inspired by Ina Garten's beloved recipe from her 'Flavors and Flowers' episode, this salad showcases a beautiful balance of herbs and textures that will transport your taste buds to a garden party.
4
Servings
205
Calories
8
Ingredients
Ingredients
Chicken breast halves
4 (bone-in, skin-on)
Olive oil
to taste (for rubbing on chicken)
Kosher salt
to taste (for seasoning)
Black pepper
to taste (freshly ground for seasoning)
Good mayonnaise
1/2 cup (for dressing the salad)
Fresh tarragon leaves
1 1/2 tablespoons (chopped)
Celery
1 cup (small-diced (about 2 stalks))
Green grapes
1 cup (cut in half)
Instructions
1
Preheat your oven to 350 degrees F (175 degrees C).
2
Arrange the chicken breast halves, skin side up, on a baking sheet and drizzle them with olive oil, ensuring an even coating.
3
Generously season the chicken with kosher salt and freshly ground black pepper, enhancing the flavor.
4
Roast the chicken in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165 degrees F (75 degrees C) and the chicken is cooked through.
5
Once cooked, remove the chicken from the oven and allow it to cool completely on the baking sheet.
6
When the chicken is cool enough to handle, carefully remove the skin and bones, then chop the meat into a 3/4-inch dice.
7
In a large mixing bowl, combine the diced chicken, mayonnaise, chopped tarragon, diced celery, halved green grapes, 1 1/2 to 2 teaspoons of salt, and 1 teaspoon of pepper.
8
Toss all the ingredients gently but thoroughly to ensure they are well combined.
9
Serve the chicken salad on a bed of mixed greens or as a filling in a sandwich, and enjoy!
Nutrition Information
10
Fat
6
Carbs
24
Protein
0.75
Fiber
2.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Herby Chicken Salad with Grapes and Tarragon?
It is a delightful chicken salad that combines tender roasted chicken with the sweetness of green grapes and the aromatic essence of fresh tarragon in a creamy mayonnaise base.
Who inspired this recipe?
This recipe is inspired by Ina Garten's beloved version from her 'Flavors and Flowers' episode.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients for the salad?
The main ingredients include chicken breast halves, olive oil, kosher salt, black pepper, mayonnaise, fresh tarragon leaves, celery, and green grapes.
What is the calorie count per serving?
Each serving contains 205 calories.
How much protein is in each serving?
There are 24 grams of protein per serving.
What temperature should the oven be set to?
Preheat your oven to 350 degrees F (175 degrees C).
How long should I roast the chicken?
Roast the chicken for 35 to 40 minutes or until the internal temperature reaches 165 degrees F (75 degrees C).
Should I use bone-in or boneless chicken?
The recipe calls for 4 bone-in, skin-on chicken breast halves for the best flavor while roasting.
Do I leave the skin on for the final salad?
No, once the chicken is cool, you should remove the skin and bones before dicing the meat.
How should the chicken be cut for the salad?
The chicken meat should be chopped into a 3/4-inch dice.
What kind of grapes are used in this recipe?
One cup of green grapes, cut in half, is used in this recipe.
How much tarragon is needed?
You will need 1 1/2 tablespoons of chopped fresh tarragon leaves.
How much mayonnaise is used in the dressing?
The recipe uses 1/2 cup of good quality mayonnaise.
How much celery should I add?
Add 1 cup of small-diced celery, which is roughly about 2 stalks.
What is the fat content of this salad?
The fat content is 10 grams per serving.
Is this chicken salad high in carbohydrates?
No, it is relatively low in carbohydrates with only 6 grams per serving.
How much sugar is in the recipe?
There are 2.5 grams of sugar per serving.
How much fiber does this salad provide?
Each serving provides 0.75 grams of fiber.
What is the best way to serve this salad?
You can serve it on a bed of mixed greens or as a filling in a sandwich.
Can I serve this chicken salad for a picnic?
Yes, its balanced flavors and textures make it a perfect dish for an elegant picnic.
How do I prepare the chicken before roasting?
Arrange the chicken on a baking sheet, drizzle with olive oil, and season generously with kosher salt and black pepper.
Should the chicken be warm when mixed with mayonnaise?
No, you should allow the chicken to cool completely before dicing and mixing it with the mayonnaise.
What kind of salt is recommended?
Kosher salt is recommended for seasoning the chicken and the salad.
How much black pepper should be added to the salad mix?
Add 1 teaspoon of pepper to the final mixture, in addition to seasoning the chicken during roasting.
How much salt is added to the final mixture?
The final mixture requires 1 1/2 to 2 teaspoons of salt.
What provides the crunch in this recipe?
The diced celery provides a crisp texture to the salad.
Is fresh or dried tarragon better for this recipe?
Fresh tarragon leaves are specified to provide the characteristic aromatic essence of this dish.
How should the grapes be prepared?
The green grapes should be cut in half before being added to the salad.
What is the recommended internal temperature for the chicken?
The chicken should reach an internal temperature of 165 degrees F (75 degrees C) to ensure it is cooked through.